Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
Katina Smith
10 episodes
2 weeks ago
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
All content for Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance is the property of Katina Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
#4: The Link Between Anxiety, Stress, and Menopause
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
12 minutes
2 months ago
#4: The Link Between Anxiety, Stress, and Menopause
Have you ever wondered why anxiety seems to spike during midlife—or why stress feels harder to manage during perimenopause or menopause? In this episode, Katina dives deep into the powerful connection between anxiety, stress, and menopause, and shares how understanding this link can help you take back control of your mind, mood, and overall well-being. In This Episode, You’ll Learn What anxiety really means, both scientifically and spirituallyHow stress can lead to anxiety and throw your body...
Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance
In this episode, we break down what detox really means and why it’s especially important during peri-menopause, menopause, and post-menopause. Forget the quick-fix juice cleanses — true detoxification is about supporting your body’s natural pathways so it can efficiently process and eliminate toxins. We’ll explore: The body’s main detox pathways — liver, kidneys, colon, lungs, skin, lymph, gallbladder, and blood — and why they matterHow lifestyle, past exposures, and chronic inflammation affe...
