From Swell to Swelling — When Ovaries Behave… and When They Don’t Not every ovarian swelling is dangerous—but some absolutely matter. In this episode of Menopause Management, Dr. Barbara 'Menopause' Taylor lays out the different ovarian cysts, masses, and tumors, explaining which swellings are normal parts of ovarian function and which could signal trouble. You’ll learn the difference between simple vs. complex, benign vs. borderline vs. malignant, and why ovarian swellings break many o...

The Anatomy of Your Ovaries — Simple, Powerful, and Critical to Know Your ovaries may do complex jobs, but their anatomy is surprisingly simple—and understanding it is essential for understanding ovarian cancer. In this episode, Dr. Barbara 'Menopause' Taylor breaks your ovaries down into just three cell types: egg factories, hormone factories, and a thin “Saran wrap–like” outer coating. With clear explanations and unforgettable visuals, she shows why knowing what’s normal is the only way to ...

The Life Cycle of Your Ovaries — From Busy Factory to Quiet Retirement Your ovaries live a very different lifespan than you do—and understanding that cycle is the key to understanding ovarian cancer. In this eye-opening episode, Dr. Barbara 'Menopause' Taylor walks you through the full life cycle of your ovaries, from tiny and dormant before puberty, to plump and busy during your reproductive years, to shriveled and silent after menopause. You’ll learn why ovarian cysts can be completely norm...

Your Ovaries — The Factories That Power Your Entire Reproductive Life Ever wondered what your ovaries really do? In this tutorial, Dr. Barbara 'Menopause Taylor' breaks down your ovaries’ two lifelong jobs: producing over a million eggs and running the hormone “engine” that drives your entire cycle. From why you ovulate only about 520 eggs in your lifetime to how your ovaries slowly “close the factory” as menopause approaches, Dr. Taylor explains it all with clarity, humor, and unforgettable ...

Your Ovaries—the Conductors Running the Whole Reproductive Show All aboard! 🚂 In this fun and surprisingly eye-opening lesson, Dr. Barbara 'Menopause' Taylor kicks off a new unit on ovarian cancer by turning your reproductive anatomy into a train track you’ll never forget. From your ovaries as the “engine” or “factory,” to your fallopian tubes as the station, your uterus as the cargo car, and your cervix as the final stop, she shows how every part works together under normal circumstanc...

The Story Behind Menopause Taylor — Turning Negatives Into a Revolution How did one retired surgeon become the first person in history to teach women the truth about menopause? In this deeply personal episode, Dr. Barbara 'Menopause' Taylor shares the remarkable journey behind her education business—from childhood eye surgery that taught her to “turn negatives into positives,” to discovering that menopause was virtually ignored in medical training, to losing her career to arthritis, rebuildin...

The Backward World of Menopause—And How to Finally Get It Right Why is menopause the only hormone deficiency we fear instead of fix? In this head-slapping episode, Dr. Barbara 'Menopause' Taylor runs through the most shockingly backward beliefs women are taught about menopause—from demonizing estrogen (the hormone that kept you feeling great for 40 years) to trusting fear, marketing, and “Dr. Google” over your own body. With humor, logic, and plenty of myth-busting, she shows you how to flip ...

Breast Cancer vs. Prostate Cancer – Why the Rules Aren’t the Same Why does breast cancer spark fear, stigma, and drastic treatments, while prostate cancer—just as common—barely raises an eyebrow? In this striking finale to the breast cancer unit, Dr. Barbara 'Menopause' Taylor compares the two diseases side-by-side and exposes the dramatic differences in hype, fear, treatment, and even dignity. From the fact that breast cancer and prostate cancer occur at nearly the same rate to the wildly di...

Can you take hormone replacement therapy (HRT) if you’ve had breast cancer? Most women are told “absolutely not” — end of discussion. But in this episode, Dr. Barbara 'Menopause' Taylor opens the door to a much more nuanced and hopeful reality. She explains why a personalized risk vs benefit discussion trumps fear-based standards of care and how the decision is largely a matter of your comfort zone. If you’re craving real facts, real options, and real quality of life after breast cancer...

Life After Breast Cancer – Your Menopause, Your Freedom Does having had breast cancer mean you’re banned from real menopause relief? Many women are told “you can’t” for the rest of their lives—no hormones, no options, no discussion. In this empowering episode, Dr. Barbara 'Menopause' Taylor exposes the fear and stigma that trap survivors in “breast cancer prison” and explains why most women can safely explore a full range of menopause management choices. If you’ve ever felt stuck, restricted,...

Preventing Breast Cancer With Surgery – Is It Worth It? Some women at very high risk for breast cancer consider surgery before cancer ever appears. But what does that really mean—and is it right for you? In this episode, Dr. Barbara 'Menopause' Taylor explains the different types of risk-reducing breast and ovarian surgeries, including prophylactic mastectomy and oophorectomy, and what kind of risk reduction they actually offer. (For example: removing both breasts can lower your personal risk...

Breast Cancer Prevention – Would You Take Chemo Without Cancer? In this bold and eye-opening episode, Dr. Barbara 'Menopause' Taylor explores a surprising question: should women take cancer drugs to prevent breast cancer before they even have it? 💊 She unpacks the logic—and controversy—behind medications like tamoxifen and aromatase inhibitors, explaining who they’re really for, how they work, and the serious trade-offs they carry. It’s an honest look at fear, risk, and the fine line between ...

The Truth About Herbs & Breast Cancer – One Root to Remember Can herbs really help prevent breast cancer—or is that just wishful thinking? 🌿 In this episode, Dr. Barbara 'Menopause' Taylor separates fact from folklore and reveals the one herb that actually offers any benefit. Do you know what it is? A clue: it contains estrogen. Discover why this misunderstood hormone is more friend than foe, and how logic—not fear—leads to smarter choices for your health. Visual learner? Find the corr...

Supplements & Breast Cancer – Is there a magic pill? Can vitamins and supplements actually lower your risk of breast cancer—or is it all hype? In this episode, Dr. Barbara 'Menopause' Taylor sets the record straight about the supplement industry, explains why most pills in a bottle don't do much, and highlights the only two nutrients—do you know what they are?—that play even a small role in prevention. Clear, practical, and myth-busting, this lesson helps you separate fact from marketing ...

Move Your Way to Lower Breast Cancer Risk Good news: when it comes to exercise and breast cancer prevention, there are no rules—you get to do what works for you! 🚶‍♀️🏊‍♀️🧘 In this episode, Dr. Barbara 'Menopause' Taylor explains why every kind of movement counts, from walking the dog to lifting groceries, and how starting with just 10 minutes a day can build a powerful habit that lowers your risk. Simple, flexible, and doable—this is prevention you can actually enjoy. Visual learner? Find ...

The 3 Lifestyle Habits That Reject Breast Cancer You have more power over your breast cancer risk than you think. 💪 In this episode, Dr. Barbara 'Menopause' Taylor shares the three lifestyle choices that can make the biggest difference—maintaining a healthy weight, staying active, and staying smoke-free. Learn how even moderate exercise can cut your risk by 18%, why every pound matters, and how small daily choices can flip the switch from attracting breast cancer to rejecting it. Visual le...

Boob Food – Eating to Lower Your Breast Cancer Risk What if changing what you eat could cut your breast cancer risk by more than half? 🌱 In this episode, Dr. Barbara 'Menopause' Taylor reveals how a 100% plant-based diet can reduce your risk by up to 68%, while just one daily glass of wine can increase it by 60%. She shares the “breast friends” and “breast foes” of food—and practical tips to make prevention simple, sustainable, and even delicious. Visual learner? Find the corresponding Men...

Worried about breast cancer? You’re not alone—but the reality may be far less frightening than you think. In this episode, Dr. Barbara 'Menopause' Taylor discusses survival rates stage by stage, challenges the myths that fuel fear, and reveals why breast cancer is often the least worrisome of the major gynecologic cancers. If the “what ifs” keep you up at night, this episode will help you breathe easier. Visual learner? Find the corresponding Menopause Taylor YouTube video here...

Breast Cancer Through the Ages & Stages – Have We Come Full Circle? From disfiguring radical mastectomies of the past to today’s aggressive combos of surgery, radiation, and chemo—have breast cancer treatments really advanced, or just changed shape? In this episode, Dr. Barbara 'Menopause' Taylor takes us on a thought-provoking journey through the history of breast cancer treatment, exposing patterns of overtreatment, overlooked options like cryotherapy, and the “hammer-nail” mindset of m...

Diagnosis of Breast Cancer – Why a Second Opinion Could Save You Getting a breast cancer diagnosis can be scary and overwhelming—but did you know it’s often based on just one pathologist’s interpretation of a tiny tissue sample? In this episode, Dr. Barbara 'Menopause' Taylor pulls back the curtain on how diagnoses are made, why biopsy results can vary, and why getting a second opinion on your pathology report is absolutely critical. Before rushing into treatment, learn the single most ...