Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as they taste!
What You’ll Learn:
Why alcohol hits harder in menopause
How to support your body if you drink
Tips to avoid hangovers and sleep disruptions
The best low-sugar mixers and mocktail ingredients
4 fun, feel-good mocktail recipes with creative names
Resources Mentioned:
Ginger Glow Spritzer
Cucumber Zen
Lavender Dreams
Hot Flash Cooler
Supplements: magnesium glycinate, activated charcoal, NAC
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and overall vitality. You’ll learn why humans are biologically designed for bright days, dark nights, and daily natural light exposure — and the simple habits that can help you stay energized, healthy, and grounded even in the deepest winter.
What You’ll Learn
Why winter has significantly higher illness and mortality rates
How low light levels slow your mitochondria, immunity, and metabolism
The circadian-mitochondrial connection: why light is your #1 hormone regulator
Why indoor lighting is NOT enough
How to use natural light, bright indoor light, and red/infrared light
The hidden role of ventilation and humidity
Small daily habits to improve mood, sleep, and metabolic health
How to create “ancestral light rhythms” in a modern world
Key Takeaways
Outdoor morning light is the most powerful daily health habit
Even cloudy winter days beat indoor lighting by 10–50x
Bright days + dark nights = hormonal stability
Movement + daylight = mitochondrial activation
Your environment matters more than you think
Links & Resources
Listen on Spotify / Apple / YouTube
Follow Vibrantlivingwithtanya on instagram for more metabolism-friendly midlife tips
Free Download: The Winter Light Reset Guide - email tanya@moveyourbody.ca for your copy
My Favorite's
Living Libations for skin, hair and teeth care & red light, clickhere
Organo Mushroom Tea and Coffee - Thankyou for shopping at my store, clickhere to enter.
Vibe Device - Your pocketsized health device, click here for$150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, painallergies, asthma, trauma, earthing/grounding and so much more
Luminate click here >>JuicePlus+ Luminate is a plant-based drink mix designed to support cognitivefunction, clarity, and energy. It combines natural caffeine from coffee berrywith nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to providemental focus and alertness without jitters.
Pure Cocoa Rocks - great for smoothies, lattes and anatural energy boost!, clickhere
Grounding Pads & Blankets - shop hereEarthing Canada.
I got this for a gift one year and have ordered eversince - TruLocal - cleaner meat, shophere
December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who ignores the advice and crashes hard by New Year’s, and Delightful Dolores, who makes small shifts and thrives through December.
Whether you're navigating menopause or just looking for a more intentional holiday season, this episode will help you feel empowered—not overwhelmed.
🎁 Get the December Feel-Good Cheat Sheet with 10 daily tips: email tanya@moveyourbody.ca
Listen on Spotify, Apple and You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Have you been told to cut salt to lower your blood pressure? What if the real issue is sugar and insulin resistance—not salt? In this eye-opening episode, Tanya unpacks why so many women are being misled about what’s driving their high blood pressure, especially in midlife and menopause.
We explore the powerful insights of authors like Ben Bikman (Why We Get Sick) and Gary Taubes (Good Calories, Bad Calories), who reveal how fasting insulin plays a much bigger role than most doctors acknowledge. You'll learn why your ideal fasting insulin is under 6, what happens when it's higher, and how insulin drives water retention, inflammation, and blood pressure spikes—often more than salt does.
You’ll meet two women—Susan and Lisa—on very different health journeys. One follows conventional advice: reduce salt and take medication. The other works with a progressive doctor and coach, makes targeted lifestyle changes, and naturally reverses her high blood pressure by focusing on diet, movement, sleep, and stress.
This episode will empower you with simple, actionable tips to:
Reduce fasting insulin levels
Support healthy blood pressure
Understand how sugar, not salt, drives hypertension
Rethink outdated medical advice and start asking better questions
✨ Bonus: Download your free cheat sheet + tracker to help lower fasting insulin and track your progress naturally. Email tanya@moveyourbody.ca for your copy.
🎧 Tune in on Spotify, Apple Podcasts, or YouTube.
💌 Be sure to subscribe, rate, and share this with a friend who’s ready to take charge of her health in menopause and beyond!
My Favourite Products:
Living Libations for skin, hair andteeth care & red light, clickhere - 30% off right now!
Mushroom Tea and Coffee - Organo - 20% off nowDelish!!! Thank you for shopping at my store, clickhere to enter.
Vibe Device - Your pocket sized health device, clickhere for $150 OFF plus free shipping - Pocket Therapy for anxiety,insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more
Luminate - Buy2 packages and get free omegas, clickhere >>Juice Plus+Luminate is a plant-based drink mix designed to support cognitive function,clarity, and energy. It combinesnatural caffeine from coffee berry with nootropics and adaptogens like Lion'sMane, Ashwagandha, and Rhodiola to provide mental focus and alertness withoutjitters.
👉 Grab your Pure Cacao here while it’s on sale: shophere If you're feeling tired,craving sugar, battling stress, or wanting to reconnect to your body and heart…cacao can be a powerful daily ritual.
GroundingPads & Blankets - shophere from Earthing Canada.
I got this for a gift one year andhave ordered ever since - TruLocal - cleaner meat, shophere
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio
In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use.
You’ll learn:
What trigger finger is and how it develops
Why it’s more common during and after menopause
The hormonal and structural changes that make tendons more vulnerable
What you can do at home to reduce pain, improve mobility, and prevent worsening
My 5-minute daily hand routine to keep your fingers flexible and pain-free
Resources Mentioned:
Free Self-Care Handout: Trigger Finger in Menopause email tanya@moveyourbody.ca to get your✋ Daily Hand & Finger Mobility Routine (5 Minutes)Daily Hand & Mobility Routine
Vibrant Living Academy for Strong, Supple, and Pain-Free: Mobility for Midlife Hands
💛listen on Spotify, Apple and You Tube
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them.
💓 Learn:
What heart palpitations feel like and why they’re common in midlife
The role of estrogen, progesterone, and your nervous system
What makes palpitations worse (hello caffeine and sugar!)
What helps—from food to supplements to mindset
A tale of two women: Poopy Pants Pamela vs. Heart-Happy Helen
5 practical takeaways to calm your heart and your mind
This episode is equal parts empowering, informative, and light-hearted—because talking about your heart shouldn’t make you panic.
👉 Share this with a friend who needs to hear it!
Listen on Spotify, Aple and You Tube
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, Linda and Karen, we’ll explore what lifestyle habits lead to more brown fat, how to tell what kind of fat you may have, and actionable strategies to convert white fat into beige or brown fat.
Plus, I’m sharing a powerful 5-Day Brown Fat Reset and a few fringe biohacks to boost your metabolism, resilience, and energy.
What You’ll Learn:
The real difference between white fat, brown fat, and beige fat
How brown fat helps with metabolism, blood sugar, and fat burning
Daily habits that increase brown fat activity
A comparison of two 60-year-old women with different fat profiles
How cold exposure, sleep, light, and food impact fat type
Fringe methods like red light therapy, breathwork, and mitochondria-supportive supplements
Links Mentioned:
🎁 Join Vibrant Living Academy
Episode Resources:
Cold Exposure Research: NIH Study
Brown Fat & Metabolic Health: Cell Metabolism Journal
The Beige Fat Pathway: Nature Reviews Endocrinology
In the final episode of our mini-series on releasing fat in midlife, we bring everything together with a gentle, science-backed strategy to release fat with love, safety, and metabolic mastery.
You’ll learn:
How to signal your body that it’s safe to release fat
Why the nervous system, hormones, and emotions are key to fat release
Practical steps for midlife metabolism reset
How to integrate nourishment, movement, rest, and self-compassion
The difference between forcing change and partnering with your body
Through Fiona & Emma’s stories, we see the power of nervous system safety, intentional habits, and emotional processing in supporting fat release.
This episode gives you the roadmap for a midlife fat release strategy that works with your biology, not against it.
Fat release is tied to safety, calm, and hormonal balance, not deprivation.
Midlife women release fat most effectively when the body feels supported and stress is minimized.
Small, consistent practices create real change — protein, strength training, sleep, movement, sunlight, and emotional awareness.
Emotional patterns, old trauma, and stress can lock fat in — acknowledging and processing them allows release.
Partnering with your body replaces frustration with trust and ease.
What am I ready to release — physically, emotionally, or mentally?
How can I signal more safety and support to my body today?
Which small practices can I implement this week to nurture my metabolism?
How can I speak to my body with love instead of judgment?
If this episode resonates, and you’re ready to create lasting change without diets, shame, or stress, I’d love to guide you personally:
💛 Private Coaching Special
3 private 30-minute sessions — $149 + tax
Personalized support for midlife metabolism, hormone balance, and nervous system calm
Create a safe, science-backed plan for fat release that works with your biology
to book your time tanya@moveyourbody.ca
If you loved this series, share it with a friend, leave a review, and remember:
Your body is your ally. Love it, listen to it, and it will release what it no longer needs.
In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably.
You’ll learn:
The role of insulin, cortisol, and stress in fat storage
How the nervous system signals the body to “hold on”
Why energy scarcity, over-training, or restriction can backfire
How fat is linked to emotional protection and survival patterns
Practical strategies to help your body release fat safely and effectively
Through the stories of Fiona & Emma, we illustrate the difference between forcing fat release and creating conditions that allow fat to let go naturally.
This episode is about understanding the deeper signals your body sends and creating a lifestyle that encourages fat release without shame or punishment.
Fat is stored in response to stress, hormonal shifts, and energy scarcity.
Over-restriction, over-exercising, or chronic stress often makes fat release harder.
Nervous system safety and metabolic calm are critical for midlife fat release.
Emotional processing and self-compassion support physical release.
Gentle, consistent habits — not harsh dieting — help fat finally let go.
Where has my body been trying to protect me?
When do I feel most stressed or depleted?
What can I do today to signal safety and nourishment to my body?
Which emotions might I be holding in my body that fat is protecting?
If this episode speaks to you and you’re ready to work with your body instead of against it:
💛 Private Coaching Special
3 private 30-minute sessions for $149 + tax.
We’ll uncover your personal blocks, create a stress- and hormone-friendly fat release plan, and support your midlife metabolism and emotional safety.
book your sessions at tanya@moveyourbody.ca
If you enjoyed this episode, share it with a friend, leave a review, and remember:
Your body isn’t failing you — it’s protecting you.
In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause.
You’ll learn:
How estrogen and other hormones influence fat storage
Why menopause redistributes fat to the belly
The role of cortisol, insulin, and stress in stubborn fat
Why women can feel like “they’re doing everything right” and still struggle with fat release
How honoring your unique female biology leads to better results than copying men’s strategies
Through the stories of Fiona & Emma, we explore two approaches to fat in midlife — one that fights the body, and one that partners with it — and the different outcomes that result.
This episode is about understanding your midlife metabolism, nervous system, and hormonal rhythms, and learning to work with them instead of against them.
Women’s fat is designed for protection and fertility, not failure.
Cortisol and insulin influence where and how fat is stored.
Men’s fat metabolism is faster due to muscle mass, testosterone, and less hormonal fluctuation.
Safety, nourishment, and stress management are critical for fat release in women.
Partnering with your biology is more effective than trying to copy men’s strategies.
When have I tried to force fat release instead of supporting my body?
Where in my life or body do I feel the most “unsafe” or stressed?
What one step can I take this week to signal safety and calm to my nervous system?
If this episode resonates, and you’re ready to move past frustration, restriction, and shame…
💛 Private Coaching Special:
3 private 30-minute sessions for $149 + tax.
We’ll uncover what’s keeping your body in “hold mode” and create a personalized strategy for fat release, emotional safety, and metabolic reset.
email tanya@moveyourbody.ca to book your sessions
If you found value in this episode, please share with a friend, rate, and review. Your body will thank you for listening — and so will someone you love.
In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause.
You’ll learn:
Why fat is not the enemy
How your body uses fat as fuel, insulation, hormone protection & safety
Why midlife female fat biology is completely different than men’s
How shame, stress, and fear can lock fat in place
Why loving your fat helps you release it
Meet Fiona & Emma, two midlife women navigating fat with very different emotional + physiological responses — and how their mindset and habits shape their results.
This episode invites you to soften, understand your biology, and begin working with your body instead of against it.
Fat is not passive storage — it’s a dynamic organ
Your body keeps fat to protect you
Chronic stress, under-eating, and over-training can increase fat storage
Safety = metabolism
Love + trust rewires the body faster than force
What emotions do I associate with my fat?
Where do I feel tension or shame about my body?
What would shift if I thanked my fat for protecting me?
What safety signals can I send my nervous system today?
If this episode spoke to you and you're ready to heal your metabolism, reset your nervous system, and release weight with compassion + science…
💛 Join my private coaching special:
3 private 30-minute sessions — $149 + tax
Personalized midlife fat-release support based on YOUR biology, lifestyle & nervous system.
➡️ email tanya@moveyourbody.ca to book.
Listen on Spotify, Apple and You Tube
Please rate, review, and share with a friend who also deserves to feel at home in her midlife body.
💡 Key Takeaways🧘♀️ Journal Prompts✨ Invitation❤️ If you enjoyed this episode
In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up — especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead.
You’ll learn:
Why defensiveness is a normal nervous system response
How to recognize your own defensiveness without judgment
What’s really underneath the “I already know this” response
How to use a simple pause practice to move from reactivity to curiosity
Whether you’ve ever caught yourself getting bristly at feedback — or you coach others through change — this episode will help you navigate these moments with more compassion, awareness, and confidence.
Resources Mentioned:
Tanya’s Vibrant Living Academy
Free “Pause Practice” (click here) https://www.vibrantlivingwithtanya.com/blog/212
Book a Clarity Call with me tanya@moveyourbody.ca
🎧 Listen now Spotify, Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence.
You’ll learn:
Why the mind loves repetition and certainty — but often keeps you stuck in stress
What heart coherence is, and how it supports hormone balance, nervous system health, and emotional clarity
How the HeartMath Institute proves the heart is more than just a pump — it’s a guide
A short, science-backed heart coherence practice you can do anytime
Why your intuition is NOT woo — it’s your body’s wisdom
Two real-life stories of women navigating this journey: one stuck in fear, the other aligned in truth
This episode is an invitation to drop into your body, tune into your heart, and reconnect with your soul's truth.
Listen now and discover how to lead with your heart — in midlife and beyond.
Resources Mentioned:
Guided Heart Coherence Practice
Subscribe & Review:
Loving the show? Please follow, rate, and leave a review — it helps other women find this healing space. 💛
🎧Listen on Spotify and Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your subconscious programs, running 95% of your day, may be keeping you stuck.
I share practical tools to help you rewire old thought patterns, shift your frequency, and start creating new health, energy, and emotional freedom — one conscious belief at a time.
In this episode, you’ll learn:
✨ What EEG and MEG scans reveal about your brain’s energy field
✨ How the Biology of Belief proves your thoughts can change your cells
✨ Why 95% of your behavior is subconscious — and how to access that hidden programming
✨ Simple tools to rewire your brain and body for health and vitality
Mentioned Resources:
The Biology of Belief by Dr. Bruce Lipton
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
The Divine Matrix by Gregg Braden
Molecules of Emotion by Dr. Candace Pert
Tune in to discover:
You are not your old stories — you are the consciousness that can rewrite them.
🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in to Menopause Made Easy with Tanya.
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA.
You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and their DNA—respond completely differently.
Learn how simple practices like heart-focused breathing and gratitude can help “open” your DNA, boost healing, reduce stress, and invite vitality back into your life.
In this episode, you’ll learn:
How emotions can tighten or relax your DNA strands
What “heart-brain coherence” means and why it matters
The difference between living in fear vs. living in love
A 3-minute daily practice to calm your nervous system and support healing
Mentioned in this episode:
Research inspired by Gregg Braden and the HeartMath Institute
The practice of heart-brain coherence
Epigenetics and emotional health
Listen now and learn how your thoughts and emotions are instructions to your biology!
Spotify, Apple and You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My FAV Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control.
In this episode, you’ll learn:
How to shift your mindset from shame and guilt to awareness and compassion
Practical tools to reduce cravings and stabilize blood sugar
How to rewire sugar habits and redesign your environment
Ways to enjoy sugar consciously — without trance, shame, or secrecy
This episode is all about freedom, conscious choice, and reclaiming power over sugar so you can enjoy life, celebrations, and treats on your terms.
Listen on Spotify, Apple and You Tube
Resources + Links:
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: tanya@moveyourbody.ca
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired by the work of clinical psychologist Dr. Diana Hill, this episode offers tools, insights, and a practice you can use today.
💡 What You’ll Learn:
The difference between self-compassion, self-esteem, and pep talks
Why self-compassion is scientifically backed for behavior change
How shame holds us back and kindness moves us forward
Five relatable examples of women transforming their habits with compassion
A simple self-compassion practice from Dr. Diana Hill to try today
📚 Mentioned:
I Know I Should Exercise But… by Dr. Diana Hill
🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!
🎧Listen on Spotify and Apple, You Tube
If you want to build muscle, improve your mindset and nutrition- invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
My Favourite Products:
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150
Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable.
You’ll learn:
How social events and traditions shape our sugar habits
Why cultural expectations around sweets can trigger guilt and overconsumption
The role of marketing and food design in keeping us hooked
Simple strategies to navigate social sugar without shame or stress
This episode is about awareness, freedom, and reclaiming control without missing out on connection or joy.
Listen on Spotify, Apple & You Tube
Resources + Links: vibrantlivingwithtanya.com
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral.
You’ll learn:
Why sugar becomes comfort and a coping tool
How emotional eating turns into habitual patterns
Why shame keeps us stuck and hidden
Simple strategies to name, claim, and release sugar-related shame
Practical steps to break habitual sugar cycles
This episode is all about self-compassion, awareness, and freedom. You don’t have to hide — and you don’t have to feel out of control.
Listen on Spotify, Apple and You Tube
Resources + Links:
My book: Cookie Dough in the Dark
Follow me on Instagram: @vibrantlivingwithtanya
Have you ever promised yourself just one cookie (or one bite of your favorite carb source) and suddenly found the whole sleeve gone? You’re not weak — your brain is wired to respond this way.
In this first episode of my Sugar Mini-Series, I share my personal story — including moments from my book Cookie Dough in the Dark — and explain why sugar isn’t just about willpower. It’s chemistry.
You’ll learn:
What added sugar really is (and why it’s everywhere)
How sugar hijacks your brain’s dopamine reward pathway
The blood sugar rollercoaster that keeps cravings alive
Why cravings often intensify in midlife
Simple steps to bring awareness and reduce sugar’s hold on you
This episode is all about compassion, clarity, and taking the shame out of cravings.
Resources + Links:
Grab my 30-Day Sugar Detox
Read my book: Cookie Dough in the Dark and pick up my freebie - 5 Hacks to Cut Your Cravings- moveyourbody.ca
Connect with me on Instagram: [@vibrantlivingwithtanya]