In this gentle Not So Darlin’ meditation, Tonya Phillips invites you to return to your natural rhythm — your breath.

You’ll be guided to let go of the pressure to breathe perfectly or follow the rules, and instead, find peace in your body’s own knowing.

Through soft storytelling and mindful breathing, you’ll learn to clear the mind, trust your inner rhythm, and come home to yourself.

Let this be your proof — that you don’t need to fix, force, or follow.

You already know what you need.