Many Nigerian women are overwhelmed with the duties of the workplace

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/21/health-talk-health-tips-for-working-women/

Lack of sleep is generally unhealthy for us as humans. It is impossible to have a fulfilling day if your sleep-wake routine does not favour your resting period. Aside the impairment of your physical health, sleep deprivation also affects the mental health. Thus, you would sleep well if you tend to value your mental health. Here are a few ways your mental health can be affected by lack of sleep.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/20/how-lack-of-sleep-affects-your-mental-health/

Building positive relationships is part of being humans and makes us unique.
The world of work has changed the way humans relate to one another. Instant messaging, emails have restricted fulfilling interactions in the workplace.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/19/why-is-designing-a-workplace-good-for-people-and-business-anyway/

There is consistently an inclination for people to commit errors in passing judgment on others because of the restricted information about the thing others are thinking. This will in general make a framework that is very imperfect and one-sided making individuals become unsure.

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/18/i-quit-a-healthy-and-productive-life-without-judgement-a-year-ago-i-dont-miss-it/