Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
11 episodes
1 day ago
In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
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In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
11 minutes
2 months ago
#6: Why Exercise Is Important During Menopause
Many women dread the word exercise and I get it. You might be thinking, “I don’t have time,” or “I can’t join a gym,” or even “I don’t like exercising alone.” But this kind of thinking can keep you from experiencing one of the most powerful tools for easing menopause symptoms and improving your overall well-being. In this episode, we’re talking about why movement is so essential during menopause and how to make it work for you, not against you. Here’s What You’ll Learn: 1. How Exercise ...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
In episode 10 of Menopause Breakthrough, we explore something that sounds simple, yet can be deeply transformative during menopause. Diet eliminations. This conversation is not about restriction, punishment, or taking away everything you enjoy. It is about understanding how a few strategic food shifts can calm inflammation, support your hormones, and help your body feel safer, steadier, and more supported during this season. Menopause is not just a hormone transition. It affects how your body...
