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Mentally Strong Mums
Elena Bishop
79 episodes
1 week ago
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. 👉 Tools for mental health 👉 Resources on parenting techniques 👉 Supportive community of like-minded mums 💪 Gain valuable insights from mental health professionals 💪 Empower yourself and your kids to be mentally strong 🌟 Develop resilience skills 🌟 Build emotional intelligence https://www.mentallystrongmums.com/
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Parenting
Kids & Family
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All content for Mentally Strong Mums is the property of Elena Bishop and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. 👉 Tools for mental health 👉 Resources on parenting techniques 👉 Supportive community of like-minded mums 💪 Gain valuable insights from mental health professionals 💪 Empower yourself and your kids to be mentally strong 🌟 Develop resilience skills 🌟 Build emotional intelligence https://www.mentallystrongmums.com/
Show more...
Parenting
Kids & Family
Episodes (20/79)
Mentally Strong Mums
✨What Is an Emotional Hangover? The Science Behind Why You're Still Tired from That Big Event...
1 week ago
23 minutes 37 seconds

Mentally Strong Mums
✨Make 2026 the year we finish the marathon without burning out: Service Your Body Like a Car
2 weeks ago
15 minutes 25 seconds

Mentally Strong Mums
✨Somatic Anxiety Release | Guided Body Scan | A Guided Journey Back Into Your Body
3 weeks ago
20 minutes 55 seconds

Mentally Strong Mums
✨Core Values, Self‑Worth, and Why You Can Lose Yourself in Relationships
1 month ago
25 minutes 42 seconds

Mentally Strong Mums
✨Why Feeling Seen Matters: Validation, Invalidation & Emotional Survival
1 month ago
27 minutes 49 seconds

Mentally Strong Mums
✨When Your Teen Is Falling Apart—And You’re Trying Not To
1 month ago
34 minutes 1 second

Mentally Strong Mums
✨When AI Becomes Your Therapist: The Rise of ChatGPT Psychosis
1 month ago
29 minutes 12 seconds

Mentally Strong Mums
✨Creating a Personal Safety Plan for Burnt‑Out Mums: Recognising Crisis Cues and Rebuilding Emotional Resilience
2 months ago
30 minutes 38 seconds

Mentally Strong Mums
Emotional Abuse: Recognise It, Break the Pattern, Reclaim Your Power
3 months ago
20 minutes 58 seconds

Mentally Strong Mums
Understanding Oppositional Defiant Disorder (ODD): What Every Parent Needs to Know
3 months ago
21 minutes 32 seconds

Mentally Strong Mums
Positive Intent: The One Mental Reframe That Changes Everything
3 months ago
20 minutes 55 seconds

Mentally Strong Mums
When Siblings Hurt: Same house, different parenting, different 'traumas'
3 months ago
23 minutes 3 seconds

Mentally Strong Mums
The 4 Behaviours That Predict Divorce – And How to Save Your Relationship
6 months ago
26 minutes 22 seconds

Mentally Strong Mums
PMDD: The Hidden Hormonal Disorder Affecting Millions
6 months ago
27 minutes 40 seconds

Mentally Strong Mums
Money Mindset for Mums: Breaking the Cycle of Scarcity
6 months ago
25 minutes 5 seconds

Mentally Strong Mums
✨Why Heartbreak Hurts So Bad: The Science Behind Love, Loss & Healing
7 months ago
25 minutes 45 seconds

Mentally Strong Mums
✨How to Handle High-Conflict People Without Losing Your Mind
8 months ago
28 minutes 8 seconds

Mentally Strong Mums
Covert Narcissists: The Hidden Threat to Your Confidence and Sanity
8 months ago
26 minutes 18 seconds

Mentally Strong Mums
✨Gratitude, Empowerment & Building Your Mentally Strong Legacy
8 months ago
19 minutes 56 seconds

Mentally Strong Mums
Understanding Intimacy, Empowerment & Your Erotic Self - Intimacy with Blu
9 months ago
35 minutes 28 seconds

Mentally Strong Mums
Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships. My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself. 👉 Tools for mental health 👉 Resources on parenting techniques 👉 Supportive community of like-minded mums 💪 Gain valuable insights from mental health professionals 💪 Empower yourself and your kids to be mentally strong 🌟 Develop resilience skills 🌟 Build emotional intelligence https://www.mentallystrongmums.com/