Are you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the research? Have you ever wondered why something so “natural” can feel so overwhelming, lonely, and dismissed?    In this episode of Menopause Rescue, host Dr. Polly Watson sits down with pelvic floor physical therapist Dr. Bridget Ochuko to unpack how menopause, structural racism, and access to care collide for women in midlife. Together, they show how understanding your body, your risks, and your options can transform menopause from something you silently endure into a stage of life you navigate with knowledge, agency, and support.   🌸 Menopause is a natural process, but that doesn’t mean women should be expected to suffer in silence or accept miserable symptoms as their fate. 🌸 Dr. Watson and Dr. Ochuko explain how most medical research was done on white men, leaving women—especially women of color—without accurate guidance for diagnosis, treatment, and symptom patterns. 🌸 The episode exposes how historical abuses like the Tuskegee syphilis study, Henrietta Lacks’ story, and non-consensual surgeries on enslaved Black women still shape distrust and inequities in gynecologic care today. 🌸 You’ll learn how menopause symptoms can show up differently across races—such as earlier onset, more severe symptoms, and more joint and muscle pain—and why delayed treatment raises long-term risks like high blood pressure, stroke, and heart disease. 🌸 Dr. Ochuko breaks down what culturally competent care really means, including seeing each patient as a whole person, listening to lived experience, and understanding how race, stress, income, and history affect health. 🌸 The conversation gives women concrete advocacy tools: how to “interview” providers, switch when you’re not being heard, and insist that your symptoms and quality of life are taken seriously. 🌸 You’ll also hear why pelvic floor physical therapy is a powerful, often-missing piece of menopause care—helping with leaking, pain with sex, constipation, and reconnecting you to your body with trauma-informed, patient-led support.   If you feel dismissed, confused, or alone in midlife, this conversation reminds you that your symptoms are real, your story matters, and you deserve thorough, respectful care. This episode offers both validation and practical tools so you can advocate for yourself, find the right team, and navigate menopause with more confidence and less fear.   📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course   🩺 Looking for Personalized Hormone Care in North Carolina? Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.   Website: https://hormonewellnessmd.com   Email: info@hormonewellnessmd.com   Call: (919) 364-3430   📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd   Podcast: https://hormonewellnessmd.com/podcast

Description In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a particular focus on deciphering both basic and advanced lab tests. They cover the nuances of lipid panels, the impact of triglycerides, and the influence of thyroid disease on cardiovascular health. The discussion extends to inflammation markers like C-reactive protein and the critical role of insulin resistance. Delving deeper, they shed light on advanced lipid markers such as APO-B and APO-A1, and the importance of LDL particle size in evaluating cardiovascular risk. This episode underscores the importance of a holistic health strategy for women in midlife to enhance their cardiometabolic well-being.   Quotes “Diets high in sugar, saturated fat, or simple carbohydrates, alcohol use, thyroid disease, and inactivity can all raise triglycerides.” - Kate Willis NP-C “High-sensitivity CRP is a general marker for inflammation. Anything causing inflammation, short- or long-term, can raise it.”   - Kate Willis NP-C “Fasting insulin around five or less is ideal. Lab normals go much higher, but that doesn’t mean they’re optimal.” - Kate Willis NP-C “If someone's LP(a) is high, that’s their ticket to see a cardiologist—it’s an independent causal factor for cardiovascular disease.” - Dr. Polly Watson “Symptoms of hypothyroidism overlap with perimenopause and menopause… If you’re only treating one spoke of the wheel, what else are we missing?”   - Dr. Polly Watson Resources   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer   Hashtags #menopauserescue #podcastepisode #podcastrecommendations  #hormonereplacementtherapy #medication #perimenopause #womenshealth #menopausesociety #hormonalhealth #midlife #wellness #healthcare #sexualhealth #menopausemanagement 

Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this episode, Dr. Polly Watson and nurse practitioner Kate Willis break down how menopause, metabolism, and heart health are connected. Together, they show how understanding your labs, lifestyle, and hormones can help you stay healthier and stronger through midlife. 🌸 Many women experience rising cholesterol and blood pressure in menopause even without changing their diet or exercise.🌸 Triglycerides can reveal early metabolic problems long before blood sugar becomes abnormal.🌸 Stress alone can spike blood sugar levels, even without eating any food.🌸 Alcohol intake as low as eight drinks per week can raise heart disease risk by 45% in midlife women.🌸 Whole-food proteins, leafy greens, and fiber-rich meals support heart and metabolic health better than processed protein snacks.🌸 Continuous glucose monitors help women understand how foods, sleep, and stress affect their blood sugar in real time.🌸 A history of gestational diabetes, PCOS, or early menopause increases long-term cardiovascular risk and should be part of every woman’s health plan. If you’re navigating midlife changes and want clear, compassionate guidance, this episode gives you the tools and reassurance you need. You’ll walk away with simple steps that help you feel informed, empowered, and in control of your health. 📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course 🩺 Looking for Personalized Hormone Care in North Carolina?Hormone Wellness MD serves women across North Carolina. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, and Greensboro, with virtual visits available statewide.If you’re ready for expert care rooted in evidence and empathy, we’d love to support you. Website: https://hormonewellnessmd.comEmail: info@hormonewellnessmd.comCall: (919) 364-3430 📲 Follow Hormone Wellness MD:Instagram: https://www.instagram.com/hormonewellnessmdPodcast: https://hormonewellnessmd.com/podcast

In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood swings, fluid retention, skin irritation, and changes in vaginal discharge. With a focus on reassurance and practical solutions, Dr. Watson emphasizes that many of these side effects are temporary and manageable. Tune in for expert advice on navigating HRT and fostering open communication with your healthcare provider.   Quotes “Almost 40% of hormone replacement therapy users are gonna have some sort of unexpected bleeding, especially in the first three to six months.” - Dr. Polly Watson “Perimenopause is puberty in reverse.” - Dr. Polly Watson “About 3% of people have the opposite reaction to progesterone — instead of getting calm, they get super agitated.” - Dr. Polly Watson   Resources Menopause Rescue Ep 13: Postmenopausal Bleeding Menopause Rescue Ep 40: Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments Menopause Rescue Ep 42: Melasma in Midlife: What Every Woman Needs to Know British Menopause Society - Management of unscheduled bleeding on hormone replacement therapy (HRT)   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer   Hashtags #menopauserescue #podcastepisode #podcastrecommendations  #hormonereplacementtherapy #medication #perimenopause #womenshealth #menopausesociety #hormonalhealth #midlife #wellness #healthcare #sexualhealth #menopausemanagement 

In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality. Dr. Watson also addresses the risks, clarifying how modern hormone formulations differ from past studies, and reassures listeners about the safety of hormone therapy when used appropriately. Tune in to gain a clearer understanding of hormone therapy's role in improving quality of life for women beyond menopause.   Quotes "Hormones around the time of menopause transition are going to provide the greatest benefit for cardiovascular health, bone health, and brain health." - Dr. Polly Watson "Almost half of women are still symptomatic at that age. If we look at women who are in their 70s, 10 to 15% of them still have vasomotor symptoms." - Dr. Polly Watson “One in two postmenopausal women will have an osteoporotic fracture in their lifetime. Let that sink in for a minute.” - Dr. Polly Watson “There is system-wide discouragement to prescribing hormones to women over 60, which is not evidence-based.” - Dr. Polly Watson “Withdrawal of hormones is followed by significant bone loss — after four years off, your bones look like you never took it.” - Dr. Polly Watson   Resources References for Starting Hormones Over 60   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this empowering episode of Menopause Rescue, Dr. Polly Watson welcomes back Kate Willis, NP for an in-depth look at two of the most frustrating issues women face during midlife — rosacea and hair loss — and how custom-compounded treatments can make all the difference. Together, they unpack the root causes behind these issues and explore both functional medicine and evidence-based dermatologic treatments to help women restore healthy, radiant skin and stronger, fuller hair. This episode is packed with actionable insights on how compounded therapies, gut health, and lifestyle changes can work together to restore your confidence, improve skin tone, and revive healthy hair growth during menopause.   Quotes “I love that we can now use compounding to personalize skincare and hair loss treatments for each woman’s needs.” - Dr. Polly Watson “Rosacea is frustrating, and we see it emerge or worsen during midlife — it’s a chronic inflammatory condition that demands a personalized approach.” – Kate Willis “The skin barrier is everything — it keeps moisture in and irritation out. Protecting it is the foundation of healthy skin at any age.” – Kate Willis   Resources Episode 26: A Functional Approach to Hair Loss   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin condition that causes hyperpigmentation. Together, they unpack the underlying causes, treatment options, and long-term strategies to manage this frustrating and often recurrent condition. Kate explains why melasma is so difficult to treat, the role of hormones, genetics, and UV exposure, and highlights both traditional therapies and exciting newer options like oral and topical tranexamic acid. The conversation also covers layering therapies, the importance of sun protection, and how patients can make practical decisions about short-term versus maintenance treatments.   Quotes “Melasma is a tough and chronic pigment condition that’s triggered by UV, heat, hormones, and genetics.” - Kate Willis NP-C “We’re not just treating the surface of the skin. Melasma has deeper layers and even a vascular component.” - Kate Willis NP-C “Melasma is not a one-and-done condition. It requires lifelong prevention, ongoing treatment, and a long-term mindset.” - Dr. Polly Watson   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson sits down with nurse practitioner Kate Willis to cut through the noise of anti-aging skincare. Together, they explore science-backed strategies for midlife skin health, from topical estrogen and retinoids to vitamin C, hyaluronic acid, and sunscreen. Whether you’re curious about estrogen creams, frustrated with retinol irritation, or just want a clear guide to midlife skincare, this episode gives you practical, evidence-based advice to help your skin stay healthy, resilient, and radiant through menopause and beyond. This is the first in a three-part series with Kate covering skin and hair concerns in midlife.    Quotes “We’re not trying to make everyone look like Barbie. We want to help people feel comfortable in the skin they’re in.” – Dr. Polly Watson “Consistency is key. Skincare is not a six-month project — it’s daily maintenance for the long haul.” – Kate Willis NP-C “Both estradiol and estriol creams showed improvements in wrinkles, elasticity, collagen, and hydration — without changing systemic hormone levels.” – Kate Willis NP-C   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role of sun protection in prevention and navigates through an array of effective treatment options. Learn about topical treatments like hydroquinone, the benefits of oral medications such as tranexamic acid, and the potential of procedures like micro needling and laser treatments. With actionable insights and a hopeful perspective, this episode equips listeners with the knowledge to manage melasma successfully.    Quotes “The single most important factor for people who have melasma, and I like to say for everybody, because we all have skin and live on the earth, is sun protection.” - Dr. Joanna Hooten "It's important to be aware of potential triggers like heat from hot yoga or saunas, which can affect melasma." - Dr. Joanna Hooten "Hormonal fluctuations, such as those from hormone replacement therapy or birth control, can really turn on a light switch for melasma." - Dr. Joanna Hooten   Connect with Dr. Joanna Hooten Website: https://claradermatology.com/ New Patient: https://claradermatology.com/consult/ Instagram: https://www.instagram.com/clara.derm/ Facebook: https://www.facebook.com/clara.derm TikTok: https://www.tiktok.com/@clara.derm   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Feeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body can bring clarity, balance, and resilience. Together, they explore practical tools rooted in somatic awareness that help women heal, regulate their nervous systems, and discover new strength during life’s biggest transitions.   Mary shares her personal journey of navigating chronic illness, trauma, and menopause, and how embodiment practices like mindful breathing, shifting posture, and broadening awareness can transform both emotional and physical health. She highlights the difference between traditional psychotherapy and somatic work, emphasizing the body as a teacher and guide rather than something to “fix.”   Quotes “Trauma is an experience we couldn’t fully digest in the moment—and life will present it again until we do.” - Mary Stokes “We’re taught in Western medicine to label and blame disease, but embodiment looks at the whole person—mind, body, and spirit.” - Dr. Polly Watson “Instead of focusing on what’s broken, we can regulate toward what’s working.” - Mary Stokes   Connect with Mary Stokes, MS Website: https://www.embodybeing.com/ New Patient: marystokes@gmail.com Phone: 919-601-7121 (call or text)   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous system tools like box breathing to help regulate stress, and talks about how knowing your energy and action style can improve self-care and healthcare outcomes.   Quotes “I tell my patients I don’t want them to end up feeble, frail or forgetful.” - Dr. Terri Peña “We create health in the second half of life by setting boundaries and saying yes to ourselves.” - Dr. Polly Watson “Just because your labs are in normal ranges doesn’t mean they’re optimal.” - Dr. Terri Peña   Connect with Dr. Terri Peña Website: https://www.terripenamd.com New Patient: https://www.terripenamd.com/contact-us Instagram: https://www.instagram.com/ever.well.woman/ Facebook: https://www.facebook.com/people/EverWell-Woman/61566033042007/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting fatigue as “just part of aging,” Dr. Watson and Kate take a root-cause, whole-body approach. They discuss actionable strategies - from hormone testing and mitochondrial support to building muscle and managing stress - that help women reclaim their energy and vitality. Whether you're struggling with brain fog, burnout, or broken sleep, this episode offers clarity, compassion, and a clear roadmap to feel like yourself again.   Quotes "Fatigue is one of the top complaints we hear from women in perimenopause - you’re not alone, and it’s not just in your head." - Kate Willis NP-C "I remember putting on that estrogen patch and two days later thinking, 'She’s back.' It was like flipping a switch." - Dr. Polly Watson "Listening to women is key - not just checking boxes or writing prescriptions. We have to ask what’s really going on beneath the fatigue." - Kate Willis NP-C   Resources Kate Willis NP-C and Niki D’Agostino on Primal Trust for Nervous System Healing   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to ask questions, this episode will give you the tools to take charge of your cardiovascular future and advocate for the care you deserve.   Quotes “More women die of heart disease than of breast cancer.” - Dr. Polly Watson “Menopause doesn't create new risk factors - it amplifies the ones that are already there.” - Dr. Regina Druz “We spend 40% of our lives in post-menopause. Do we want to be vibrant or in the ER with hypertensive urgency?” - Dr. Regina Druz   Connect with Dr. Regina Druz New Patient: https://holisticheartcenters.com/steps-one-two-three/ Podcast: https://holisticheartcenters.com/own-your-heart-health-podcast-with-dr-regina-druz/ Website: https://holisticheartcenters.com/ Instagram: https://www.instagram.com/dr.reginadruz/ Facebook: https://www.facebook.com/holisticheartcenters   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help you feel stronger, not just skinnier. Whether you're brand new to strength training or looking to break through a plateau, you'll find science-backed insights and empowering advice to support your midlife health journey.   Quotes "Exercise is a stressor and if it’s not dosed correctly, it can make you feel worse, not better." - Kate Willis NP-C “If we're trying to build muscle, we need to be having adequate nutrition to feed muscle.” - Dr. Polly Watson "You're not going to bulk up with physiologic levels of testosterone - you’re going to get toned and strong." - Kate Willis NP-C   Resources Protein Cheat Sheet Evlo Fitness Dr. Stacy Sims - Power Happens   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold toxicity to effective diagnostic strategies and the critical role of home testing. Both doctors share their personal experiences with mold, shedding light on how isolating the journey can be and emphasizing the power of community in the healing process. Dr. Ingram also introduces her accessible educational resources designed to empower individuals facing mold-related health issues - offering practical guidance, support, and most importantly, hope.   Quotes “We all have mold. But it’s the type, the load, and how your body handles it that matters.” Dr. Ami Ingram “Healing from mold isn’t just about the body - it’s about calming the brain and rebuilding connection.” Dr. Polly Watson “We all have a toxic barrel - some have big spigots, some small. When it overflows, symptoms appear.” Dr. Ami Ingram   Resources Visual Contrast Sensitivity (VCS) Test ISEAI Resources: Designed by experts for patients and clinicians treating mold-related illness.   Connect with Dr. Ami Ingram Online Courses: https://family-functional-medicine.teachable.com/ Website: https://www.familyfunctionalmed.com/ New Patient: https://www.familyfunctionalmed.com/discovery-consult/ Instagram: https://www.instagram.com/familyfunctional_med/ Facebook: https://www.facebook.com/familyfunctionalmed/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation.   Quotes “You can never out-supplement an unhealthy lifestyle.” - Dr. Polly Watson “We think a lot about calcium for bone health and Vitamin D, but magnesium is actually really essential for good bone density.” - Kate Willis NP-C “Berberine is great but it is not going to do what a GLP-1 injectable medication does for weight loss.” - Kate Willis NP-C   Resources Supplements for Women’s Hormone Balance Infographic   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on strength, aging, and reclaiming physical confidence. This episode is ideal for anyone looking to approach midlife with grit and resilience.   Quotes “Let’s stop talking to ourselves like we are fragile and about to be broken.” - Dr. Polly Watson “Just eight months of 30 minutes a week, twice a week with weighted exercises… showed improvement in both the spine and the hip.” - Dr. Polly Watson “This isn’t just about muscles. It’s about quality of life, independence, and confidence.” - Dr. Polly Watson   Resources The LIFTMOR Study   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition. Listeners will learn about effective osteoporosis prevention strategies, such as weight-bearing exercises, proper nutrition, stress reduction, and sleep hygiene. The episode also uncovers the limitations of DEXA scans in diagnosing osteoporosis and emphasizes the role of community support and informed decision-making in maintaining strong bones. Whether you're approaching menopause or well into it, this episode empowers women to take control of their bone health through practical, science-backed information.   Quotes "Osteoporosis affects nearly half of women over 50. And it's not just a bone issue—it's a whole person issue." Dr. Polly Watson “Calcium alone has not been shown to improve bone mineral density.” Dr. Polly Watson “This is a time to not just focus on preventing fractures, but to move through your life with energy, strength, and confidence.” Dr. Polly Watson   Resources EWG’s Water Filter Guide EWG’s Guide to Air Filters Calcium and Vitamin K Foods Handout   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of lifestyle factors in managing attention issues. The conversation also touches on the potential of lithium in preventing dementia and practical tips for evaluating its effectiveness.   Quotes “Hormone fluctuations in midlife really impact attention—and many women feel like they’re unraveling.” - Kate Willis “Lithium increases brain-derived neurotrophic factor, helping to protect and regenerate neurons.” - Kate Willis “Losing your filter at midlife isn’t always about attitude—it’s a sign your nervous system is overwhelmed.” - Polly Watson   Product Links Pure Encapsulations Lithium Orotate 5mg Seeking Health Lithium Orotate Biotics Research ADHS®   Check out other episodes with Kate! Why Is Glucose Control So Important in Midlife Health? A Functional Approach to Hair Loss 5 Opportunities for Women to Optimize Health What Does Your Women's Healthcare Expert Use at Home?   Connect with Dr. Polly Watson and Kate Willis NP-C Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer

In this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers, and practical strategies for managing sexual pain. Listeners will learn about the role of targeted exercises, the benefits of personalized treatment, and how self-advocacy can empower individuals to seek the care they deserve. Whether you're navigating menopause, experiencing pelvic discomfort, or looking to improve your sexual health, this episode offers expert insights and actionable solutions for lasting relief.   Quotes "You deserve more than just pain-free sex. You deserve great sex or the sex you want to have, right? Whatever that means for you." - Dr. Polly Watson “I am explaining everything that I'm doing along the way and I'm asking for consent and feedback at all times.” - Blair Watson “Sometimes it is very simple changes that can make a big difference.” - Blair Watson   Links Intimate Rose Pelvic Wand   Connect with Blair Watson PT: Website: https://www.blairwatsonpt.com/ Instagram: https://www.instagram.com/blairwatson_pt/   Connect with Dr. Polly Watson Website: https://hormonewellnessmd.com/podcast Resources: https://hormonewellnessmd.com/podcast-resources New Patient: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course Instagram: https://instagram.com/hormonewellnessmd Facebook: https://www.facebook.com/hormonewellnessmd YouTube: https://www.youtube.com/channel/UCG4Tw8oHGR_6wBZmXrTu9xA   Disclaimer: https://hormonewellnessmd.com/podcast-disclaimer