In today's podcast I talk about: Long run. Prerana birthday celebration. Evening tracks with Pranav

In today's podcast I talk about: Recovery day with lower body gym workout. Reviews and connects. 5 day rule to order stuff from Amazon.

In today's podcast I talk about: My Sunday long run with Manipal runners club. Reviews and connects.

In today's podcast I talk about: Open water swim session with Pavan and Aparna. Training your brain for performance. Reviews and connects

In today's podcast I talk about: Pressing the reset button to work on your potential

In today's podcast I talk about: My track performance. How mindset plays a big role in your performance. A positive impact for the day. Watched movie Dhurandhar alone.

In today's podcast I talk about: Run experience with Andrea

In today's podcast I talk about: How Universe is helping people. Either you are the giver or the receiver. Meeting Andrea from Switzerland who is running the world. Easy recovery run. Reviews and connects.

In today's podcast I talk about: My return journey back to Manipal. Taking it slow.

In today's podcast I talk about: Goa river marathon experience

In today's podcast I talk about: Goa train journey. The universe is doing its magic.

In today's podcast I talk about: Being in the present moment. Mom's health. Tapering for Goa marathon. Butterflies in my stomach.

In today's podcast I talk about: Track workout performance and focusing on being present. Hyrox workout and easy run to end the day. Winning over your thoughts.

In today's podcast I talk about: Humans and emotional connection. Easy run and hard leg workout with Ganesh. PNCC coaches meeting.

In today's podcast I talk about: Blurting your emotions out. Running drills and stretches. Dinner with friends.

In today's podcast I talk about: Why the medical system needs a change in approach. Systematically building your muscles.

In today's podcast I talk about: Seema's unique birthday. Watching and feeling the spirituality of Bhuta Kola. HM PB after a long time.

In today's podcast I talk about: Being friends without getting into personal life. Looking for a home in Udupi. Recovery and race plan for Udupi HM.

In today's podcast I talk about: My track performance. Hyrox workout with Ganesh. Body sore and screaming for rest. Reviews and connects.

In today's podcast I talk about: Rest and recovery day. Meeting friends and buying a gift.