In this episode of The Menopause On the Mic Podcast, host Misti Graham humorously delves into the seven stages of a hot flash, likening it to an Oscar-worthy performance. From initial denial to a final reflective aftermath, each stage is described with vivid, relatable, and comedic detail. Misti also provides practical hot flash survival tips, such as keeping fans everywhere, wearing layers, and avoiding heat sources. The episode encourages listeners to embrace their unique experiences with humor and offers resources like her website and coaching packages.

Join Misti Graham in this eye-opening and hilariously relatable episode of 'Menopause on the Mic.' Misti shares her personal, no-holds-barred journey through menopause, from waking up feeling like she's being 'cremated alive' to the creation of the 'Menopause Mafia' - a community for women navigating this unpredictable stage of life. Through laughter and raw honesty, Misti recounts her grocery store epiphany and her frustrating yet comical experiences with the medical system. This episode is all about shedding light on the real, unfiltered experiences of menopause, turning moments of chaos into comedy, and forming a sisterhood that swears, sweats, and survives together. Subscribe, follow, and share if you need a laugh and a sense of camaraderie in this crazy menopausal journey. 00:00 Introduction: The Menopause Madness Begins 01:06 Welcome to Menopause on the Mic 02:16 The Birth of the Menopause Mafia 04:22 Dealing with the Medical System 06:39 Why the Menopause Mafia? 07:53 The Reality of Menopause 08:38 Join the Menopause Mafia 09:36 Conclusion: Laugh, Relate, and Survive Together

Welcome to Menopause on the Mic! Join Misti Graham, founder of the Menopause Mafia, as she introduces 'Menopause on the Mic,' a podcast dedicated to women navigating perimenopause, menopause, and post-menopause with humor, honesty, and zero shame. Expect weekly episodes filled with tips, stories, and candid conversations aimed at transforming chaos into connection and clarity. With a touch of humor and community support, this podcast is your go-to for dealing with hormonal changes and the challenges of aging. Subscribe for a weekly sanity check, laugh therapy, and relatable moments that affirm you are not alone in this journey.