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Michele Scarlet's True Health Podcast
Michele Scarlet
33 episodes
4 hours ago
This isn’t your average women’s health channel. I’m Michele Scarlet — Functional Medicine Practitioner, mentor and health consultant to powerhouse women who are done feeling like a shell of themselves in midlife. I don’t believe in managing symptoms or accepting fatigue, weight gain, or brain fog as “just getting older.” I provide real, clinical strategies that actually move the needle toward optimal health and longevity. Tune in every week for new episodes and make sure to follow and leave a review!
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Health & Fitness
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All content for Michele Scarlet's True Health Podcast is the property of Michele Scarlet and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This isn’t your average women’s health channel. I’m Michele Scarlet — Functional Medicine Practitioner, mentor and health consultant to powerhouse women who are done feeling like a shell of themselves in midlife. I don’t believe in managing symptoms or accepting fatigue, weight gain, or brain fog as “just getting older.” I provide real, clinical strategies that actually move the needle toward optimal health and longevity. Tune in every week for new episodes and make sure to follow and leave a review!
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Health & Fitness
Episodes (20/33)
Michele Scarlet's True Health Podcast
Sex After 40: What No One Tells Women About Libido, Desire & Hormones

Let’s talk about what really happens to your sex life after 40.

In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word.

We cover:

  • Why low libido is more common than you think (and what’s actually behind it)

  • How hormones, trauma, stress, and metabolism shape your sex drive

  • The difference between desire vs arousal (this alone will change how you view “low sex drive”)

  • What’s normal vs what’s treatable

  • Why midlife is the best time to reclaim your sexual confidence

  • And how to spark intimacy again—whether you're in a long-term relationship or flying solo

This episode is for the woman who’s felt disconnected from her body, her partner, or her passion—and wants to feel ALIVE again.

⚡Hit play. Your sexual reawakening starts here.


Don't forget to leave a review or a rating so more women like you can find my podcast!


IMPORTANT LINKS:
Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.
Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Watch my FREE Metabolism Makeover Webinar and learn the exact steps to boosting your metabolism and losing weight without cutting carbs!


Connect with Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescarlet.com⁠


Connect with Jane Hammond

Website: http://janehammondpac.com/




🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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2 days ago
44 minutes 1 second

Michele Scarlet's True Health Podcast
Hot Flashes, Weight Gain & Zero Libido? The Bioidentical Hormone Solution for Women 40+

If you’ve been told it’s “just perimenopause” or that this is what aging looks like—this episode is your wake-up call.

I sat down with hormone specialist Christine Farrell to unpack what’s really happening to your body in your 40s and beyond… and how bioidentical hormone therapy (BHRT) can be the missing link to getting your energy, metabolism, and sex drive back.

We talk about the real symptoms no one warns you about—like broken sleep, sudden rage, brain fog, and feeling like a stranger in your own body.
You’ll learn:
✅ Why many women are misdiagnosed or dismissed
✅ The difference between synthetic hormones and bioidenticals
✅ How to know if you’re a good candidate for BHRT
✅ What labs to request—and what to watch for
✅ Why fat loss becomes harder without hormone support

Whether you’re on the fence, confused by online info, or just tired of feeling “off,” this conversation will empower you to take control and get answers.



CLICK HERE to Get Your FREE Metabolism Assessment Call - for those women who want the EXACT roadmap to lose 15lbs in 90 days!



Connect with Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescarlet.com


Connect with Christine Farrell

Instagram: ⁠⁠@christinefarrell_fnpc

⁠Website: ⁠⁠www.bioidenticalwellness.com


⁠

🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

💬 IMPORTANT LINKS

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2 weeks ago
42 minutes 11 seconds

Michele Scarlet's True Health Podcast
Psychedelics, Trauma & Healing: How Magic Mushrooms Are Changing Chronic Illness Recovery

What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?

In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing.

From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine and how it’s helped her—and her clients—move beyond symptoms that nothing else could fix.

This episode is for the woman who’s tried everything… and is ready to go deeper.

✅ How psychedelic mushrooms support nervous system regulation and emotional release
✅ The science of psilocybin and why it's emerging in trauma and depression therapy
✅ Why your healing might be stuck without addressing stored trauma
✅ How mushrooms can reduce chronic stress, inflammation, and even hormonal imbalances
✅ Barbara’s personal story of trauma, eating disorders, and coming back home to herself

This episode isn’t about trends. It’s about transformation.


IMPORTANT LINKS:
Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet:
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescarlet.com




⁠

🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

You’ll Learn:📌 Show Notes

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2 weeks ago
58 minutes 52 seconds

Michele Scarlet's True Health Podcast
Your Thyroid Isn’t Broken. Your Doctor’s Approach Is.

Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.

I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their doctors completely overlooked.

We’re breaking down the truth no one is telling you:

  • Why “normal” thyroid labs mean nothing

  • Why TSH-only testing is one of the biggest failures in women’s health

  • Why so many women stay exhausted, inflamed, bloated, and gaining weight even on medication

  • What actually causes low thyroid function (hint: it’s NOT just your thyroid)

  • The gut–liver–hormone connection your doctor never explained

  • And the real roadmap to finally feeling like yourself again

This is the episode that finally makes everything click.
It’s validating, it’s eye-opening, and it’s the conversation women deserve.

Jenn is brilliant, experienced, and unfiltered — and this interview will change the way you look at your thyroid forever.

Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your FREE ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!


Connect with Michele Scarlet
Instagram: ⁠@michelescarlet_
Website: ⁠www.michelescarlet.com


Connect With Jenn

Instagram: ⁠⁠@wholistichealthboss

⁠

🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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3 weeks ago
1 hour 9 minutes 27 seconds

Michele Scarlet's True Health Podcast
Your Brain is Blocking Your Fat Loss — Here's How to Fix It

You’re eating clean. You’re working out.
You’re tracking, testing, tweaking…
But the weight still won’t move — and you feel exhausted by it all.

What if the real reason isn’t your macros… but your mind?

In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger.
Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”

🧠 Here’s what you’ll learn:
• The hidden ways negative self-talk drives cortisol and stalls fat loss
• How perfectionism and food guilt keep your body in fight-or-flight
• Why “just eat less” advice fails women over 40
• Tools to rewire your mindset for actual metabolic healing

💡 If you’re doing everything right and still stuck…
It’s time to stop blaming your body — and start listening to your thoughts.


IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.


Grab your free Metabolism Kickstart Guide HERE if you're ready to drop 15lbs in the next 90 days!


Connect with Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescarlet.com



🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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3 weeks ago
39 minutes 13 seconds

Michele Scarlet's True Health Podcast
The Real Secret to Boosting Your Metabolism (Its Not Building Muscle)

Think your slow metabolism is just about muscle loss or aging? Think again.
In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver.

You’ll learn:
✨ Why your liver is the control center of your metabolism
✨ How toxic buildup stalls fat loss (even with a “perfect” diet)
✨ The link between liver congestion, hormones, and stubborn belly fat
✨ Simple, science-backed ways to get your liver working for you again

If you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.

🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.

CLICK HERE Get my METABOLISM KICKSTART guide FREE

Connect with me:



IG: @michelescarlet_


🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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3 weeks ago
12 minutes 24 seconds

Michele Scarlet's True Health Podcast
Are peptides the key to unlocking real results in perimenopause?

In this episode, I’m joined by Jennifer Woodward—functional lab specialist and hormone health educator for midlife women—as we break down the truth about peptide therapy, GLP-1s, and why so many women are still feeling stuck even when they’re "doing everything right."

We talk about:

  • The real science behind peptides and how they support hormone balance

  • Whether GLP-1s (like Ozempic) are a long-term solution—or a trap

  • Strategic peptide use in functional medicine protocols

  • How to know if peptides are right for you

  • Why functional testing is the game-changer no one’s telling you about

✨ This one is for the midlife woman ready to feel confident, energized, and strong again—without the BS.

🎙 Connect with Jennifer Woodward:
https://www.jenniferwoodwardnutrition.com/
IG: @jenniferwoodwardnutrition

🔗 Connect with me:
https://www.michelescarlet.com
IG: @michelescarlet_

🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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3 months ago
45 minutes 25 seconds

Michele Scarlet's True Health Podcast
The Hidden Health Clues Bioresonance Scans Reveal with Shannon Salge

On today’s episode, Michele sits down with Functional Health Coach Shannon Salge to talk all things bioresonance scanning—what it is, how it works, and why it’s helping women uncover answers they couldn’t find anywhere else.

From hidden toxins and pathogens to the energetic imbalances that hold women back, Shannon shares how these scans provide missing puzzle pieces and how functional health coaching helps put those pieces into action.

🎧 If you’ve ever felt like “something is off” but your labs come back normal, this episode will open your eyes to a new way forward.

✨ Grab your FREE Metabolism Kickstart Guide here: https://www.michelescarlethealth.com/metabolismkickstart

🔗 Connect with us:

  • Michele’s Website: https://www.michelescarlet.com

  • Michele on Instagram: @michelescarlet_

  • Shannon on Instagram: @shannonsalge

  • Shannon’s Podcast: The Wellness Paradigm

  • What bioresonance scans are and how they differ from traditional lab testing

  • The hidden imbalances (toxins, pathogens, stressors) that often drive stubborn symptoms

  • Why so many women feel dismissed when their labs are “normal”

  • How Shannon uses bioresonance + coaching to help women reset their health

  • The role of energetic healing in creating lasting results








🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

Spotify Show Notes

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3 months ago
37 minutes 21 seconds

Michele Scarlet's True Health Podcast
My Breast Implants Were Trying To Kill Me!

The Truth About Toxic Load, Self-Love, and Healing

This episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence.

Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep.

I’m sharing how I healed from over 50 symptoms, got off the hormonal rollercoaster, and finally reset my metabolism by lowering my toxic load and supporting my liver daily.


Let’s Connect
🌐 Website: https://michelescarlet.com
📸 Instagram: https://instagram.com/michelescarlet_🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT



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4 months ago
21 minutes 21 seconds

Michele Scarlet's True Health Podcast
How She Stopped Letting Her Diagnosis Define Her Daina’s Chronic Fatigue Recovery

What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?

In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story.

We talk about:

  • The hidden payoff of holding onto a diagnosis

  • How her nervous system was driving her symptoms

  • The difference between real healing vs. symptom management

  • And what finally allowed her to feel strong, empowered, and in control of her body again

This conversation is raw, powerful, and full of truth bombs.

👉 Subscribe to the show, and leave a ⭐️⭐️⭐️⭐️⭐️ review

if Daina’s story hits home for you.



Where you can Find Michele:

www.michelescarlet.com

FREE Metabolism Kickstart Guide

@michelescarlet_


🎵 Music Credit:

“Levity” by Johny Grimes

Licensed via Uppbeat.io

uppbeat.io/t/jonny-grimes/levity

License code: 2SVWSXYNIGZIDRND

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4 months ago
52 minutes 40 seconds

Michele Scarlet's True Health Podcast
The Real Reason Your Blood Sugar Is Out of Control (and It’s NOT Carbs)

Think your blood sugar issues are just about carbs? Think again.

In this episode, I sit down with Brenda Krohg—functional health practitioner and founder of Hopefully Holistic—who reversed her prediabetes diagnosis using a root-cause approach to blood sugar regulation. We break down how skipping meals, stress, and productivity culture secretly sabotage your metabolism (long before your labs scream the warning signs).

If you’re a woman over 35 feeling foggy, fatigued, frustrated with weight gain, or riding the energy rollercoaster… this episode is a must-listen.

We dive into:

✅ Why intermittent fasting and “just skipping meals” are not the same
✅ What subtle signs of blood sugar imbalance most women miss
✅ How Brenda’s high-performing lifestyle masked the early red flags
✅ What changes actually reversed her pre-diabetes
✅ The first things every woman over 35 should look at if they’re exhausted and gaining weight

This is a behind-the-scenes look at what’s really driving blood sugar dysfunction in women—and how to fix it without obsessing over carbs.

Connect with Brenda Krohg:

Founder, Hopefully Holistic
🌐 Website: www.hopefullyholistic.com
📸 Instagram: @brendakrohg
🎧 Podcast: Prediabetes Weight Loss, Rewritten — the podcast


Hosted by Michele Scarlet

🆓 Metabolism Kickstart Guide

🌐 www.michelescarlet.com
📸 @michelescarlet_

🎵 Music Credit:
“Levity” by Johny Grimes
Licensed via Uppbeat.io
uppbeat.io/t/jonny-grimes/levity
License code: 2SVWSXYNIGZIDRND

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4 months ago
44 minutes 9 seconds

Michele Scarlet's True Health Podcast
Food Addiction & Binge Eating: The Missing Link No One Talks About

What if your food struggles weren’t about food at all?

In this episode, I sit down with Emotional Eating Expert Amber Romaniuk to unpack the real root of binge eating, food addiction, and emotional eating — and why traditional "discipline-based" approaches are keeping women stuck.


We dive into:

  • Why your nervous system is at the center of your food behaviors

  • The deeper reason you feel “off,” unmotivated, and emotionally reactive

  • Amber’s personal story — and the tools that finally worked

✨ If you’re done with shame and ready for sustainable, empowered healing… this episode is for you.


🔗 Mentioned in this episode

  • Amber’s Podcast: The No Sugarcoating Podcast

  • My free Metabolism Kickstart Guide: https://michelescarlethealth.com/metabolismkickstart

  • DM me “Kickstart” on Instagram to get the guide sent to you directly!


📌 Connect with Michele Scarlet

Website: www.michelescarlet.com

Instagram: @michelescarlet_

📌 Connect with Amber RomaniukWebsite: https://amberapproved.ca
Instagram: @amberromaniuk




🎵 Music CreditsMusic in this episode is licensed via Uppbeat
Track: Inspiring Electronic by AlexiAction
License code: 86F3GZT1MPQWUSUE
https://uppbeat.io/t/alexiaction/inspiring-electronic

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5 months ago
51 minutes 1 second

Michele Scarlet's True Health Podcast
How to Lose 15lbs with My 90-Day Metabolism Reset Formula

You did everything that used to work for you, and the weight still won’t budge or keeps creeping up.
If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you.

I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Metabolism Reset Formula.

Without cutting carbs or extreme workout schedules you'll see how resetting your metabolism with a smarter, hormone-driven approach will have you losing 15lbs more effortlessly - even after years of nothing working!


In this Episode:

  • The real reason you’re gaining weight around your belly (even when eating clean)

  • Why traditional diet and exercise advice is working against you

  • The 4-phase framework I use to reset metabolism and spark real fat loss

  • How to get started with my 90-Day Metabolism Reset Formula

  • An invitation to apply for a free call with me and 1:1 coaching.

💥 Apply now for 1:1 coaching Click Here for your FREE Metabolism KickStart Guide

Where you Find Michele:


Instagram: @michelescarlet_

YouTube: @Michelescarlet_

Website: www.michelescarlet.com





🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT


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5 months ago
12 minutes 39 seconds

Michele Scarlet's True Health Podcast
Energy Is Your Lifeforce: The Real Foundation of Success with Eleanor Beaton

Burnout isn’t about working too hard—it’s about what’s happening inside your body. Because at the end of the day, energy is your lifeforce—and health is the foundation of everything.

In this powerful conversation, I sit down with Eleanor Beaton—founder of Safi Media and host of the Woman Owned podcast—to explore why your health is your greatest strategic advantage.

We go beyond business and talk about the real reasons high-performing women lose momentum: nervous system overload, leaky boundaries, and the subconscious drain of living out of alignment.

Eleanor shares how she protects her capacity, designs her days around her health routines, and why true leadership starts in the body, not the boardroom.

If you’ve been feeling “off” lately, even while doing everything right… this is the reset you didn’t know you needed.

🎧 Listen in, then comment below with the shift you're walking away with—and tag @michelescarlet_ on Instagram so we can celebrate your evolution together.


🔗 Connect with Eleanor Beaton:

  • Website: www.safimedia.co

  • Instagram: @eleanorbeaton

  • LinkedIn: Eleanor Beaton

  • Listen to Woman Owned Podcast: Apple Podcasts



💥 Free Resource:Ready to reclaim your energy in just 2 minutes?
Grab my free 2-Minute Energy Reset at michelescarlet.com/energyreset
Or DM me the word ENERGY on Instagram @michelescarlet_ and I’ll send it to you directly.




🎵 Music Credit:

Music from #Uppbeat (free for Creators!):
mood-maze / trendsetter
License code: QMTNUKAZCKTFK5TT

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5 months ago
36 minutes 41 seconds

Michele Scarlet's True Health Podcast
The Anti-Aging Strategy No One’s Talking About (That Actually Works) | w/ Karen Martel

Still bloated, tired, and low on sex drive — even though you’re doing everything right?

In this episode, I sit down with hormone expert Karen Martel, host of The Hormone Solution podcast, to uncover why so many women over 35 feel like strangers in their own bodies.

We break down the myths around midlife metabolism, the truth about bioidentical hormone therapy, and how to finally feel vibrant, strong, and sexy again.

If you’ve tried every health hack except hormone support, this episode will change your mind.

What We Cover:

  • Why so many women feel inflamed, exhausted, and stuck

  • What your doctor isn’t telling you about hormone replacement

  • The role of estrogen, testosterone, and progesterone in weight, mood, and longevity

  • How bioidentical hormone therapy can help you reclaim your energy, libido, and body

  • Karen’s personal hormone journey — and how it sparked her mission

    About Karen Martel:Hormone & weight loss specialist and host of The Hormone Solution podcast
    🌐 Website: https://karenmartel.com
    📸 Instagram: @karenmartelhormones


Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on — and what to do next.
🔗 Book Your Session Now


📸 Instagram: @michelescarlet
🌐 Website: www.michelescarlet.com
📩 Email: michele@michelescarlet.com





⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.



🎵 Music from #Uppbeat (free for Creators!):
Track: Trendsetter by Mood Maze
License code: QMTNUKAZCKTFK5TT

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6 months ago
56 minutes 14 seconds

Michele Scarlet's True Health Podcast
More Capacity, More Impact: The Midlife Health Shift That Fuels Leadership & Legacy with Kami Guildner

What if burnout wasn’t required for success?
What if your health was the strategy — not the sacrifice?

In this episode, Michele sits down with Kami Guildner — business coach, speaker, and founder of the Extraordinary Women Ignite Conference — to explore what happens when high-performing women stop pushing through and start building from alignment.

They dive into:

  • How midlife health fuels leadership, capacity, and bigger impact

  • Why your story (including your health journey) is your brand’s greatest asset

  • The Soul+Strategy™ approach that helps women scale without burnout

  • How to reclaim your energy and build legacy without losing yourself


    💛 Mentioned in this Episode:


✨ Free Download: More Energy in 2 Minutes
Quick tools to reset your energy and clarity — without caffeine or naps.
Grab it here →


✨ Book a Strategy Session with Michele
For high-performing women ready to get clear on what’s really going on and what to do next.
Book Your 15min Call Here


🔗 Connect with Kami Guildner:


Website: https://www.kamiguildner.com
Instagram: @kamiguildner
LinkedIn: Kami Guildner
Podcast: Extraordinary Women Radio


🔗 Where to Find Michele Scarlet:

Instagram: @michelescarlet_
Website: www.michelescarlet.com
Email: michele@michelescarlet.com





⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for personalized medical advice.



🎵 Music from #Uppbeat (free for Creators!)
Track: Trendsetter – Mood Maze
License code: QMTNUKAZCKTFK5TT

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7 months ago
58 minutes 19 seconds

Michele Scarlet's True Health Podcast
How to Wake up Energized & Motivated Every Day! (The Detox Secret)

Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins.

In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago.

🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation)
🚀 The exact steps I took to restore my energy
🚀 The game-changing role of coffee enemas & binders (spoiler: a binder is more important than a multivitamin)

Ready to start? Grab my free Coffee Enema Guide in the show notes & let’s go!

Links from today's episode:

Instagram: @michelescarlet_

Website: www.michelescarlet.com

Biotoxin Binder

The Ultimate Guide to Coffee Enemas



Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.


Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT


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9 months ago
9 minutes 2 seconds

Michele Scarlet's True Health Podcast
The Untold Truth About Thyroid Health: What Your Doctor Isn’t Telling You

Have you been told your thyroid is to blame for your symptoms, but something still doesn’t feel right? 🤔 In this episode, we’re uncovering the real story behind thyroid health and why traditional approaches often miss the mark. From the liver and gut connection to the impact of toxins, we’ll explore how your thyroid is often a victim, not the villain. 🧬

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠


Where you can find Jenn Malecha

Instagram: @wholistichealthboss

Website: www.wholistichealthboss.com





Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT


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1 year ago
1 hour 7 minutes 19 seconds

Michele Scarlet's True Health Podcast
Beyond Calories: The Real Reasons Your Body Isn’t Burning Fat

In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormones, thyroid, and adrenal function all play a critical role in your ability to burn fat. If everything is in balance, fat loss should feel almost effortless—but if it’s not, there’s likely something deeper going on. Tune in to uncover how these systems impact your metabolism and what steps you can take to make fat loss a reality.

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠


Where you can find Shannon Salge:

Instagram: @shannon.salge

Facebook: Women's Holistic Health & Fitness Community

Metabolism & Hormone Quiz



Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT


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1 year ago
55 minutes 28 seconds

Michele Scarlet's True Health Podcast
Unlocking the Secrets of Menopause with Bioidentical Hormone Replacement Therapy

In this episode, we dive deep into the world of bioidentical hormone replacement therapy (BHRT) with none other than Paula Reed, a leading expert in hormone health. If you've ever struggled with symptoms of menopause, perimenopause, or hormone imbalances, this is the conversation for you. Paula breaks down the science behind BHRT, how it differs from conventional hormone therapies, and why it’s becoming an increasingly popular option for women seeking to reclaim their vitality. Fact Check:

During this episode, we reference Suzanne Somers and her connection to hormone replacement therapy (HRT). While Suzanne Somers has been a vocal advocate of bioidentical hormone replacement therapy (BHRT), it’s important to correct some details mentioned in the episode.

Somers was diagnosed with breast cancer in 2000 and chose to undergo alternative therapies for her treatment. However, despite concerns in the medical community about the potential link between hormone replacement and breast cancer, Somers continued to advocate for BHRT, asserting that her cancer was unrelated to her use of bioidentical hormones - when I thought she was explicitly speaking out against synthetic hormone replacement therapy - and indeed she was, but NOT because she felt there was any correlation to her cancer.

Thank you for understanding, and we always strive to provide accurate and up-to-date information on the show!

Where you can find Michele Scarlet

Instagram: ⁠@michelescarlet_⁠

Website: ⁠www.michelescaret.com⁠


Where you can find Paula:

Instagram: @paulreedwellness

Website: www.paulareedwellness.com


Resources mentioned in today's episode:

"Estrogen Matters" by Avrum Bluming, MD & Carol Tavris, PhD

"Women, Food, and Hormones" by Sara Gottfried, MD


"The Great Menopause Myth" by Kristin Johnson & Maria Claps







Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/mood-maze/trendsetter⁠

License code: QMTNUKAZCKTFK5TT



Show more...
1 year ago
1 hour 40 seconds

Michele Scarlet's True Health Podcast
This isn’t your average women’s health channel. I’m Michele Scarlet — Functional Medicine Practitioner, mentor and health consultant to powerhouse women who are done feeling like a shell of themselves in midlife. I don’t believe in managing symptoms or accepting fatigue, weight gain, or brain fog as “just getting older.” I provide real, clinical strategies that actually move the needle toward optimal health and longevity. Tune in every week for new episodes and make sure to follow and leave a review!