Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation Coach
352 episodes
1 day ago
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.
Daily 2 Minutes. Trusting the Version of You That Keeps Showing Up.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
2 minutes
1 week ago
Daily 2 Minutes. Trusting the Version of You That Keeps Showing Up.
Today’s 2-minute meditation invites you to reflect on the quiet, consistent effort you’ve shown throughout the week. Rather than focusing on perfection or future plans, this short practice helps you recognise the version of yourself that continues to show up — even when things feel imperfect or slow. Through gentle breathing and reflection, you’ll explore how self-trust is built through presence, honesty, and returning to yourself again and again. A grounding daily reset to help you end the week with reassurance, steadiness, and earned confidence.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.
