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Mental Health Mindfulness with AbFabNerd
AbFabNerd
4 episodes
1 week ago
This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...
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Mental Health
Health & Fitness
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This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...
Show more...
Mental Health
Health & Fitness
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Addiction Recovery | Choosing Peace & Mindful Freedom
Mental Health Mindfulness with AbFabNerd
11 minutes
2 months ago
Addiction Recovery | Choosing Peace & Mindful Freedom
Addiction recovery isn’t a straight line—it’s a series of awakenings. For me, it began in a courtroom. Court-mandated classes. AA meetings. The boxes I had to check to prove that I was trying. I understand that AA saves lives and helps countless people find community and accountability. But it didn’t work for me. I remember sitting in those meetings, still drinking every day, still numbing. I wasn’t ready to stop. The idea of a life without alcohol felt impossible. Who would I be ...
Mental Health Mindfulness with AbFabNerd
This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...