TODAY’S TOPICS INCLUDE:

1. LESSON LEARNED: How I Stopped Living In Tomorrow (Buoyancy Protocol)
2. TIP OF THE WEEK: Holiday Presence, Hard Training
3. WHAT I AM EATING (Meals & Macros)
4. TRAINING/WORKOUTS: How I am training through an injury 

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. The Race I Didn't Run (and The System I'm Using Instead)
2. Follow the Program
3. What I am Eating: MEALS AND MACROS
4. TRAINING/WORKOUTS: How I am training through an injury

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Anxiety Hits. Here's What I Do.
2. Be Where Your Feet Are
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

X: https://x.com/ColeWinarick

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Move With Intention
2. What Interval Training Teaches You
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. Comparison to Others
2. Strength in Asking for Help
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. PUT YOUR OXYGEN MASK ON FIRST
2. ANYTHING IS BETTER THAN NOTHING
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. AUDIT YOUR LIFE
2. DO WHAT YOU CAN/STOP WHAT YOU CAN'T
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. The Only Guarantee in Life
2. Carbs around Training
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. OVERTRAINING
2. 5,4,3,2,1 SKILL
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. HOW I GOT 6% FASTER IN 3 WEEKS
2. BE YOURSELF NO MATTER HOW SILLY
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. CHECK THE FACTS
2. CHECK IN TEXTS
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. HAPPINESS FOR NO REASON
2. STAYING PRESENT
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. TRAINING WHILE TRAVELING
2. NAD+
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. The Art of Balance: Navigating Life’s Constant Shifts
2. Progress NOT Perfection
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. COLD PLUNGING AFTER STRENGTH TRAINING
2. ATTIC PURGE
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

SUMMER SHRED PROGRAM

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

---Supplements---

Transparent Labs : discount code "WINARICK"

Ketone IQ: Biggest fitness hack

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:

1. GETTING SICK AND TRAINING
2. WALKING AFTER LUNCH
3. MEALS AND MACROS
4. TRAINING and Workout of the Day

--- Links ---

Memo and Archives: https://colewinarick.substack.com

Training Programs: https://www.colewinarick.com/programs

SUMMER SHRED: https://colewinarick.substack.com/p/summer-shred-new-program?r=46e7xe

---Supplements---

Transparent Labs : discount code "WINARICK"

KETNONES: https://ketone.com/COLEWINARICK

---Socials---

Instagram: https://www.instagram.com/colewinarick/

YouTube: https://www.youtube.com/@colewinarick

TikTok: https://www.tiktok.com/discover/cole-winarick?lang=en

Strava: https://www.strava.com/athletes/19171344

www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:1) F**K EVERYTHING AND RUN2) BLOODWORK3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsWeekly Workout Program: https://colewinarick.substack.com/p/s...SupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/c...Ketones: https://ketone.com/COLEWINARICKSocialsInstagram:   / colewinarick  YouTube:    / coleadam1   TikTok: https://www.tiktok.com/discover/cole-...Strava:   / strava  www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:1) F**K EVERYTHING AND RUN2) BLOODWORK3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and Archives: https://colewinarick.substack.comTraining Programs: https://www.colewinarick.com/programsSupplementsTransparent Labs: discount code "WINARICK"https://athlete.transparentlabs.com/cole3guKetones: https://ketone.com/COLEWINARICKBLOODWORK: https://my.functionhealth.com/signup?code=CWINARICK10&_saasquatch=CWINARICK10SocialsInstagram: https://www.instagram.com/colewinarickYouTube: https://www.youtube.com/user/coleadam1 TikTok: https://www.tiktok.com/discover/cole-winarick?lang=enStrava: https://www.strava.com/athletes/19171344www.ColeWinarick.com

TODAY’S TOPICS INCLUDE:1) ALL-OR-NOTHING2) EFFECTIVE ROUTINES3) DIET & NUTRITION4) TRAINING and Workout of the DayLinks Memo and ArchivesTraining ProgramsSupplementsTransparent Labs: discount code "WINARICK"TRANSPARENT LABS

Ketones: KETONE IQ

SocialsInstagramYouTubeTikTokStravawww.ColeWinarick.com

TODAY’S TOPICS:

• Overthinking
• Buy a Whiteboard (seriously, game-changer)
• Meals & Macros Breakdown
• Training & Workout of the Day

Links & Resources:
Memo & Archives: colewinarick.substack.com
Training Programs: colewinarick.com/programs

Supplements:
Transparent Labs – Use code "WINARICK" for a discount
athlete.transparentlabs.com/cole3gu

Connect with me:
Instagram: @colewinarick
YouTube: youtube.com/user/coleadam1
TikTok: cole-winarick
Strava: strava.com/athletes/19171344

More at ColeWinarick.com