Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
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Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
Day 1: Relaxing Body Scan for Instant Stress Relief | 30-Day 1-Minute Meditation Challenge
Meditation Drip with Julie Skon
3 minutes
6 days ago
Day 1: Relaxing Body Scan for Instant Stress Relief | 30-Day 1-Minute Meditation Challenge
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
Meditation Drip with Julie Skon
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
