Emotional Intelligence on the Mat: Coaching, Parenting, and Self-Defense

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Mat Matters Podcast: Life, Grappling, and Beyond

Mat Matters

72 episodes

14 hours ago

Step onto the mats and behind the mic—this podcast dives into Brazilian Jiu-Jitsu, wrestling, MMA, and the lessons they carry beyond competition. Each episode blends athlete stories, coach insights, fight breakdowns, and real-life parallels that make martial arts more than just a sport. From deep talks about resilience and discipline to fun watch-party banter and special guest interviews, you’ll find a mix of strategy, storytelling, and community. Whether you’re chasing medals, starting your first class, or just love fight culture, this show is your corner.

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Comedy

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Emotional Intelligence on the Mat: Coaching, Parenting, and Self-Defense

Mat Matters Podcast: Life, Grappling, and Beyond

1 hour 40 minutes 59 seconds

1 week ago

Emotional Intelligence on the Mat: Coaching, Parenting, and Self-Defense

In this episode we had the honor of bringing one of our favorite guest back Maria Rios, we explore the complexities of emotional intelligence in coaching, the chaotic nature of training and competition, and the importance of mindset in martial arts. We discuss the significance of community events, self-defense for women, and the lessons learned from wrestling and jiu-jitsu. The dialogue emphasizes the need for adaptability and the joy found in the chaos of training, while also highlighting the empowerment that comes from self-defense education. In this conversation, Maria shares her journey into self-defense and community engagement, emphasizing the importance of realistic self-defense training. She discusses the significance of creating supportive and safe environments for women in jiu-jitsu, highlighting the need for maturity and respect on the mat. The dialogue transitions into the parallels between coaching and parenting, exploring how emotional intelligence plays a crucial role in both areas. Maria reflects on the challenges of allowing children to learn through their experiences while providing guidance and support.

Chapters

00:00 Introduction to Jiu-Jitsu and Coaching

02:20 The Chaos of Tag Team Jiu-Jitsu

12:32 Judging and Organizing Events

17:24 The Importance of Local Competitions

19:42 Training Dynamics: Men vs. Women in Jiu-Jitsu

28:54 Community Vibes and Training Experiences

32:57 Empowering Women Through Self-Defense

36:48 Building a Supportive Training Environment

39:31 Creating Safe Spaces for Women

46:54 Lessons from Coaching and Parenting

58:06 Encouraging Individual Growth in Training

01:04:25 Navigating Emotions in Coaching and Parenting

01:10:35 Lessons from Coaching Applied to Parenting

01:22:14 The Emotional Toll of Watching Kids Struggle

01:23:37 Navigating Parental Guidance and Emotional Growth

01:24:46 The Challenge of Letting Children Learn Through Struggles

01:24:53 Teaching Life Lessons Through Math

01:25:47 The Importance of Emotional Intelligence in Decision Making

01:25:47 Balancing Firmness and Compassion

01:26:44 Daily Challenges in Guidance and Leadership

01:27:05 Navigating Daily Challenges in Parenting and Training

01:29:40 The Importance of Mindset in Training

01:32:22 Adapting to Change in Sports and Life

01:35:04 Letting Go to Move Forward

01:37:57 Upcoming Events and Closing Thoughts