Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
10 episodes
1 week ago
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
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In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
In this episode of Menopause Breakthrough, Katina opens up a powerful and heartfelt conversation about loneliness during menopause a topic many women feel but rarely talk about. Hormone shifts, emotional changes, physical symptoms, changing relationships, and society’s silence around menopause can make this season feel isolating. But you are not alone and today's episode helps you understand why loneliness happens, how it affects women in midlife, and what you can do to feel connected again. ...
Episode snapshot You’ll learn what functional nutrition is, how it grew out of functional medicine, and why a personalized, root-cause approach can help you move from just coping with symptoms to feeling more like yourself again. What functional nutrition really means Functional nutrition is built on the principles of functional medicine—looking for the “why” behind your symptoms instead of just trying to cover them up. It focuses on the interconnected systems in your body (like your gut, hor...
Many women dread the word exercise and I get it. You might be thinking, “I don’t have time,” or “I can’t join a gym,” or even “I don’t like exercising alone.” But this kind of thinking can keep you from experiencing one of the most powerful tools for easing menopause symptoms and improving your overall well-being. In this episode, we’re talking about why movement is so essential during menopause and how to make it work for you, not against you. Here’s What You’ll Learn: 1. How Exercise ...
Menopause isn’t just a physical change, it can deeply affect how a woman sees herself. For years, many women have tied their identity to roles like being a mother, wife, professional, or even to how youthful or energetic they feel. But when menopause arrives with changes in mood, energy, and body image (especially weight gain) it can leave a woman asking: “Who am I now?” In today’s episode, we’re exploring how menopause impacts a woman’s sense of identity, and more importantly, how this seaso...
Have you ever wondered why anxiety seems to spike during midlife—or why stress feels harder to manage during perimenopause or menopause? In this episode, Katina dives deep into the powerful connection between anxiety, stress, and menopause, and shares how understanding this link can help you take back control of your mind, mood, and overall well-being. In This Episode, You’ll Learn What anxiety really means, both scientifically and spirituallyHow stress can lead to anxiety and throw your body...
Have you ever walked into a room and completely forgotten why you’re there? Or struggled to find the right word mid-sentence? You’re not alone. Brain fog is one of the most common and least talked about symptoms of menopause. In this episode of Menopause Breakthrough, I break down: The hormonal shifts that directly affect memory, focus, and mental clarityWhy stress, sleep disruption, and blood sugar imbalances can make brain fog worseThe difference between normal forgetfulness and when it’s t...
Have you ever thought, “I don’t even feel like myself anymore?” That’s exactly where I was a few years ago, and it nearly cost me my health and career. In this very first episode of Menopause Breakthrough, I’m opening up and sharing my personal story, the struggles, the turning points, and the reason I created this podcast for professional women navigating perimenopause and menopause. I talk about: My season of stress and burnout, fatigue, brain fog, mood swings, and feeling completely discon...
Did you know that stress and menopause don’t just overlap, but they amplify each other? That’s why so many professional women feel like they’re running on empty, quick to irritability, unable to focus, and constantly exhausted. In this episode of Menopause Breakthrough, I break down the connection between shifting hormones and stress, and why this season of life can feel so overwhelming. We’ll talk about: The three stages of menopause (perimenopause, menopause, postmenopause) and what’s happe...
Something exciting is coming for professional women! If you’re navigating stress, burnout, or menopause—and want real solutions for more energy, clarity, and balance—you’ll want to tune in. Launching Sept 29: Menopause Breakthrough for Professional Women podcast with your HIY Coaching & Consulting CEO, Katina Smith, MBA, CFNC, CMC. Mark your calendar—first 3 episodes drop launch day!
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
