In this episode of The Menopause On the Mic Podcast, host Misti Graham humorously delves into the seven stages of a hot flash, likening it to an Oscar-worthy performance. From initial denial to a final reflective aftermath, each stage is described with vivid, relatable, and comedic detail. Misti also provides practical hot flash survival tips, such as keeping fans everywhere, wearing layers, and avoiding heat sources. The episode encourages listeners to embrace their unique experiences with humor and offers resources like her website and coaching packages.