In this episode, Susan speaks with Jackie Lindsay — widely known as Anxiety Girl — about her journey through severe anxiety and panic attacks, and how she found peace, resilience, and a voice of change in mental health advocacy.
Jackie brings a powerful and relatable voice to conversations about mental health. After years of living with intense anxiety and panic — episodes so overwhelming they impacted every part of her life — she now shares her story to help others feel seen, supported, and empowered.
Discover more:
Website: https://www.anxietygirl.com
Instagram: @anxietygirl
Be My Guest
If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please comment and Susan will be in touch.
About Mindful Arts Therapy
Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informedpractice, it supports mental health by helping people of all ages buildresilience, express emotions, and reconnect with their inner strength.
For more information:
https://mindfulartstherapy.com.au/
🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.
Lou Chalmer is a former Environmental Scientist who, after facing her own mental and physical health challenges, found a new path as an Integrative Natural Medicine Practitioner and Counsellor. Today, she works with people from all walks of life, supporting those with complex trauma and chronic illness to reclaim their health and wellbeing. She also shares her knowledge and passion through writing — in online and print publications, as well as in her book — making complex health topics accessible and inspiring for everyone.
In this episode, Lou explores how stress and trauma are deeply connected to physical health, often contributing to issues that extend beyond emotional wellbeing. Symptoms of stress, trauma, and burnout can manifest not only in mood and energy levels but also in physical signs such as fatigue, inflammation, and changes detectable in bloodwork. Current research highlights the role genetics can play in shaping vulnerability to chronic mental and physical health conditions, showing that inherited factors may influence how our bodies respond to stress.
Discover more
Website: https://www.ecological-nutrition.com/
Follow: @louchalmer
Be My guest
If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.
About Mindful Arts Therapy
Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.
For more information:
https://mindfulartstherapy.com.au/
🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.