#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/80/99/77/80997779-4555-a996-6e1a-fbcbf28d3c20/mza_7237818563247283091.jpg/600x600bb.jpg

Menopause Made Easy with Tanya

Tanya Willis

250 episodes

3 days ago

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Health & Fitness

RSS

All content for Menopause Made Easy with Tanya is the property of Tanya Willis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/34673526/34673526-1703895616528-2f44c03813bc5.jpg

#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

Menopause Made Easy with Tanya

17 minutes 23 seconds

2 weeks ago

#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them.

💓 Learn:

What heart palpitations feel like and why they’re common in midlife
The role of estrogen, progesterone, and your nervous system
What makes palpitations worse (hello caffeine and sugar!)
What helps—from food to supplements to mindset
A tale of two women: Poopy Pants Pamela vs. Heart-Happy Helen
5 practical takeaways to calm your heart and your mind

This episode is equal parts empowering, informative, and light-hearted—because talking about your heart shouldn’t make you panic.

👉 Share this with a friend who needs to hear it!

Listen on Spotify, Aple and You Tube

My Favourite Products:

Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10

ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150

Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/

Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.

When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio

PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

Want new movement classes every week plus follow along programs such as:

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge

👣Mobility Matters

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio