When your mind feels loud and your body feels tense, this meditation invites you to soften, breathe, and settle back into yourself.

There is no need to fix or solve anything here — just space to be.

In this quiet, grounding practice, we’ll release tension through the shoulders and jaw, slow the breath, and allow whatever is swirling inside to gently settle, like glitter drifting to the bottom of a snow globe.

Perfect for anxiety, overwhelm, or whenever your heart needs a softer place to land.