Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation Coach
236 episodes
1 day ago
Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.
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Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.
This gentle meditation helps soften the busy, overwhelmed mind. Learn to step out of the rush of thoughts and rest in the calm beneath them. Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.
A gentle two-minute reflection to help soothe a busy mind. Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise. Part of the Easing Anxiety series.
Begin the Easing Anxiety series with this gentle meditation. Today’s session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within. A soothing, grounding meditation for anyone feeling tense or overwhelmed.
Take two gentle minutes to soften anxiety with kindness. A short grounding reflection to help your body relax and your breath loosen. Part of the Easing Anxiety series.
This Calm Session is a gentle invitation to return to your natural state of peace. Through slow breath, soothing awareness, and soft inner focus, you’ll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You’ll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you. This meditation isn’t about trying to be calm — it’s about remembering that you already are. In this session, you will: 🌿 Release tension and quiet the nervous system 💫 Feel grounded, steady, and supported 🌙 Expand into awareness and relaxation ✨ Remember the peace that lives beneath all movement Perfect for relaxation, emotional reset, or evening unwinding, this session helps you reconnect with your body and the stillness of your soul. The Meditation Show — calm sessions for peace, presence, and renewal.
At the end of every journey, the path leads back home — to the heart. This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.
Come home to yourself in this final reflection from the Finding Balance series. Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.
Between every breath and every moment of action lies a space of calm. This guided meditation helps you reconnect with that stillness — finding peace in the pause between doing and being. Part of the Finding Balance series.
Take two quiet minutes to pause between the doing and the being. This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.
Your inner voice can either weigh you down or lift you up. This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself. Part of the Finding Balance series.
Your thoughts shape your peace. In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.
Relationships thrive on balance — between giving and receiving, closeness and space. This guided meditation helps you restore emotional balance, strengthen boundaries, and find calm connection through awareness and breath. Part of the Finding Balance series.
Connection is calm when it’s balanced. Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.
Your body always knows when something’s off — it just speaks quietly. This guided meditation helps you reconnect with your body’s natural wisdom, reduce tension, and restore inner balance through awareness and breath.
This guided meditation is a gentle invitation to return to your natural state of harmony. Through awareness, breath, and presence, you’ll reconnect with your inner center — the quiet point between movement and stillness, giving and receiving, earth and sky. This meditation is a journey back to balance — not as something to achieve, but as something to remember. It reminds you that peace is not outside of you, but within, waiting patiently beneath the noise of thought and the rush of life. In this meditation, you will Ground yourself in the present moment, Connect with both the stability of earth and the openness of sky, Find calm through awareness and deep breath Rediscover the stillness and strength that live within you Perfect for moments of stress, uncertainty, or transition, this practice helps you find your way back to equilibrium — to your own inner stillness.
Your body speaks quietly — through breath, tension, and stillness. Take two minutes to reconnect, breathe deeply, and listen to its wisdom. A short reflection to help you return to balance from within.
Effort gives life shape; ease gives it grace. This guided meditation helps you find calm in motion and peace in progress — balancing doing and being through mindful awareness and breath. Part of the Finding Balance series.
Today’s two minutes explore the quiet space between doing and being — where effort meets ease. Take a moment to pause, breathe, and find your rhythm again. A short reflection to help you move through your day with calm purpose and gentle awareness.
Balance isn’t about staying perfectly still — it’s about returning, gently, when life pulls you off course. This guided meditation helps you reconnect with your centre through mindful breathing, body awareness, and stillness. A calm, grounding start to the Finding Balance series.
Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Guided meditations for healing, deep sleep, stress relief, and spiritual calm—led by Neil Robson. Each meditative session helps you let go, recharge your mind, and reconnect with peace. From releasing past pain to manifesting inner clarity, find weekly audio support for emotional healing, restful sleep, and mindful growth.
