Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
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Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
Send us a text Ready to create meaningful transformation in your life? In today’s Meditation Drip episode, Julie Skon guides you through a powerful, reflective meditation designed to help you gain clarity, release what’s holding you back, and take aligned action toward the life you want to create—especially as we step into a new year. Through 10 intentional, self-reflective questions, this guided meditation supports you in: Clarifying the area of life you’re ready to transformUnderstanding ho...
Send us a text In this 2-minute guided meditation, you’ll gently shift out of stress and into emotional alignment by asking one simple, powerful question: How do you want to feel? This short practice helps you quickly regulate your nervous system, recenter your mind, and reconnect with the emotional state you want to cultivate. Designed for busy moments, overwhelmed days, holiday stress, or anytime you need a fast reset, this meditation uses mindful intention-setting to bring you back i...
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
Send us a text A short meditation to get calm and present in the moment. In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each. This meditation is derived from her book RISE: mini mindful morning meditations. LINKS: SusbstackWebsiteInstagramSupport the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with week...
Send us a text This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love. They are: I am here for you. I am grateful for you. I love you. Practice this when you wake, before you fall asleep, and anytime you pass by a mirror. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to...
Send us a text One of my favorite ways to start the day - with gratitude for the little things. Click Here to order my book RISE: mini mindful morning meditations. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coaching, collaborations, or just want to say hello, email me or c...
Send us a text Wherever you are, take these 5 minutes to get centered and present. When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coachi...
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
