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Mental Health is a Lifestyle
Andrea Wise-Brown
116 episodes
3 months ago
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
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Self-Improvement
Education
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All content for Mental Health is a Lifestyle is the property of Andrea Wise-Brown and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.
Show more...
Self-Improvement
Education
Episodes (20/116)
Mental Health is a Lifestyle
Mind DETOX, how to Stop Negative Thoughts!
This week we are diving into something that affects all of us from time to time—negative thoughts. You know those moments when your mind feels like a broken record, replaying self-doubt, fear, or worry over and over again? It’s exhausting. But here’s the good news: you don’t have to stay stuck in that mental loop.
 
In today’s episode, we’re going to talk about how to break free from negative thinking, how to rewire your mind for positivity, and the simple yet powerful tools you can start using right now to shift your mindset. Whether you're dealing with daily stress, self-criticism, or just the occasional negative thought spiral, we’ve got practical tips to help you regain control and start thinking more clearly and confidently.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com 
I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
3 months ago
36 minutes

Mental Health is a Lifestyle
From LOST to LIT, Discover what you’re meant to do!
Finding your passion is a journey of self-discovery, and while there’s no one-size-fits-all approach, here are some practical steps you can take to uncover what truly excites and energizes you. Stay patient and curious along the way!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
3 months ago
37 minutes

Mental Health is a Lifestyle
STOP People-Pleasing, Be your Authentic Self! (Rewind)
In this episode, I dive deep into the world of people-pleasing—the constant desire to seek approval, avoid conflict, and prioritize others' needs over your own. People -pleasing can often lead to burnout, resentment, and a loss of self-identity.  

Discover practical strategies for setting boundaries, learning to say no, and embracing who you truly are—without the need for external validation.  

Tune in for inspiring insights and actionable tips to help you step into your full, authentic self and break free from the cycle of people-pleasing.  

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!   The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE
Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.

If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. 

See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
3 months ago
39 minutes

Mental Health is a Lifestyle
CUTTING Ties, How to Remove TOXIC people from your life! (REWIND)
In this episode I empower you to remove negative people from your life and embrace a more positive, fulfilling existence. I show you the art of recognizing toxic relationships, setting healthy boundaries, and disconnecting from connections that break you down instead of lifting you up.  

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts!  

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH, LIKE & SHARE

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘 

Show more...
4 months ago
29 minutes

Mental Health is a Lifestyle
Do NOT let FEAR Stop You! JUMP into your Dreams (Rewind)
Do you ever feel like you want to make a jump into a new career, new friendships, new relationship and/or travel to new places yet FEAR stops you? In this episode I teach you the importance of creating a plan and JUMPING into all of the things that you desire. Everything you dream is waiting for you!
LISTEN as I share a couple of personal stories of me jumping and succeeding. 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Go ahead LISTEN, WATCH & SHARE! 

Follow IG: https://instagram.com/awisebrown?igshid=OGQ5ZDc2ODk2ZA==

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness. 


If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

Remember, Mental health is a Lifestyle!®️😘 
Show more...
4 months ago
49 minutes

Mental Health is a Lifestyle
Tough Guys Need Therapy Too! Men’s Mental-Health
In this powerful episode we unpack the unspoken pressures that keep so many men suffering in silence. From toxic masculinity to shame and stigma, I’m breaking down the real reasons men hesitate to seek mental health support—and what we can do to change the narrative.
 
Whether you're a man trying to navigate your own journey, or someone who loves and supports one, this conversation is for you.
 
Let’s start talking. Let’s start healing!

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
4 months ago
30 minutes

Mental Health is a Lifestyle
Not Just 'Freak Offs';The Hidden Abuse Behind the Fantasy #Diddy #Cassie
In this episode Sexologist, Dr. Tangie Cuadcud and I challenge the glamorized narratives of wild celebrity sex parties and spotlight the voices that reveal what really goes on behind closed doors.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
5 months ago
1 hour 8 minutes

Mental Health is a Lifestyle
THERAPIST & BestFriend discuss YUNG MIAMI’s relationship with Diddy, JT Fallout & DA
The City Girl, Yung Miami, also known as Diddy’s Girlfriend breaks her Silence on her Talk Show “CARESHA Please”. Therapist Andrea is always assessing behavior and pulling back the layers to find the root cause of dysfunctional behaviors. In this episode, she does it again, but with her Best Friend Celeste.
 
They react to Young Miami as she answers questions in regard to where she has been since the allegations against Diddy, and the video of him abusing Cassie came out.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
5 months ago
50 minutes

Mental Health is a Lifestyle
If you lack CONFIDENCE, DO this!
Feel like everyone else has confidence figured out except you? You’re not alone—and you’re not stuck. In this episode, I give you the tools to build confidence, whether you struggle with speaking up, taking risks, or just believing in yourself, this conversation is packed with practical tools, mindset shifts, and personal insights to help you go from self-doubt to self-assured.
 
Tune in to learn how to build boldness from the inside out—even if you're starting from zero. Get ready to stop overthinking and start owning your worth.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
5 months ago
30 minutes

Mental Health is a Lifestyle
The Future Is Now: Councilman Junior Ezeonu’s Bold Path in Public Service!
At just 26 years old, Councilman Junior Ezeonu is rewriting the rules of leadership. As the youngest African American ever appointed Deputy Mayor Pro Tem of Grand Prairie, Texas, he's not just making history—he’s shaping the future. In this episode, we talk about his journey into public office, and the bold moves he’s already made, from raising the city’s minimum wage and lowering taxes to championing a new ride share system for residents. Councilman Ezeonu shares his passion for policy, his commitment to empowering the next generation, and why age is no barrier to impact.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod
Mhialpodcast@gmail.com 
I want to know your opinions……. 

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me
@mentalhealthisalifestylepod 

Remember, Mental health is a Lifestyle!®️😘
Show more...
5 months ago
48 minutes

Mental Health is a Lifestyle
When a SURVIVOR seeks help, what really happens next?
Trigger Warning: This episode includes discussion of sexual assault, medical examinations, and references to high-profile abuse cases. Please listen with care.

In this intimate and compassionate conversation, we sit down with Nurse Noel, a certified SANE (Sexual Assault Nurse Examiner)to discuss what truly happens in the moments after a sexual assault — and how survivors can receive trauma-informed care without shame or fear.
 
Using recent headlines — including Cassie Ventura’s accusations against Sean “Diddy” Combs — as a backdrop, we examine the psychological barriers many survivors face when deciding whether to seek help. From the myths about reporting, to the quiet strength it takes to walk into a hospital or clinic, this episode sheds light on the medical and emotional support survivors deserve.

Our guest shares what the forensic exam actually involves, how nurses are trained to approach each patient with empathy, and why coming forward — whether publicly or privately — is always a deeply personal choice, not a requirement for healing.
If you or someone you love has experienced sexual violence, this episode offers clarity, compassion, and a reminder: you are not alone, and there is care available that honors your dignity.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at
 mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
6 months ago
34 minutes

Mental Health is a Lifestyle
Why did Cassie stay with Diddy? The psychology of being ABUSED!
Content Warning: This episode contains discussions of sexual and physical abuse.

This is a raw and thoughtful conversation meant to foster awareness, empathy, and dialogue around abuse, healing, and justice.
 
Going beyond the headlines, we examine the deep psychological implications of long-term abuse—especially when it occurs within a relationship shaped by power imbalances, fame, and control.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing.
 
Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
6 months ago
33 minutes

Mental Health is a Lifestyle
"Breadcrumbs to Miracles",You CAN'T make this "ISH" UP! Martha Harrington's Story
In this episode, Martha Harrington tells her story of how she overcame poverty, divorce, bankruptcy, and created a lucrative Home Renovation Business. She shows us her new project, where she is renovating a house that was horrifically burned down. 

“Breadcrumbs to Miracles" is a powerful new series of in-person, visually recorded and audio-captured stories that illuminate the unseen threads connecting everyday life to the extraordinary.
 
Through deeply personal accounts, each episode highlights moments of synchronicity—those meaningful coincidences that feel like gentle nudges from something greater. These are the “breadcrumbs” that lead toward transformation, healing, and sometimes, the miraculous. Available both as a podcast and on YouTube, this series invites listeners and viewers to open their eyes and hearts to the subtle ways GOD speaks.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
6 months ago
53 minutes

Mental Health is a Lifestyle
Births outside of the Hospital: Midwives, Doulas, and Empowered Choices!
In this episode, we step beyond the traditional hospital walls to explore the world of alternative birth experiences. Join us as we sit down with Amber Thomas BSN, RN, IBCLC, LCCE, CD(DONA) the owner and founder of Mother Eve's Childbearing Support Services in the Dallas-Fort Worth Metroplex of North Texas. Amber is a Registered Nurse with a specialty in Holistic Women's Reproductive Health. Amber is also certified as a Lactation Consultant, Lamaze Childbirth Educator, and a Full Spectrum Doula with experience to support families during the Perinatal Period from conception to birth and beyond.to discuss the growing movement toward personalized, holistic birthing options.
 
We unpack the differences between midwives and doulas, talk about home births, birthing centers, and what it means to truly support someone through labor and delivery. Whether you're expecting, planning, or simply curious, this conversation offers insight into how birth can be a deeply informed and empowering journey.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
6 months ago
47 minutes

Mental Health is a Lifestyle
Love Your Body, Lose Weight & Keep it OFF!
On Today's Episode we are learning how to love our bodies, Lose weight and keep it off with expert, Christina Hathaway. Christina is a licensed therapist and founder of The Mindset of Matter, where she helps high-achieving women stop the cycle of dieting, overtraining, and self-sabotage. After years of battling perfectionism and body obsession herself, Christina built a method that combines mindset, biology, and nervous system healing to help women feel strong, confident, and in control—without relying on willpower or restriction.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
6 months ago
1 hour 8 minutes

Mental Health is a Lifestyle
Do NOT let FEAR Stop You! JUMP into your Dreams (Reminder)
Fear is a natural part of the human experience, but it doesn't have to dictate the course of your life. In this empowering episode, we delve into the transformative journey of confronting and conquering fear to pursue your dreams with confidence and clarity.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
7 months ago
49 minutes

Mental Health is a Lifestyle
Self-Sabotage: The Silent Dream Killer!
Ever feel like you're your own worst enemy? Like every time things start going right, you somehow find a way to mess it up? In this episode, we’re getting real about self-sabotage—what it is, why we do it (even when we don’t realize it), and how to finally break the cycle.
 
From procrastination to perfectionism, we’ll unpack the sneaky ways we hold ourselves back and dive into simple, actionable strategies to stop the spiral. Whether you're stuck in a loop of quitting too soon, overthinking, or playing small, this episode is your permission slip to change the narrative and start showing up for yourself—for real this time.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

Show more...
7 months ago
32 minutes

Mental Health is a Lifestyle
Tired? Burnt Out? This Self-Care Guide Will Help You Recharge!
In this episode, we dive into the power of self-care and why it’s essential for our overall well-being. From managing stress to building healthier relationships, self-care is about more than just indulgence—it's a vital practice that nurtures your mind, body, and soul. Join us as we explore the different types of self-care, share practical tips to create your personalized routine, and discuss how to set healthy boundaries in a world that constantly demands your attention.
 
Whether you're feeling burnt out or just looking to reset, this episode will give you the tools to prioritize yourself and live a balanced, fulfilled life. So grab your favorite tea, relax, and let's talk about taking care of YOU.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
 
See you next time!
 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘

Show more...
7 months ago
26 minutes

Mental Health is a Lifestyle
Find your Flow, Hustle Smarter!
In today’s episode, we’ll dive deep into how to live in alignment with your true purpose—something we all crave but may not always know how to find. Whether you're feeling lost, stuck, or you're just ready to take your life to the next level, this episode is for you. So, if you're ready to start living with intention and clarity, stay tuned. Let’s dive in!
 
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
 
Find Andrea: awisebrown.com 
 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….
 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
 
Remember, Mental health is a Lifestyle!®️😘
Show more...
7 months ago
46 minutes

Mental Health is a Lifestyle
The State of Mind, What’s trending in Mental Health!
In today’s episode, we’re diving into some powerful trends—from the healing power of music to Gen Z’s bold moves against burnout. Plus, we’ll explore why going offline is becoming the ultimate self-care trend and why some people are feeling nostalgic for the slower pace of lockdown life.
 
Whether you’re looking for fresh wellness tips or simply curious about what’s buzzing in the mental health space, this episode’s got you covered. Let’s get into it!

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.

 
See you next time!

 
Find Andrea: awisebrown.com 
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

 
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod

 
Remember, Mental health is a Lifestyle!®️😘
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8 months ago
38 minutes

Mental Health is a Lifestyle
Mental Health is a Lifestyle podcast’s intention is to be empowering, informative, educational, and validating. Andrea wants you to feel seen and heard. You will hear information that will support and strengthen your emotional, physiological, and psychological well-being while eradicating the stigma surrounding mental health.