Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
11 episodes
1 day ago
In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
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In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
#7: How Functional Nutrition Can Benefit You During Menopause
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
11 minutes
1 month ago
#7: How Functional Nutrition Can Benefit You During Menopause
Episode snapshot You’ll learn what functional nutrition is, how it grew out of functional medicine, and why a personalized, root-cause approach can help you move from just coping with symptoms to feeling more like yourself again. What functional nutrition really means Functional nutrition is built on the principles of functional medicine—looking for the “why” behind your symptoms instead of just trying to cover them up. It focuses on the interconnected systems in your body (like your gut, hor...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
