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Meditate In Style
Tonya Phillips
74 episodes
4 days ago
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
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Mental Health
Health & Fitness
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All content for Meditate In Style is the property of Tonya Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
Show more...
Mental Health
Health & Fitness
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Midday Reset: Begin Again
Meditate In Style
7 minutes 7 seconds
1 week ago
Midday Reset: Begin Again

If your morning was chaotic, heavy, or emotionally messy, this midday meditation helps you release tension and begin again.

Reset your mind, calm your nervous system, and choose the energy you want to carry into the rest of your day.


Meditate In Style
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!