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Menopause Made Easy with Tanya
Tanya Willis
262 episodes
2 days ago
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
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Health & Fitness
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All content for Menopause Made Easy with Tanya is the property of Tanya Willis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
Show more...
Health & Fitness
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218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series)
Menopause Made Easy with Tanya
18 minutes 41 seconds
1 month ago
218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series)

Today is part 3 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty. And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.

Today we’re redefining energy — at the cellular level.

What you’ll learn:  

  • Why light is your most important metabolic signal

  • How nature increases cellular voltage

  • What structured water is and why it matters

  • How modern life drains your energy

  • A simple daily routine to rebuild your natural energy

Special Coaching Offer:  3 private 30-minute Energy Reset sessions — $199+tax.  email tanya@moveyourbody.ca to save your spot. 

Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    ⁠https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0⁠ 

Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ 

Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more 

Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. 

Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ 

Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   

I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

Menopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.