Somatic Healing is a tool I use with people in a 1-1 coaching container, in order to help them better understand, process and release both present and past emotions. However, over the past 1-2 years I've developed into an experience aiming to, hopefully, help more of you in the moments you need it.
You'll be taken on a journey through a deep somatic body scan and a visualisation to help process and release feelings of overwhelm.
Designed to help you reconnect with your body’s truth and release the pressure to get it “right,” this class supports emotional spaciousness, nervous system regulation, and self-compassion.
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