Todays meditation centers around clarity, releasing triggers and cycles, filling your cup first and opening ourselves up to unconditional love.

Day 3 of Spiritual Hygiene Journey. Embracing the present moment during this meditation as we find clarity and release doubts from our being.

Day 2 of Spiritual Hygiene Journal. Taking a moment to become present in the day, breath work and releasing guilt & shame.

Take a moment to start your day with this 10 min meditation. To slow down your thoughts and breath. To find calmness and clarity.

Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day.

Join me for this short meditation to ground ourselves and to send love and acknowledgment to ourselves as we are transitioning through our journey.

Join me for this rising Meditation of sending out gratitude and setting intentions for the day. We as humans tends to hit the floor running the moment we wake up. Why not try to gracefully and slowly start the rising and set the pace for the day in a calm and relaxed manner.

This meditation empowers our abundance, releases the previous thoughts & ideas we had regarding money.

Let go of what may have happened today, inhale the hood/exhale the bad. Know we are all trying our best and that everyone’s best looks different. Sending peace and love.

Releasing any energy or emotions gathered through the day and relaxing for a good night sleep.

As we embark on a new week, a new day, full of so many opportunities. Take this moment to breathe, relax, and acknowledge yourself. Sending peace and love to all ✌🏽❤️

This meditation is a great morning meditation to start your day with. Let go of what is no longer needed with the flame and embrace your body in a nice protected shield to help stay grounded throughout the day. Hope you enjoy ✌🏽

Cleansing our crystals and ourselves is a very important element with growth in our spiritual journey. Take a listen to this 5 min meditation to help clear any unwanted energy.

Quick shielding meditation to come to when feeling overwhelmed or starting a new day.

As we go through the day, we rarely have time to sit in silence. This meditation helps slow down our thoughts, focus on our breathe and to release anything that is no longer serving us. Hope you enjoy! 👌