Start your morning with a soft, grounding visualization to awaken inner steadiness and inner strength.
This meditation helps you breathe in the light of a new day, clear emotional clutter, and reconnect with the quiet power you carry.
Rise slowly. Rise gently. Rise with light, Darlin’.
Begin your morning with a soft, poetic prayer for emotional healing.
This gentle 5-minute practice welcomes all forms of spirituality — God, the Universe, Source, Spirit, or simply the quiet light within.
A soothing Not So Darlin’ experience to help you release heaviness, soften your heart, and step into the day wrapped in peace, compassion, and grounding.
Self-judgment can arrive quickly — a harsh thought, a tight chest, a quiet ache of “I should’ve done better.”
This gentle 5-minute meditation invites you to step back from the noise and meet yourself with tenderness.
You’ll connect with your loving witness — the wiser, kinder part of you who knows your heart, understands your humanness, and offers compassion instead of criticism. Through breath, awareness, and poetic guidance, you’ll learn to observe your patterns without shame and soften into self-kindness.
A grounding practice for emotional clarity, inner warmth, and the everyday courage of being gentle with yourself.
If your morning was chaotic, heavy, or emotionally messy, this midday meditation helps you release tension and begin again.
Reset your mind, calm your nervous system, and choose the energy you want to carry into the rest of your day.
This guided meditation for positivity is a gentle, grounding practice designed to help you soften stress, calm your nervous system, and reconnect with positive energy from within.
Through mindful breathing, body awareness, and heart-centered reflection, this meditation invites you to release heaviness and return to a steady sense of calm and clarity. You’ll be guided to focus on gratitude, kindness, and the small moments that lift your energy and help you feel lighter — emotionally and mentally.
This practice is not about forcing happiness or bypassing difficult feelings.
It’s about creating space for positivity to naturally arise.
Perfect for daily mindfulness, emotional reset, stress relief, or anytime you need support reconnecting with calm, clarity, and inner light.
This gentle, heart-centered meditation is an invitation to slow down, soften the body, and remember your worth.
Through calming breathwork, grounding awareness, and a warm heart-light visualization, you’ll be guided back to the steady truth within you — the part that knows you are worthy, lovable, and enough exactly as you are.
This recording is especially supportive if you’ve been feeling overwhelmed, self-critical, emotionally heavy, or disconnected from yourself. Come as you are. Leave feeling lighter, calmer, and more at home in your own heart.
A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, and unwind the mind. No pressure. No expectations. Just a gentle return to yourself.
This practice is perfect for easing Sunday night tension, quieting looping thoughts, and preparing for sleep.
There are parts of us we learned to hide — the tender, reactive, emotional places inside. This meditation invites you to enter a darkened cave holding a warm lantern of golden light, allowing that light to gently reveal your shadow — not to judge or fix, but to meet it with compassion.
This is shadow work done softly, through nervous system grounding, inner compassion, and emotional listening.
A reminder that your darkness is not something to fear — it’s simply a place where your light has not yet been invited.
When your mind feels loud and your body feels tense, this meditation invites you to soften, breathe, and settle back into yourself.
There is no need to fix or solve anything here — just space to be.
In this quiet, grounding practice, we’ll release tension through the shoulders and jaw, slow the breath, and allow whatever is swirling inside to gently settle, like glitter drifting to the bottom of a snow globe.
Perfect for anxiety, overwhelm, or whenever your heart needs a softer place to land.
If your thoughts have been loud…
if your mind has been busy…
if you’ve been replaying, planning, managing, holding…
This meditation is for you.
Here, you’ll be guided to soften the pace of the mind and return to a slower, steadier rhythm inside your own body. Through gentle breath, grounding imagery, and nervous system soothing, this practice helps untangle mental clutter and release the pressure to keep it all together.
You don’t have to think your way to peace.
You get to rest your way there.
Rest is not quitting.
Rest is coming home.
Rest is the remedy.
A meditation for the days that feel heavy — when emotion sits in the chest, when life feels overwhelming, when the heart is soaked through.
This practice is a gentle space to soften, to feel, and to release.
We’ll let the rain be our guide — cleansing, loosening, washing away the weight you’ve been carrying.
You don’t have to be strong right now.
You don’t have to have answers.
You’re allowed to simply breathe and be held.
Perfect for emotional release, overwhelm, seasonal heaviness, grief, anxiety, or any moment you need to return gently to yourself.
Begin your morning with a little softness, darlin’.
This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect.
Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset.
☀️ Press play, breathe deep, and ease into the day, darlin’.
In this gentle Not So Darlin’ meditation, Tonya Phillips invites you to return to your natural rhythm — your breath.
You’ll be guided to let go of the pressure to breathe perfectly or follow the rules, and instead, find peace in your body’s own knowing.
Through soft storytelling and mindful breathing, you’ll learn to clear the mind, trust your inner rhythm, and come home to yourself.
Let this be your proof — that you don’t need to fix, force, or follow.
You already know what you need.
A mindful walk through the seasons of life — childhood, motherhood, and the tender stillness of midlife. This reflective fall walking meditation invites you to slow down, notice what’s around you, and release what’s no longer needed. As the leaves fall, you’ll be reminded that change isn’t an ending — it’s a becoming. Let this be your time to breathe, to soften, and to fall in love with the art of letting go.
A guided meditation for anyone who feels behind — in life, in goals, or in healing.
This practice invites you to slow down, breathe deeply, and let go of the rush.
Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.
Because if you get everything out of the way, it’s over.
Maybe being behind isn’t wrong at all — maybe it’s right on time.
Perimenopause isn’t the end of anything — it’s the evolution of everything.
This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.
Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.
This is your sacred pause — the space between what was and what’s next — and it’s right on time.
A whispered sleep story to calm your body and quiet your mind.
Drift into rest through gentle body release, soft storytelling, and cognitive shuffling — a soothing word practice to help you fall asleep fast.
We’ve all been there — that edge-of-exploding, snap-or-scream moment.
This short, real-life reset gives you just enough space to breathe before reacting, shutting down, or saying something you might regret.
In just a few grounded minutes, you’ll soften the heat in your chest, reconnect with your breath, and come back to yourself.
Made for busy mornings, arguments, traffic, overwhelm — or when you just need a breath between the chaos.
You’re human, darlin’. And that’s enough.
Let’s pause together.
This meditation is for the ones who crave stillness — and a little glow.
Face to Face is a calming skincare ritual paired with breathwork, gentle affirmations, and guided mirror work designed to support both your skin and nervous system. Meditation has been proven to reduce cortisol (the stress hormone that contributes to inflammation, acne, and sensitivity), while certain scents and textures help the brain relax and the skin repair.
You’ll be guided through a ritual that:
• Activates the parasympathetic nervous system (rest & restore)
• Encourages self-connection through touch and mirror work
• Promotes circulation and skin barrier repair
• Uses calming skincare and sensory awareness as mindfulness tools
This is not about anti-aging or fixing yourself.
It’s about slowing down, breathing deeper, and caring for yourself — face to face.
Perfect for nighttime wind-downs, stress relief, or anytime you want to turn your skincare into soul care.
✨ Peace looks good on you, darlin’.
This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.
Whether your grief is fresh or something you’ve carried for years, this practice invites you to pause, breathe, and listen to what your body is holding. Through gentle breathwork, body awareness, and soul-level compassion, you’ll be guided to name your grief, hold it with care, and remember that you are not alone.
Created and narrated by Tonya Phillips — meditation guide, mother, and founder of Not So Darlin’ — this meditation weaves in her personal experience of losing her mom, and the tender truth of still hearing her voice within her own.
You don’t have to let go to move forward.
You don’t have to be okay to begin.
Includes a reflective quote, a moment of silence, and a loving closing message to carry with you as you walk the path of grief — one breath at a time.