Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
All content for Mentally Stronger with Therapist Amy Morin is the property of Amy Morin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are:
How to name your season so decisions feel easier
The 3 most common family stress traps
Strategies to prepare for emotional triggers
Ways to set boundaries that actually work
Simple scripts to handle awkward conversations
What to do when emotions run high
How to know when to stick it out or step away
Tools to calm yourself in the moment
The power of planning ahead for gatherings
How to manage guilt around saying no
Why micro-goals can make a big difference
Tips for creating your own holiday playbook
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work in everyday life so you can organize time and tasks, start and finish what matters to you, and strengthen your relationships—without beating yourself up.
Some of the things we discuss are:
The true definition of adult ADHD
The two main symptom clusters: inattention vs. hyperactivity/impulsivity
Why ADHD symptoms can vary across situations (like being able to focus on Minecraft but not algebra)
How to rule out (or identify co-occurring) depression and anxiety
The common life areas where adult ADHD impairments show up—from college transitions to the workplace, driving, and relationships
What "time blindness" is and how it shows up
The toolbox that reduces symptoms
How to spot "avoidant automatic thoughts" that affect time management
The one thing you should do when tackling big tasks
The best strategies for staying on task
The emotion regulation skills that are critical for people with Adult ADHD
Key communication skills for relationships, including how to make clear requests and effective apologies
How to build realistic "transition blocks" into your schedule
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
LauraKnouse.com
Living Well With ADHD
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is.
Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we’re going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity.
Some of the things I share are:
How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day.
How uncovering your brain’s natural negativity bias can unlock the power of gratitude — even if you’re a skeptic.
Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are.
Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments.
How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude.
How adding just one word to your self-talk can completely change the way you see your challenges.
Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day.
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone?
If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude.
Some of the things we discuss are:
The true definition of solitude
Why alone time is actually the opposite of loneliness—and it's essential for your well-being
How the “deactivation effect” of solitude helps regulate your emotions and restore your energy
The science behind how being alone can spark creativity and even make your relationships stronger
The simple tech guidelines for solitude that can help you get the most out of your time alone
What the famous 15-minute electric shock study really tells us about being alone
How to build your “solitude muscles” with micro-moments of intentional alone time
What to say when you need to set boundaries and request alone time without offending others
How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO)
Why it’s crucial to start building solitude skills in kids and how the benefits change with age
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
RobertCoplan.com
The Joy of Solitude
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need closure from someone else to move forward. You can create it for yourself.
The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conversation or piece of information that you think would give you closure, reclaim your energy, and writing your own ending.
Some of the things I share are:
What closure really is — and why your brain craves it after breakups, ghosting, or rejection
The science of unfinished stories and why rumination keeps us stuck
Why chasing “just one more conversation” almost always leads to more questions, not answers
The simple four-step plan to create your own sense of closure
The biggest mistake people make and how to avoid it
How to cope with unfinished business
The one time it makes sense to seek closure
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there?
If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human connection and authentic living,
Some of the things we discuss are:
What "safe danger" is and why it's the key to meaningful growth
How to take micro risks (like admitting you don’t know something or giving honest feedback)
The crucial difference between comfort and true safety
Using playful and creative tasks to lower defenses and build trust
How to practice vulnerability without taking reckless, all-or-nothing leaps
The specific activities that will deepen your connections in fun ways
How to create safety in groups so people feel safe enough to share their real ideas
The art of sharing things you love (like poetry or a creative project) without fearing judgment
Why even small risks feel harder when you care deeply—and how to push through the fear
Turning your hardest struggles into your greatest emotional “superpowers”
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
BenjaminSwire.com
Safe Danger
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it.
The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores.
Some of the things I share are:
What “temptation bundling” is—and why it works in your brain
The dopamine-based reason this makes good habits stick
One strict rule that transforms chores into treats (and why cheating ruins it)
How temptation bundling differs from habit stacking and commitment devices
Real-life examples you can copy for the gym, cleaning, travel, and taxes
The mistake that makes bundles fail (competing attention) and how to avoid it
Mentally Strong App
Get Free Mental Strength Coaching for This Episode — Episode 260 Exercise
Try this exercise hands-free — Episode 260 Exercise Voice (Subscribers only)
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build.
My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits of Hope. Some of the things we discuss are:
What hope actually is
The biggest myth about hopelessness (and the mindset shift that helps you find a way out)
How social media quietly drains hope—and a simple way to reclaim it
How to reflect without ruminating
The micro social risks that build real connection (even if you’re shy)
How to release the things that are keeping you stuck
Why receiving compliments and support is harder than it seems—and how to practice it
Turning pain into purpose—how to repurpose hard experiences so they work for you, not against you
A five-question “feeling framework” to get unstuck fast and take meaningful action
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
DrJuliaGarcia.com
The 5 Habits of Hope
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds.
The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some simple fixes that will help you put your brain power toward the things that matter most.
Some of the things I share are:
The 7 mindset traps that quietly sabotage your mental strength
Why your automatic thoughts aren’t the problem—how you respond is
Why emotional reasoning will hold you back
How to reality-check catastrophic thoughts and get back to problem-solving
The two-column control audit that lowers anxiety fast
A quick test to escape the rumination loop
How to turn those labels you put on yourself into helpful behavior that sticks
Mentally Strong App
Get Mental Strength for This Episode — Episode 258 Exercise
Get Free Mental Strength Training — Talk to the Tough Circumstances Coach
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection.
In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy.
Some of the things we talk about today are:
What “free play” actually is—and how it differs from structured games and competition
The research-backed benefits of play for adults
Three keys to re-learning play as an adult
Practical ways to make ordinary moments playful
How play strengthens relationships and dissolves unhelpful hierarchies at work and at home
Why boredom is not the enemy
How to tune into your “play voice” and quiet the self-critical “adult voice”
How to redefine success so you enjoy the experience, not just the outcome
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CasHolman.com
Playful
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up.
Today, I’m sharing science-backed strategies to build real self-awareness —so you can make better decisions, align your behavior with your values, and become the person you mean to be.
Some of the things I share are:
Why self-serving bias and limited data create blind spots
How to build a “personal board of reality” and ask for actionable feedback
A simple script to solicit input without getting defensive
Why turning your values into verbs makes them measurable and real
The 3-column pattern journal to spot triggers and upgrade your responses
The difference between healthy reflection and unhelpful rumination
Mentally Strong App
Get Mental Strength for Free — Episode 254 Exercise
Go Hands-Free with Voice Option — Episode 254 Exercise (subscribers only)
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life.
In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn’t) and the skills that help you heal—without having to rehash every detail of the past.
Some of the things we talk about are:
How childhood trauma shapes connection, boundaries, and self-worth
Why traditional talk-only approaches don’t work for everyone (and what to try instead)
Daily practices that calm emotional dysregulation
How to spot the survival skills that once saved you but now hold you back
Practical social and connection skills you can learn as an adult
The “Acts of Connection” that build confidence in small steps
Why you might be drawn to unavailable or troubled people—and how to break the pattern
How to tell “Is it me or are they mistreating me?” when your radar is off
The path from isolation to genuine support—and why healing requires other people
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CrappyChildhoodFairy.com
Connectability
Connect with the Show
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Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset?
On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use to see the world so your thoughts, feelings, and actions start working for you instead of against you.
Some of the things I share are:
Why mindset is your biggest asset (or your greatest liability)
The role of the placebo effect and self-efficacy
How your belief changes your performance and the outcome
Three questions to quickly assess your current mindset
How limiting beliefs create self-fulfilling prophecies (and how to break the cycle)
A simple reframe to build a growth mindset
How to train your brain not to give up
How expectations shape results
A quick journaling practice to track mindset shifts over time
Practical strategies to start changing your mindset today
Mentally Strong App
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Subscribers Only — Episode 254 Exercise
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Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
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Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
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What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change.
Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are:
Why hypnosis is misunderstood—and why it works
How hypnosis can help with pain, anxiety, and insomnia
The difference between hypnosis and meditation
How hypnosis changes your brain and body
How to apply self-hypnosis
How to find a qualified hypnotherapist
The surprising ways hypnosis can make you mentally stronger
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
Reveri.com
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
Learn more about your ad choices. Visit megaphone.fm/adchoices
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras.
Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life.
Some of the things I talk about today are:
The dangers of unwavering persistence
The benefits of grit and why it needs to be balanced with self-awareness
5 signs quitting might actually be the best decision
How to develop a mindset that prioritizes mental and emotional well-being
How to make a strategic choice to quit
How to find the courage to walk away from the things that no longer suit you
Mentally Strong App
Get mental strength coaching for free — Episode 252 Exercise
Go hands-free (subscribers only) — Episode 252 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior.
I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we explore the roots of fawning, how it impacts our lives, and the steps you can take to stop worrying about what others think and start living for yourself.
Some of the things we talk about are:
What fawning is and how it differs from people-pleasing.
Why fawning is a survival response that has likely protected you in the past.
The signs you might be fawning.
The dangers of becoming a people-pleaser.
Why relationships are the key to healing from fawning.
How to reconnect with your own needs.
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, access to mental strength challenges and office hours with me.
Links & Resources
MegJosephson.com
Are You Mad at Me?
Follow Meg on Instagram - @MegJosephson
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
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What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful.
Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength.
Some of the things I share are:
Why avoiding feelings can backfire
How to sit with uncomfortable emotions
How to avoid making feelings more intense
The difference between being sad and throwing a pity party
Why accepting emotions helps you recover faster
How to build resilience by facing your feelings
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 250 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body.
In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains how trauma doesn’t just affect your emotions—it impacts your physical health too. Fortunately, you can heal from the inside out by addressing the mind-body connection.
Some of the things we talk about are:
How trauma gets stored in the body and shows up as physical symptoms
Why traditional approaches to trauma recovery might not be effective
Why so many medical professionals don't ask about trauma
The surprising role of safety in the recovery process
Why small, consistent steps are the key to rewiring your nervous system
How to create daily practices that help you feel safe and grounded
By the end of the episode, you’ll have actionable strategies to start healing your body and mind as you grow mentally stronger.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
Aces Test
BiologyofTrauma.com
Biology of Trauma
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset.
Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better.
Some of the things I share are:
How language affects our mindset
How adding a few simple words to the way we think can change everything
The secret to overcoming procrastination and taking action
Why embracing imperfection is key to becoming mentally stronger
How to use these 3 words to tackle any challenge
Mentally Strong App
Get mental strength coaching — Episode 248 Exercise
Get mental strength coaching via voice (subscribers only) - Episode 248
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum - Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life.
In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his life. And now, he’s a New York Times bestselling author, speaker, and inspiration to millions.
Some of the things we talk about are:
How to identify the hidden prisons of shame, grief, and fear that keep you stuck
How reading and journaling can set your mind free
Why forgiveness is tricky—and how to truly let go
How to change the story you've been telling yourself about who you are and what you're capable of accomplishing
The small, everyday joys that can transform your mindset
Why your past doesn’t define you—and how to stop punishing yourself for it
How Shaka went from solitary confinement to teaching executives about leadership and culture
If you’ve ever felt like you’re carrying the weight of your past, this episode will inspire you to take the first step toward freedom.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
ShakaSenghor.com
How to Be Free
Follow Shaka on Instagram - @shakasenghor
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
