Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
All content for Mentally Stronger with Therapist Amy Morin is the property of Amy Morin and is served directly from their servers
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it’s too late to start over? If so, today’s episode is for you.
My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up.
Some of the things we discuss are:
Why we cling to stories that no longer serve us
How to rebuild your life after everything falls apart
Why grief and growth often happen at the same time
The importance of trusting your intuition and never abandoning yourself
How to prepare for life’s curveballs before they hit
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Related Episodes
245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
202 — 10 Ways to Improve Mental Health Without Therapy
Links & Resources
JenHatmaker.com
Awake
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
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AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Function Health — Visit functionhealth.com/stronger or use gift code STRONGER25 for a $25 credit toward your membership.
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You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential.
Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year.
Some of the things I talk about are:
Why behavior changes like diet and exercise won't stick without the right mindset
The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness
How to silence your inner critic by asking yourself one simple question
Why failing is actually a necessary step on the path to success
The 5-minute strategy that moves you from avoidance to action
How changing your perspective helps you tackle challenges you didn't think you could handle
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Related Episodes
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
178 - 3 Simple Habits for a Stronger Mindset
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you.
Today, I’m breaking down the most powerful, science-backed strategies and insights from this year’s most popular episodes to help you make 2026 your strongest year yet.
Some of the things I talk about are:
The #1 lesson from our most popular episode on healing anxiety
How to "dose stack" your brain chemicals for a powerful boost to your mental health
Why you don't need therapy to improve your mental health (and what may be more helpful)
The surprising connection between lifting weights, confidence, and PTSD
How to influence someone to change
Why the belief "I am enough" is the foundation of a healthy money mindset
The childhood beliefs that might still be holding you back as an adult
Why joy is found in the journey, not the destination (and how to embrace it)
Featured Episodes
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl
174 — How to Influence People to Change Without Overstepping Your Bounds
179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon
180 — Stronger Mind, Stronger Body: The Science of Building Both
202 — 10 Ways to Improve Mental Health Without Therapy
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
204 — 13 Things Mentally Strong People Don’t Do in Today’s World
Connect with the Show
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
Resources
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you think you need to completely overhaul your life to become mentally stronger in 2026? Whether you are planning to wake up at 4 a.m. or commit to a grueling routine, we're often told we need to create all new habits if we want to change our lives.
But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I’m sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way.
Some of the things I talk about are:
Why most New Year's resolutions fail and the "tiny changes" alternative that actually works
The biggest misconception about mental strength training (and why it doesn't require hours of your time)
The 60-second strategy that will help you start your morning strong
The one thing you can give up to feel refreshed every day
The surprising thing that will help you build emotional strength each day
How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Related Episodes
100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch)
170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it’s a nightly glass of wine, scrolling on social media, or even working extra hours. These strategies might help you feel a little better for a minute but they may be dimming your life in the big picture.
My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of a book called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process.
Some of the things we discuss are:
How to recognize your dimmers
What to do when you find something that is dimming your life
Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers
How to create a 30-day experiment to get distance from your dimmers
How uncomfortable emotions can guide you toward meaningful change
Why redefining your relationship with discomfort can make you mentally stronger
How alcohol was dimming Cecily's life and what happened when she gave it up
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CecilyMak.com
Undimmed
Related Episodes
150 - 7 Bad Mental Habits and How to Break Them
204 - 13 Things Mentally Strong People Don't Do in Today's World
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year.
Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement.
Some of the things I talk about are:
Why a mental strength audit is crucial for personal growth
How to identify your hidden strengths by reflecting on past challenges
The impact of the "negativity bias" on recognizing your progress
How to spot and replace unhealthy coping skills that drain your mental energy
Why focusing on what you can control is a game-changer for reducing anxiety
How to set a "stretch goal" to challenge yourself in the new year
The difference between behavioral goals and outcome goals
How to use your audit to create a blueprint for a more intentional life
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Downloadable Audit - AmyMorinLCSW.com/274
Related Episodes
170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes
108 — 10 Signs You're Mentally Stronger Than You Think
172 — The Resolution Alternative: The Joy Snapshot
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true?
My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble.
Some of the things we discuss are:
Why most people don't actually need therapy
The difference between mental health, mental illness, and "problems of living"
What therapists actually do and why their work is effective
Whether it's okay for a therapist to give you advice
How to find a therapist who is a good match for you
The concept of "adaptive avoidance" and when it might be better to push feelings down
Why therapists can be seen as more like engineers than doctors
The things that actually might be more beneficial than therapy
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
JoeNuccitherapy.com
PsychoBabble
Related Episodes
216 - 7 Ways to Heal Trauma Without Going to Therapy
202 - 10 Ways to Improve Your Mental Health Without Going to Therapy
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them?
Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building mental strength isn't about suppressing your feelings, it's about knowing how to manage them well.
Some of the things I talk about are:
The biggest misconceptions about managing your emotions
The difference between being mentally strong and acting tough
How to use neuroscience to turn down the intensity of your feelings
The simple trick that will calm your brain's fight-or-flight response in seconds
How to use healthy distraction to give your mind a much-needed break
Why the stories you tell yourself can make or break your emotional state
How to use your body to calm your mind
The most powerful strategy to decrease emotional intensity fast
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Related Episodes
5 - Get Instant Relief From an Uncomfortable Emotion
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like self-doubt is holding you back from reaching your goals? What could you accomplish if you trusted that you had the inner strength to handle challenges?
We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to creating a better life.
My guest is Dr. Shadé Zahrai, a renowned expert in leadership, negotiation, and career advancement. She's also the author of a new book called Big Trust.
Some of the things we discuss are:
The surprising ways self-doubt can actually help you achieve your goals
The biggest mistake most of us make in dealing with self-doubt
The four key weaknesses that self-doubt attacks—and how to strengthen them
Practical strategies to detach from negative thoughts and take decisive action
The connection between your thoughts, body, and environment—and how it shapes your mindset
Why waiting to feel confident is a myth, and how to embrace the power of self-trust
The two mindset tools that will help you conquer any challenge
Why trying to be like others will stifle your voice and diminish your worth
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
ShadeZahrai.com
Big Trust
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you think you need more self-discipline to succeed? Whether you want to eat healthier or write that book, it's easy to assume you're going to wait until you have more willpower to reach those goals.
But what if the key isn’t self-discipline at all? Today, I’m sharing two powerful strategies that can help you reach your goals without relying on forcing yourself to do something you hate: the Domino Effect and the Lazy Genius approach.
Some of the things I talk about are:
The biggest misconceptions about self-discipline
How to work smarter, not just harder
How understanding your brain makes it easier to work with your natural tendencies, rather than fight against them
How the Domino Effect can create big results from small changes
The Lazy Genius approach to designing your environment for success
Why professional athletes struggle with self-discipline outside their sport
How to make the right choice the easy choice
Practical tips for reaching goals
How to decide which approach to take to reach your goals
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wish you were a better story teller or that you could make more sense of the things that happen to you? Do you struggle to find the right words to share your experiences, or worry that your stories are boring? If so, today's episode is for you.
My guest is Corey Rosen, a storytelling expert and host of The Moth StorySlams. He explains that we can all become better storytellers and that doing so can have a profound impact on our mental health, relationships, and personal growth.
Some of the things we discuss are:
The difference between an anecdote and a story
Why becoming a better story listener makes you a better storyteller
How to use the stories you tell yourself to navigate stressful situations
The power of reframing your story to focus on your resourcefulness
Why the best stories are built on breaks in routine
How to tell a story about failure before you know the victorious outcome
Why it's important to share stories of struggle, not just success
How TV shows from our childhood shaped our life goals
Practical, 60-second exercises to help you become a better storyteller
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CoreyRosen.com
A Story For Everything
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Does the holiday season feel a little too quiet for you? Maybe you're spending the holidays alone this year, or maybe you're surrounded by people but still feel lonely. If that’s the case, you're not the only one feeling lonely this year.
Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you’re dealing with grief, divorce, or you live far away from loved ones, I’ll share strategies to help you find meaning and strength in this season.
Some of the things I talk about are:
Why loneliness is so common during the holidays
How cultural pressure and traditions can amplify feelings of isolation
The difference between being alone and feeling lonely
How to decide what you really need this season
Strategies for planning ahead to reduce dread on tough days
Ways to reframe negative thoughts that intensify loneliness
How to create new traditions that feel meaningful to you
The one thing that will help you best process your emotions
The 8 strategies will help you cope with loneliness
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you.
My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how.
Some of the things we discuss are:
Why you should stop trying to get rid of your stress
Why believing stress is bad for you might actually kill you
Why animals don't get stressed out
How to trick your brain into making stress an advantage
Why avoiding stressful situations often causes more anxiety than facing them
The role of oxytocin as a "courage hormone" and the importance of connection
How to use a "catastrophe diary" to manage negative thinking
Why service to others is the only thing that truly mitigates stress
Practical ways to reframe your routine instead of just adding stress-reduction tasks
Why curiosity and fear cannot coexist
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
RebeccaHeiss.com
Springboard
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Buy a copy of 13 Things Mentally Strong People Don't Do
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Visit my website — AmyMorinLCSW.com
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Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone.
The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are:
How to name your season so decisions feel easier
The 3 most common family stress traps
Strategies to prepare for emotional triggers
Ways to set boundaries that actually work
Simple scripts to handle awkward conversations
What to do when emotions run high
How to know when to stick it out or step away
Tools to calm yourself in the moment
The power of planning ahead for gatherings
How to manage guilt around saying no
Why micro-goals can make a big difference
Tips for creating your own holiday playbook
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 40% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you ever get frustrated with yourself for being late, procrastinating, or being disorganized? Or do you wonder if your struggle to focus is normal given our busy world or if it might be adult ADHD?
My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work in everyday life so you can organize time and tasks, start and finish what matters to you, and strengthen your relationships—without beating yourself up.
Some of the things we discuss are:
The true definition of adult ADHD
The two main symptom clusters: inattention vs. hyperactivity/impulsivity
Why ADHD symptoms can vary across situations (like being able to focus on Minecraft but not algebra)
How to rule out (or identify co-occurring) depression and anxiety
The common life areas where adult ADHD impairments show up—from college transitions to the workplace, driving, and relationships
What "time blindness" is and how it shows up
The toolbox that reduces symptoms
How to spot "avoidant automatic thoughts" that affect time management
The one thing you should do when tackling big tasks
The best strategies for staying on task
The emotion regulation skills that are critical for people with Adult ADHD
Key communication skills for relationships, including how to make clear requests and effective apologies
How to build realistic "transition blocks" into your schedule
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
LauraKnouse.com
Living Well With ADHD
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Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
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Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is.
Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we’re going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity.
Some of the things I share are:
How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day.
How uncovering your brain’s natural negativity bias can unlock the power of gratitude — even if you’re a skeptic.
Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are.
Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments.
How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude.
How adding just one word to your self-talk can completely change the way you see your challenges.
Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day.
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
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Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone?
If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude.
Some of the things we discuss are:
The true definition of solitude
Why alone time is actually the opposite of loneliness—and it's essential for your well-being
How the “deactivation effect” of solitude helps regulate your emotions and restore your energy
The science behind how being alone can spark creativity and even make your relationships stronger
The simple tech guidelines for solitude that can help you get the most out of your time alone
What the famous 15-minute electric shock study really tells us about being alone
How to build your “solitude muscles” with micro-moments of intentional alone time
What to say when you need to set boundaries and request alone time without offending others
How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO)
Why it’s crucial to start building solitude skills in kids and how the benefits change with age
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
RobertCoplan.com
The Joy of Solitude
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
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Visit my website — AmyMorinLCSW.com
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Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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What if you didn’t have to wait for an apology, an explanation, or that perfect last conversation to feel at peace with your past? You don’t need closure from someone else to move forward. You can create it for yourself.
The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conversation or piece of information that you think would give you closure, reclaim your energy, and write your own ending.
Some of the things I share are:
What closure really is — and why your brain craves it after breakups, ghosting, or rejection
The science of unfinished stories and why rumination keeps us stuck
Why chasing “just one more conversation” almost always leads to more questions, not answers
The simple four-step plan to create your own sense of closure
The biggest mistake people make and how to avoid it
How to cope with unfinished business
The one time it makes sense to seek closure
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you struggle to share what you're really thinking or feeling due to fear that you might be judged or rejected? Or, do you worry that someone might use your personal information against you if you put yourself out there?
If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human connection and authentic living,
Some of the things we discuss are:
What "safe danger" is and why it's the key to meaningful growth
How to take micro risks (like admitting you don’t know something or giving honest feedback)
The crucial difference between comfort and true safety
Using playful and creative tasks to lower defenses and build trust
How to practice vulnerability without taking reckless, all-or-nothing leaps
The specific activities that will deepen your connections in fun ways
How to create safety in groups so people feel safe enough to share their real ideas
The art of sharing things you love (like poetry or a creative project) without fearing judgment
Why even small risks feel harder when you care deeply—and how to push through the fear
Turning your hardest struggles into your greatest emotional “superpowers”
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
BenjaminSwire.com
Safe Danger
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
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What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it.
The good news is, you don’t need more motivation. Instead, you can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores.
Some of the things I share are:
What “temptation bundling” is—and why it works in your brain
The dopamine-based reason this makes good habits stick
One strict rule that transforms chores into treats (and why cheating ruins it)
How temptation bundling differs from habit stacking and commitment devices
Real-life examples you can copy for the gym, cleaning, travel, and taxes
The mistake that makes bundles fail (competing attention) and how to avoid it
Mentally Strong App
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Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
