In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormones, thyroid, and adrenal function all play a critical role in your ability to burn fat. If everything is in balance, fat loss should feel almost effortless—but if it’s not, there’s likely something deeper going on. Tune in to uncover how these systems impact your metabolism and what steps you can take to make fat loss a reality.
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Where you can find Shannon Salge:
Instagram: @shannon.salge
Facebook: Women's Holistic Health & Fitness Community
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT