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Maverick Mind
Ellie Foden
46 episodes
2 weeks ago
Welcome to Maverick Mind - if you are a creative, artistic, and visionary human, on the path to living in alignment with our creative expression and finding your freedom on your terms, then you're in the right place. I'm your host Ellie Foden: VOGUE-featured fashion designer, entrepreneur, mindset coach, and yoga + meditation teacher, and consider this your home to dive deep into the messy and magical moments of creative living and to find inspiration and guidance along your path to maverick creative success. Let's dive in!
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Mental Health
Health & Fitness
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All content for Maverick Mind is the property of Ellie Foden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Maverick Mind - if you are a creative, artistic, and visionary human, on the path to living in alignment with our creative expression and finding your freedom on your terms, then you're in the right place. I'm your host Ellie Foden: VOGUE-featured fashion designer, entrepreneur, mindset coach, and yoga + meditation teacher, and consider this your home to dive deep into the messy and magical moments of creative living and to find inspiration and guidance along your path to maverick creative success. Let's dive in!
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Mental Health
Health & Fitness
Episodes (20/46)
Maverick Mind
Desire as Your Compass with Milica Grjic

In this episode of Maverick Mind, I’m joined by desire coach and storyteller Milica Grjic for a deeply grounded conversation on returning to your body, your truth, and the wild intelligence of your desires.

We explore what happens when you stop performing, stop packaging, and start listening.
To your signals.
To your softness.
To the truth beneath the noise.

Milica shares her perspective on self-love as an energetic frequency, not a checklist—and how desire, when deeply felt and honored, becomes a compass for creativity, love, and leadership.

This conversation is an invitation to reclaim your expression without needing to explain it. To let what moves you, move through you.
Without apology.


We talk about:

  • Why self-love starts in the body, not the mind
  • Releasing old identities and performing for belonging
  • Desire as a spiritual and creative force
  • Embodied boundaries, emotional safety & feminine power
  • Creating from the truth of your experience—not the performance of it


🖤 Start your FREE Pause + Reset Retreat -⁠ HERE⁠ 🖤


Follow MAVERICK MIND⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my personal page ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find my website⁠⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠⁠

Try Ember for 7 days free ⁠⁠here ⁠⁠


Connect with Milica on Instagram⁠ here

Her Website here⁠


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2 weeks ago
57 minutes 32 seconds

Maverick Mind
Making Noise and Making It Happen: Tom Kwiat on Music, Mindset, and Grit

What does it take to keep creating when the odds — and the world — are stacked against you?


In this episode of Maverick Mind, I sit down with Tom Kwiat, the founder of Live and Amplified , a platform that helps promote and share the stories of independent musicians.


Born with cerebral palsy, Tom has lived many lifetimes in one — from filmmaker to storyteller to creative entrepreneur. Over the past decade, he’s built Live and Amplified from a scrappy idea into a global community supporting artists through storytelling, video, and live experiences.


We talk about:
🎙️ The origin story of Live and Amplified and how it’s grown over 10 years
🧠 Why mindset and resilience are the real foundations of any creative career
💡 How to stay authentic and independent in a world obsessed with algorithms
💬 The power of sharing stories — and why creativity thrives on human connection
⚡ The future of creativity: from AI and burnout to a return to in-person connection


Tom’s story is a masterclass in staying true to your voice, embracing the messy middle, and trusting the long game of creativity. Whether you’re a musician, filmmaker, or creator of any kind, this episode will remind you that you already have everything you need to begin.


🖤 Start your FREE Pause + Reset Retreat - HERE 🖤


Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my personal page ⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find my website⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠

Try Ember for 7 days free ⁠here ⁠


Find Tom + Live and Amplified on Instagram here



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3 weeks ago
1 hour 1 minute 52 seconds

Maverick Mind
Your Mess IS Your Message

So many creatives spend their lives filtering their truth—polishing, perfecting, and performing—hoping it will make their work land. But the very thing you’re avoiding…the part that feels too messy, too raw, too real…is often the key to the connection, success, and deeper purpose you’ve been craving.

In this solo episode, Ellie explores why your honesty, not your polish, is what makes your work magnetic. She shares a recent realisation from her own journey about doing what you can versus what you’re truly here to do, and why that distinction changes everything.

This isn’t about oversharing or baring your soul online. It’s about choosing honesty over performance, and letting your creative “mess” become your most powerful message.

If you’ve been holding back, this episode is your reminder that your truth isn’t selfish. It’s service. And it’s the missing link to creating the impact you were born to make.


Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my personal page ⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find my website⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠

Try Ember for 10 days free ⁠here ⁠

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3 months ago
15 minutes 46 seconds

Maverick Mind
Dancing in the Field of Possibility

What if the odds don’t apply to you?


In this soul-led solo episode, I’m exploring what it means to defy the narratives, labels, and statistics that creatives are often handed—and instead, live and create from your own truth.


We’ll talk about:

  • Why so many visionary creatives unknowingly live from borrowed beliefs

  • The subtle self-sabotage of trusting logic over instinct

  • A story about a house sale during lockdown that will shift how you think about timing, “realistic” goals, and self-permission

  • How to respond to doubt with one quietly powerful question: “But what if?”


Whether you’re a designer, musician, writer, or multidisciplinary artist—if you’ve ever felt the pressure to shrink your vision to fit the current climate, this is your reminder that you are the climate.


This episode will help you return to your rhythm, rewrite the rules, and move forward from the one thing that’s always been yours: your internal knowing.

—

Mentions:
Creative blocks, subconscious belief systems, energetic alignment, artistic identity, nervous system regulation, personal branding for creatives, maverick mindsets, non-linear success, intuition-led creation

—

Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my personal page here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find my website⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠

Try Studio Ember for 7 days free ⁠here ⁠

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4 months ago
15 minutes 20 seconds

Maverick Mind
The Things You’re Waiting For, Are Waiting for You

What if the clarity, success, and recognition you’re waiting for—are actually waiting for you?


In this solo episode, Ellie explores the quiet truth behind creative transformation: your desires aren’t random, and your next level isn’t something you chase—it’s something you become. If you’ve been craving momentum, deeper self-belief, or a creative breakthrough, this is your reminder that the things you want from life are often reflections of what life wants from you.


Whether you’re an artist, creative, musician, designer or simply navigating the tension between where you are and where you know you’re meant to be, this episode will leave you feeling grounded, seen, and softly activated.


We’ll explore:

  • The mirror principle of desire and embodiment

  • Why your internal world shapes what you receive externally

  • Letting go of “performing” and returning to self-trust

  • A personal reflection on navigating self-doubt and belief

  • A gentle invitation to move from softness, not pressure


Perfect for anyone walking the path of creativity, self-leadership, and soulful success.


Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠ or follow me here

Find my website⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠

Try Studio Ember for 7 days free ⁠here ⁠


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4 months ago
14 minutes 55 seconds

Maverick Mind
Self-Leadership in a World of Opinions

🔥 Join Studio Ember for 7-days FREE 🔥 - https://www.studio-ember.co/orders/customer_info?o=208164


In a world where everyone has an opinion on who you should be, how you should work, and what success should look like—it’s easy to lose the sound of your own voice.


In this solo episode, Ellie explores the real meaning of self-leadership as a creative. Not the polished version we see online

—but the quiet, grounded, often unseen moments where you choose your truth over trends, your rhythm over performance, and your clarity over applause.

You’ll hear:
— The subtle ways creatives abandon their own voice
— What self-leadership actually looks like in real life
— Why it often triggers others—and why that’s okay
— A personal story behind the creation of EMBER
— A gentle invitation to anchor back into your rhythm

This episode is a mirror, a permission slip, and a call to come home to yourself—especially when the world wants you to mold.

🎧 Listen now and let this be your reminder:
Your rhythm isn’t weakness.
It’s the way through.


Follow me⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠

My website here

Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠

MAVERICK MIND website⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠

Try Studio Ember for 7 days free ⁠here ⁠


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5 months ago
21 minutes 40 seconds

Maverick Mind
Releasing Overwhelm Through Somatic Healing - 25min Guided Release

Somatic Healing is a tool I use with people in a 1-1 coaching container, in order to help them better understand, process and release both present and past emotions. However, over the past 1-2 years I've developed into an experience aiming to, hopefully, help more of you in the moments you need it.


You'll be taken on a journey through a deep somatic body scan and a visualisation to help process and release feelings of overwhelm.

Designed to help you reconnect with your body’s truth and release the pressure to get it “right,” this class supports emotional spaciousness, nervous system regulation, and self-compassion.

Follow MAVERICK MIND⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠

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Try Studio Ember for 7 days free ⁠here ⁠

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5 months ago
27 minutes 3 seconds

Maverick Mind
Scent Meets Story: The Becoming of AURRA With Apneet Sandhu

This isn’t a retrospective.
It’s a real-time glimpse into what it means to create something personal—before the world sees it.


In this episode, I sit down with Apneet Sandhu, the founder of AURRA London—a fragrance line rooted in tradition, designed like art, and released just days before this conversation aired.


We recorded this weeks before launch, when the vision was fully formed but the outcome still lived in the unknown.


What unfolds is a raw, powerful reflection on creativity, identity, and the quiet conviction it takes to follow something meaningful all the way through.


AURRA is more than perfume.


It’s memory. Heritage. Design. Scent as storytelling.
Rooted in centuries-old Indian rituals. Reimagined through Apneet’s modern lens.


We talk about leaving behind corporate certainty.
Honoring your lineage.
And trusting the subtle, sacred pulse that says: “This is what I came here to build.”

If you’re at the edge of your own creative beginning—this is for you.

𓂃

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Try Studio Ember for 7 days free here


Follow AURRA here 

Website here 

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5 months ago
59 minutes 42 seconds

Maverick Mind
You Are the Magnet: Reclaiming Creative Authority in a World of Gatekeepers

In creative industries, gatekeepers are everywhere—curators, labels, mentors, influencers.
We’re taught that to succeed, we need to be chosen. Co-signed. Allowed in.

This episode explores what happens when you hand over your power in the name of access—and what it means to reclaim it.

We’ll talk about:

  • The myth of being chosen

  • The spell of proximity

  • Why chasing influence costs more than it gives

  • And what it really means to lead from creative self-trust

You are the authority.
You don’t need to be chosen.
You just need to stop abandoning your own voice.


Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠

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6 months ago
14 minutes 24 seconds

Maverick Mind
The Inner Work of Being Seen With Isabel Bagsik

What if branding wasn’t about picking the right fonts—but about choosing the version of yourself you’re ready to bring forward?

In this episode of Maverick Mind, I sit down with Isabel Bagsik—soulful brand designer and founder of Unconventional Bliss—to explore what it really means to build a brand from the inside out.

We dive into:
– Why burnout is often a branding issue
– Reconnecting with your inner voice before you touch strategy
– How nervous system work can transform visibility
– A powerful intuitive journaling practice you can try today

If you’ve ever felt like what you share looks fine on the outside, but doesn’t feel like you on the inside—this conversation is the shift you didn’t know you needed.


Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠


Follow Isabel ⁠here ⁠

Find her website ⁠here⁠


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6 months ago
54 minutes 43 seconds

Maverick Mind
When You’re Creatively Stretched Thin: Honouring Your Truth, Energy + Vision

In this solo episode, Ellie explores what it means to honour your creative self when your energy feels scattered and your voice feels filtered. From navigating life shifts and burnout to reimagining success on your own terms, this is a soulful reminder that your vision isn’t just about your work—it’s about your life. If you’ve been feeling stretched thin but still holding a big dream, this is your invitation to slow down, listen in, and come home to what’s true.

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7 months ago
27 minutes 17 seconds

Maverick Mind
Healing Creative Wounds & Reclaiming Your Voice with Honorata of Artlysing

What happens when your creativity gets silenced too early—and what does it take to reclaim it later in life?


In this episode, I speak with Honorata, an artist, creative counsellor, and founder of Artlysing—a therapeutic approach to using creativity as a tool for healing, not just expression. She shares her story of leaving corporate life, rediscovering her creative voice through art journaling, and building a soulful, sustainable practice that blends art, therapy, and empowerment.


We explore:

𓂃 What creative wounding is—and how childhood experiences and societal narratives shape our inner critic
𓂃 How process-based creation can bypass perfectionism and restore creative confidence
𓂃 The myth of the starving artist—and why it’s not only untrue but deeply harmful
𓂃 Burnout, nervous system dysregulation, and how they impact your ability to create (and sell)
𓂃 Why finding your own rhythm—not someone else’s blueprint—is the real path to success


Honorata shares both practical tools and soulful insights on how to detach from outcome, reconnect with joy, and honour your own unique creative energy.


Whether you’re just returning to your art after a long pause or deep in the trenches of building your creative career—this episode is a gentle, grounded reminder:
You are allowed to thrive.


And your creativity is worth everything.



Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

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Meditate with me on Insight Timer ⁠here⁠


Follow Honorata here 

Find her website here 

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7 months ago
42 minutes 51 seconds

Maverick Mind
Success Without Sacrifice: Trading Toxic Work Culture For Mission-Led Business With Stacey Shaller

She walked away from toxic agency life to build a creative studio rooted in purpose—and never looked back.


In this episode, I sit down with Stacey Shaller, founder of Outside Minds Creative, to explore what it really takes to build a brand that drives change. We unpack the myths around sustainable branding, why great design matters more than ever, and how creatives can lead powerful movements without selling their soul.


This is a conversation about redefining success, owning your creative vision, and using your work to spark something bigger.


If you’ve ever questioned whether your values and your visuals can coexist—you’ll want to listen to this one.



Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠


Follow Outside Minds Creative ⁠here 

Find their website here 


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8 months ago
55 minutes 51 seconds

Maverick Mind
From Stand-Up to Speaking Up: Frank King on Mental Health, Purpose & Impact

“Be daring, be decisive, be different.” That was the mantra that shaped my creative journey, passed down from my dad—a lifelong artist and visionary. And today, I’m sharing an episode that embodies that message in a way I’ve never done before.


I’m joined by Frank King, a stand-up comedian turned 12-time TEDx speaker on mental health and suicide prevention. With a background in comedy, writing for The Tonight Show, and sharing the stage with legends like Jerry Seinfeld and Ellen DeGeneres, Frank now dedicates his life to breaking the silence around mental health—using humor as his bridge.


In this raw, powerful conversation, we explore:


  • The intersection of creativity and mental health—why artists are statistically more likely to struggle with anxiety & depression.
  • The courage to reinvent yourself—Frank’s journey from comedian to mental health advocate.
  • Why ‘picking a lane’ in your creative career changes everything (and how to know when it’s time).
  • The truth about creative success—how to thrive without burnout, self-doubt, or financial struggle.

This is a conversation about legacy, reinvention, and why your story matters more than you think.


If you’ve ever felt stuck in your creative path, struggled with self-doubt, or wondered if it’s time for a bold shift—this episode is for you.


Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠


Find Frank King Here

Connect with Frank on LinkedIn here


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8 months ago
58 minutes 47 seconds

Maverick Mind
Guided Meditation: Release Overwhelming Thoughts & Limiting Beliefs to Reclaim Your Creative Confidence

If you’re a visionary creative — an artist, designer, musician, writer, or performer — who feels stuck in cycles of overwhelming thoughts, self-doubt, or creative anxiety, this guided meditation is your reset button.


Inside this powerful 15-minute practice, you’ll be guided to gently release the limiting beliefs, inner criticism, and mental noise that have been clouding your creative vision.


Using mindfulness techniques, breathwork, and intentional visualization, this meditation helps you return to the creative confidence and clarity that already exists within you.


Whether you’re feeling the weight of comparison, battling imposter syndrome, or struggling to trust your own instincts, this meditation brings you back to center — where your authentic creative voice becomes clear again.


Press play whenever you need to release the pressure, ground into your power, and reconnect with the creative clarity and self-belief you need to thrive.


Perfect for:

  • Artists navigating creative blocks and overwhelm.
  • Designers, musicians, writers & performers wanting to trust their creative instincts.
  • Creatives ready to break free from comparison and limiting beliefs.


Your art, your voice, your success — it all begins within you. When your mind is clear, your creative genius can finally take center stage.


Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠


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8 months ago
14 minutes 26 seconds

Maverick Mind
Beyond Fast Fashion: Leading with Purpose to Build a Sustainable Brand With Sara Smith of Revivre Swim

Sustainability isn’t just about what you create—it’s about the movement you lead. How do you build a brand that aligns with your values and drives real change?


In this episode, I sit down with Sarah Smith, founder of Revivre, a sustainable swimwear brand, to talk about:


  • What it really takes to build a mission-driven brand in today’s world.
  • The leadership identity shift that every creative entrepreneur must make.
  • The hidden challenges of sourcing, production, and scaling sustainably (without losing your vision).
  • Why community-first branding is the key to long-term success.

🎧 Tune in and learn how to build a brand that aligns with your values and leaves a lasting impact.



Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

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Meditate with me on Insight Timer ⁠here⁠


Follow Revivre Swim  ⁠here 

Find their website here 

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9 months ago
51 minutes 49 seconds

Maverick Mind
Exploring the Hidden Link Between Creativity and Sexuality with Rimsha Warda

What if the key to your creative mastery was already within you—waiting to be unlocked?


In this deeply transformative conversation, I’m joined by Rimsha Warda, a sex and relationship coach whose work is rooted in tantric philosophy and ancestral healing. We explore the powerful intersection between creative energy and sexual energy, revealing how understanding and harnessing this force can elevate your art, your business, and your life.


Rimsha shares her remarkable journey—from growing up in Pakistan to rediscovering her creative and sexual power through somatic healing, mysticism, and deep self-intimacy. 


We dive into:


  • Why creativity, sexuality, and vitality are all the same energy—and how to work with it intentionally.
  • How shame and repression impact your artistic expression and financial success.
  • The hidden connection between your body, intuition, and creative breakthroughs.
  • How to reclaim your power, create visionary work, and lead in your industry from a space of self-trust.


If you’ve ever felt creatively blocked, struggled with self-doubt, or wondered why your success feels just out of reach, this episode is your invitation to explore a whole new paradigm of creative freedom.


Tune in, and let’s redefine what it means to be a Maverick Mind.


Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer ⁠here⁠


Follow Rimsha  ⁠here 

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9 months ago
51 minutes 25 seconds

Maverick Mind
‘Lessons in Confidence, Empowerment & Personal Branding I Learned From My Years as an Exotic Dancer’ With Shaylnn Lavelle

This week I'm joined by Shaylnn Lavelle: a former exotic dancer turned digital nomad and empowerment coach for women. 


Shay’s life has been a testament to the power of reinvention; she walked away from a life of addiction and got sober at 19 with no safety net, later she entered the underground worlds of money, sex, and power as a stripper, where she earned a B.A. in Business by day, while dancing at night. 


She now guides others through the death and rebirth process, teaching identity work, embodiment, creative self-expression and business. Her work helps people shed old versions of themselves and step into the lives they’re truly meant to live.


We talk: 


  • Shaylnn’s early life: growing up in an immigrant family, moving to the USA without speaking any English and how creativity became her safe space. 
  • Becoming rebellious as a teen, navigating drugs and alcohol and then getting sober at 19. 
  • Her first experience entering a strip club and what drew her to want to be there. 
  • The power of stepping into a new identity: whether that’s an alter ego, a striper name or a brand name. 
  • How she learned to use her business-smarts to conserve her creative energy as a stripper, and now far beyond that: working smarter, not harder. 
  • How to feel confident creating and sharing your work or yourself 
  • Taking the leap to move abroad, even when everyone around you is saying otherwise.


…and loads more as always!


Sign up to 'Authentically In-Demand'⁠⁠ here⁠⁠

Follow MAVERICK MIND⁠⁠⁠⁠ here⁠⁠⁠⁠

Find my website⁠⁠⁠ ⁠here⁠⁠⁠⁠

Meditate with me on Insight Timer⁠here⁠


Follow Shaylnn Lavelle ⁠here 

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9 months ago
48 minutes 55 seconds

Maverick Mind
Embracing Vulnerability as a Creative & Navigating The Fear of Being Seen

I’ve felt it too; that pang of nausea the moment you’re about hit ‘post’ or share a piece of work for the first time. 


What we do as creative requires quite an astronomical amount of bravery. 


Sharingyour heart and your creations with people you may never meet rrequiresvulnerability, which is a dance in itself…. Throw in the idea of sharing it online, or being up there on stage,and it multiplies that feeling tenfold


In today’s show, I’m here to share my story of dancing with vulnerability and showing up bravely, and share three key to share your work with confidence. 


Sign up to 'Authentically In-Demand'⁠ here⁠

Follow MAVERICK MIND⁠⁠⁠ here⁠⁠⁠

Find my website⁠⁠ ⁠here⁠⁠⁠

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9 months ago
42 minutes 11 seconds

Maverick Mind
Productivity Without The Pressure: Cultivating Focus and Flow Through Mindfulness With Rachel Collins

Rachel is a creative writer and artist with over 20 years of experience crafting mandalas as a meditative art practice. 


Balancing her passion for creativity with a busy professional life, she developed the Focus Flow Formula, a mindful productivity system designed to help creatives prioritize what truly matters. This system allowed her to carve out time for her passion projects, including authoring books, creating art, and teaching others how to live with greater purpose and joy. Rachel’s mission is to inspire others to overcome overwhelm and reconnect with their creative pursuits through intentional planning and mindful living.


We talk: 


Rachel’s passion for mandalas and writing  Tips to cut through overwhelm  Staying on track with your intentions, projects or goals and how not to get waylaid by shiny object syndrome.  Rachel’s journey publishing her books  Mindful tools to create more, whilst staying in harmony with the other areas of life


Sign up to 'Authentically In-Demand'⁠ here⁠

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Find my website⁠⁠ ⁠here⁠⁠⁠

Meditate with me on Insight Timer here


Find more info about Rachel Collins here 

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10 months ago
52 minutes 39 seconds

Maverick Mind
Welcome to Maverick Mind - if you are a creative, artistic, and visionary human, on the path to living in alignment with our creative expression and finding your freedom on your terms, then you're in the right place. I'm your host Ellie Foden: VOGUE-featured fashion designer, entrepreneur, mindset coach, and yoga + meditation teacher, and consider this your home to dive deep into the messy and magical moments of creative living and to find inspiration and guidance along your path to maverick creative success. Let's dive in!