Lou Chalmer is a former Environmental Scientist who, after facing her own mental and physical health challenges, found a new path as an Integrative Natural Medicine Practitioner and Counsellor. Today, she works with people from all walks of life, supporting those with complex trauma and chronic illness to reclaim their health and wellbeing. She also shares her knowledge and passion through writing — in online and print publications, as well as in her book — making complex health topics accessible and inspiring for everyone.
In this episode, Lou explores how stress and trauma are deeply connected to physical health, often contributing to issues that extend beyond emotional wellbeing. Symptoms of stress, trauma, and burnout can manifest not only in mood and energy levels but also in physical signs such as fatigue, inflammation, and changes detectable in bloodwork. Current research highlights the role genetics can play in shaping vulnerability to chronic mental and physical health conditions, showing that inherited factors may influence how our bodies respond to stress.
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Website: https://www.ecological-nutrition.com/
Follow: @louchalmer
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About Mindful Arts Therapy
Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.
For more information:
https://mindfulartstherapy.com.au/
🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.