Jackie Lindsay - Anxiety Girl

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Mental Health Matters: Voices of Change

Susan Day, Mindful Arts Therapy

2 episodes

2 days ago

Mental Health Matters: Voices of Change is a podcast amplifying powerful conversations about mental health, resilience, and community. Originally broadcast on Goldfields FM 99.1, by presenter, Susan Day from Mindful Arts Therapy, each episode features inspiring guests who share practical insights, lived experiences, and innovative ways their organisations are raising awareness. These interviews shine a light on the people and ideas making a real difference — offering listeners hope, knowledge, and empowerment. Mindful Arts Therapy - https://mindfulartstherapy.com.au/

Mental Health

Health & Fitness

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All content for Mental Health Matters: Voices of Change is the property of Susan Day, Mindful Arts Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Jackie Lindsay - Anxiety Girl

Mental Health Matters: Voices of Change

39 minutes 19 seconds

2 days ago

Jackie Lindsay - Anxiety Girl

In this episode, Susan speaks with Jackie Lindsay — widely known as Anxiety Girl — about her journey through severe anxiety and panic attacks, and how she found peace, resilience, and a voice of change in mental health advocacy.

Jackie brings a powerful and relatable voice to conversations about mental health. After years of living with intense anxiety and panic — episodes so overwhelming they impacted every part of her life — she now shares her story to help others feel seen, supported, and empowered.

Discover more:
Website: https://www.anxietygirl.com
Instagram: @anxietygirl

Be My Guest

If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informedpractice, it supports mental health by helping people of all ages buildresilience, express emotions, and reconnect with their inner strength.

For more information:

⁠https://mindfulartstherapy.com.au/⁠

🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.