There are parts of us we learned to hide — the tender, reactive, emotional places inside. This meditation invites you to enter a darkened cave holding a warm lantern of golden light, allowing that light to gently reveal your shadow — not to judge or fix, but to meet it with compassion.

This is shadow work done softly, through nervous system grounding, inner compassion, and emotional listening.

A reminder that your darkness is not something to fear — it’s simply a place where your light has not yet been invited.