What’s up, witches and bitches 🖤 This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version. I was overwhelmed. I was spiraling. I hid in food, Netflix, and avoidance. And I almost didn’t hit record. But this is the work. Showing up anyway. In this episode, I’m sharing: What overwhelm is actually telling us (hint: it’s not failure)Why waiting to feel better keeps us stuckHow I get out...
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What’s up, witches and bitches 🖤 This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version. I was overwhelmed. I was spiraling. I hid in food, Netflix, and avoidance. And I almost didn’t hit record. But this is the work. Showing up anyway. In this episode, I’m sharing: What overwhelm is actually telling us (hint: it’s not failure)Why waiting to feel better keeps us stuckHow I get out...
✨ Future Self Vision Meditation This bonus guided meditation is designed to help you step into the vision of your future self — the version of you who already lives the life you’re dreaming of. Use this anytime you want to: Connect with HER: the habits, feelings, and surroundings of your future selfCreate clarity around who you’re becomingFeel the emotions of living your dream life nowThere’s no intro or outro — just press play, close your eyes, and let yourself drop into the vision. Use it b...
MEfirst Midlife Badassery Podcast
What’s up, witches and bitches 🖤 This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version. I was overwhelmed. I was spiraling. I hid in food, Netflix, and avoidance. And I almost didn’t hit record. But this is the work. Showing up anyway. In this episode, I’m sharing: What overwhelm is actually telling us (hint: it’s not failure)Why waiting to feel better keeps us stuckHow I get out...
