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Mental Health Mindfulness with AbFabNerd
AbFabNerd
4 episodes
5 days ago
This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...
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Mental Health
Health & Fitness
RSS
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This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...
Show more...
Mental Health
Health & Fitness
Episodes (4/4)
Mental Health Mindfulness with AbFabNerd
On Guilt and Shame — Eclipse Season
This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...
Show more...
1 month ago
13 minutes

Mental Health Mindfulness with AbFabNerd
Lessons/Tests From The Universe
The Universe loves to test me. Over and over. And honestly? I’m tired. But lately, I’ve been learning to see these “tests” differently not as punishments, but as opportunities. Opportunities to recognize patterns, to pause before reacting, and to choose differently. Because growth doesn’t mean never messing up; it means realizing you don’t have to keep reacting the same way. Sometimes I fail spectacularly. I say the wrong thing, I don’t set the boundary soon enough, or...
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2 months ago
8 minutes

Mental Health Mindfulness with AbFabNerd
Addiction Rock Bottoms | Why Peace Matters More Than Pain in Recovery
Addiction Rock Bottoms People talk about rock bottom like it’s the moment everything changes...that one crushing event that finally forces you to get clean, face yourself, and rebuild. But addiction doesn’t care about your rock bottom. I learned that the hard way. I hit plenty of “bottoms”, shameful nights, waking up in strange places, hurting people I loved, and none of them made me stop drinking. Each one just added more guilt, more self-hatred, more reasons to pour another drink. The trut...
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2 months ago
13 minutes

Mental Health Mindfulness with AbFabNerd
Addiction Recovery | Choosing Peace & Mindful Freedom
Addiction recovery isn’t a straight line—it’s a series of awakenings. For me, it began in a courtroom. Court-mandated classes. AA meetings. The boxes I had to check to prove that I was trying. I understand that AA saves lives and helps countless people find community and accountability. But it didn’t work for me. I remember sitting in those meetings, still drinking every day, still numbing. I wasn’t ready to stop. The idea of a life without alcohol felt impossible. Who would I be ...
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2 months ago
11 minutes

Mental Health Mindfulness with AbFabNerd
This Full Moon Lunar Eclipse in Virgo has been nothing short of transformational. It’s a mirror showing me where I still hold guilt, where shame still whispers, and where I’m finally ready to let it all go. During this eclipse season, I’ve been gifted countless opportunities to re-evaluate the choices I make and the energy I share. I’ve been reminded that I hold all the power in my body, my boundaries, and my becoming. For years, I let guilt and shame shape how I saw myself. Religion once tau...