Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
10 episodes
1 week ago
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
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In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
#2: Menopause, Stress & Burnout: What Every Woman Needs to Know
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
24 minutes
3 months ago
#2: Menopause, Stress & Burnout: What Every Woman Needs to Know
Did you know that stress and menopause don’t just overlap, but they amplify each other? That’s why so many professional women feel like they’re running on empty, quick to irritability, unable to focus, and constantly exhausted. In this episode of Menopause Breakthrough, I break down the connection between shifting hormones and stress, and why this season of life can feel so overwhelming. We’ll talk about: The three stages of menopause (perimenopause, menopause, postmenopause) and what’s happe...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
