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Meditate In Style
Tonya Phillips
75 episodes
3 days ago
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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Mental Health
Health & Fitness
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All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Show more...
Mental Health
Health & Fitness
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Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
Meditate In Style
12 minutes 37 seconds
1 month ago
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra

Begin your morning with a little softness, darlin’.

This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your body, and ground into calm before the day begins. Through gentle awareness, breath, and intention, you’ll release tension and open to the warmth of a new start — without rushing to be perfect.


Perfect for slow mornings, mindful routines, or anytime you need a peaceful reset.


☀️ Press play, breathe deep, and ease into the day, darlin’.


Meditate In Style
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!