Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
All content for Meditation Drip with Julie Skon is the property of Julie Skon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
Zen in Ten | Mini Meditation to Embody Feeling Calm & Present
Meditation Drip with Julie Skon
4 minutes
1 month ago
Zen in Ten | Mini Meditation to Embody Feeling Calm & Present
Send us a text A short meditation to get calm and present in the moment. In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each. This meditation is derived from her book RISE: mini mindful morning meditations. LINKS: SusbstackWebsiteInstagramSupport the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with week...
Meditation Drip with Julie Skon
Send us a text Welcome to Day 1 of the 30-Day Mindfulness Challenge. Today’s practice is a quick and powerful 1-minute body scan designed to help you release stress, calm your nervous system, and reconnect with your body - anytime, anywhere. In this guided mini meditation, you’ll soften your forehead and jaw, relax your shoulders, breathe more deeply, and move awareness from head to toe. This simple grounding ritual helps reduce anxiety, release physical tension, and bring you back into the ...
