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It’s time that we start talking about mental health as importantly as we do about physical health.
All the superficial things that we live for in this world don’t make us happy because happiness comes from within. So do some self evaluation and make yourself aware about yourself.
We often struggle to differentiate between anxiety and depression as they both are interlinked somehow. But it’s very important to know the diff. So listen to this episode for more.
In this episode, i talked about all the warning signs that someone’s depression and anxiety setting in. Do listen to this to know all about the signs to look out for.
In this episode, we talk about the mental health misconceptions as it’s still considered a taboo in some countries. So get to know about all the myths and misconceptions around mental health.
