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Meet My Autistic Brain
The Autistic Woman™
210 episodes
20 hours ago
You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a ...
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Mental Health
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You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a ...
Show more...
Mental Health
Education,
Society & Culture,
Health & Fitness
Episodes (20/210)
Meet My Autistic Brain
Rerun: Shutdowns
You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a ...
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23 hours ago
9 minutes

Meet My Autistic Brain
Listener Favorite: Interoception - Feeling Your Feelings
What do you think of interoception? No, really, how do you feel about it? There are ways to get in touch with your mind, body and emotions. Learn how they’re connected and whether interoception is an issue for you. Learn more about Sunsama! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at ...
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1 week ago
24 minutes

Meet My Autistic Brain
Play It Again: Myths About Autism
You must have heard the all-too-often repeated myth that vaccines cause autism. It doesn’t stop there. The faulty information that’s spread about autism is worth knowing. Listen now. Remastered. Contact me at info@theautisticwoman.com with myths you've heard! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a gues...
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1 week ago
20 minutes

Meet My Autistic Brain
Catch this Replay: Foresight
Did you see that coming? At times an autistic person doesn’t have a clue about what can happen as a result of something they do. Here’s why it’s difficult to prepare for what may be obvious to others. The podcast benefits from each free trial of Sunsama. Sign up today! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you h...
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2 weeks ago
13 minutes

Meet My Autistic Brain
The Highly Sensitive, Perceptive Autistic Person
In this conversation we break down what it really means to be perceptive and why highly sensitive people excel in this area. Rachel Radway—who is autistic with ADHD—shares her incredible journey and wisdom from her award-winning book, Perceptive. She tells about learning she's autistic, tuning into her senses and understanding how she makes choices. She reveals the challenges and benefits of being an autistic person living in a highly sensory world. In this episode you'll discover how autisti...
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3 weeks ago
37 minutes

Meet My Autistic Brain
Hear It Again: Why the Autistic Brain Over-responds in Emotional Situations
Autistics can sometimes feel as though their emotions are out of control. This is a brain problem rather than a behavior problem. Learn how an autistic brain is wired to be susceptible to “amygdala hijack” with some tips for handling it. (Remastered) Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest sugge...
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4 weeks ago
13 minutes

Meet My Autistic Brain
Listen Again: Decisions
Decide to listen to this one again! It's all about making decisions. Should I or shouldn’t I? Now or later? New or used? So many choices, so little time. Learn why it can be hard for autistics to make decisions and what you can do that helps. Remastered Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion...
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1 month ago
17 minutes

Meet My Autistic Brain
Diagnosis and What Needs to Change
In this episode I’m talking with Briane Webb, a teacher who takes a unique approach to learning. Briane is dedicated to a special kind of school experience, one that values individual differences and neurodiversity. She created a school called Webbsprout where her ideas can thrive. Our chat focused on Briane and what it’s like to be an autistic person. I’ve picked some gems from the full interview to share with you. Briane is candid about getting her diagnosis and about autistic strengths and...
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1 month ago
13 minutes

Meet My Autistic Brain
Listener Favorites: Autistic Strengths
The focus on symptoms can make us lose sight of the strengths autistic people have like innovating, creating, designing systems, improving business, teaching and more. Strengths are the other side of autistic symptoms and what makes us exceptional. Hear the ways autistics bring value to the world. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book...
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1 month ago
16 minutes

Meet My Autistic Brain
Autism in Entertainment - Is It For You?
Ready to turn your passion into a profession? We talked with experts Marlene Sharp and Judi Uttal from Autism in Entertainment Workgroup about a vital topic: increasing employment for autistic individuals in the entertainment industry. We dive into why autistic traits make us uniquely suited for this industry, where to get support and what you need to know to get started. Whether it’s film, game design, animation, acting, and something in between you’ll hear amazing advice about how to make i...
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1 month ago
30 minutes

Meet My Autistic Brain
Listener Favorites: Coping As Autistic
It’s complicated. Each day an autistic person handles both autism and life’s challenges. It takes energy and skill. Here are some tips to help cope with autistic life. (Remastered) Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-fi, PayPal, Patre...
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1 month ago
11 minutes

Meet My Autistic Brain
Autism Assessments: Am I Autistic?
In this episode, I’m chatting with Wendela Whitcomb Marsh whose career has included working with autistics and providing assessments. Many people struggle with whether to get one, what to look for in someone doing the assessment and how to adjust to the news of a diagnosis. If you’ve struggled with these questions this episode provides the answers. Website and books Email Info@WendelaWhitcombMarsh.com TikTok @wendela50 Facebook wendy.w.marsh.3 The SWAN Church: Scripture & Worship for All ...
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1 month ago
28 minutes

Meet My Autistic Brain
Listener Favorites: Autistic Fatigue
Do you recognize that underlying feeling as if you’re always tired? Being autistic can be difficult. Masking, socializing and trying to fit in drain our energy and lead to autistic fatigue. Here are some ideas for how to get some relief. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at inf...
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2 months ago
9 minutes

Meet My Autistic Brain
Why Autistics Must Trust Gut Feelings
Is your "gut feeling" from anxiety or is it something else? For many autistic people years of masking and overwhelm have broken trust in their inner compass. In this episode you’ll hear a personal story of trusting gut feelings and how to get in touch with yours. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a ...
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2 months ago
11 minutes

Meet My Autistic Brain
Listener Favorites: Explaining Autism to Family and Friends
Explaining Autism to Family and Friends - If you’ve tried to talk about autism with others and got an unsatisfying result this episode is for you. This approach might help you get your point across. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com. Instagram Ko-f...
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2 months ago
12 minutes

Meet My Autistic Brain
Why Autistics Ignore Gut Feelings
We’ve all had them although we may have ignored them, intentionally or not. Gut feelings can keep us safe, help us make decisions and more. So why don’t autistic people pay attention to them? We do, some of the time. It’s the times we don’t that have very good reasons… Learn more about Sunsama! Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a boo...
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2 months ago
11 minutes

Meet My Autistic Brain
Listener Favorites Interview: Orion Kelly
Hear author, content creator and advocate Orion Kelly talk about how he found out he’s autistic and his life as an autistic parent of an autistic child. He reveals how he and his neurotypical partner make their relationship work. Get personal with Orion Kelly as he shares deep insights into what it’s like to be an autistic person. Book: Autism Feels…An Earthling’s Guide YouTube Channel Podcast Website Learn more about Sunsama! Support the show Sunsama free tria...
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2 months ago
44 minutes

Meet My Autistic Brain
Hot Topic: Straight Talk About Adult Bullying
There’s a lot to talk about when it comes to bullying and it is complex. Bullies follow a predictable pattern of behavior and understanding bullies is the best way to protect yourself. In this case knowledge is power. In this episode you’ll hear what it means to be involved with a bully, what they look like and what the best strategy is for dealing with one. Are you ready for some straight talk about bullies? Check out this other episode also: Bullies at Work Learn more about Sunsam...
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2 months ago
15 minutes

Meet My Autistic Brain
Build Lasting Motivation
In this episode, Becca Block shares her practical framework for motivation, tackling the big challenges like procrastination and focus. You'll discover the ABCDs of Motivation—the key steps to actually getting things done while fully respecting your neurodivergent needs. She reveals what often trips people up, exactly what the neurodivergent brain needs, and why procrastination might not be what you think it is. Ready to stop fighting your brain and start working with it? Tune in for deep ins...
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2 months ago
34 minutes

Meet My Autistic Brain
The Autistic Nervous System, Horses and Co-Regulation
How do we move beyond the labels of "disability" and "levels" when talking about autism? More importantly, how can we actually regulate our nervous system for a better quality of life? In this fascinating episode, I sit down with Ishe Abel, an autistic woman, podcaster, and groundbreaking advocate. Ishe, creator of The Horse Human Connection Matrix, reveals an incredible insight: horses offer a powerful, unexpected model for connection and regulation that deeply resonates with the autistic ex...
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3 months ago
34 minutes

Meet My Autistic Brain
You’re done and you don’t know why. The brain is turned off and no words come to mind. You might not move. You might cry. You might be desperate to be alone. This is what shutdown feels like. How do you recognize a shutdown and is there anything you can do to prevent it? This episode has some answers. Support the show Sunsama free trial: https://try.sunsama.com/xi4blkokndgk RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads! If you are an autistic person who has written a ...