Burnout isn’t about working too hard—it’s about what’s happening inside your body. Because at the end of the day, energy is your lifeforce—and health is the foundation of everything.
In this powerful conversation, I sit down with Eleanor Beaton—founder of Safi Media and host of the Woman Owned podcast—to explore why your health is your greatest strategic advantage.
We go beyond business and talk about the real reasons high-performing women lose momentum: nervous system overload, leaky boundaries, and the subconscious drain of living out of alignment.
Eleanor shares how she protects her capacity, designs her days around her health routines, and why true leadership starts in the body, not the boardroom.
If you’ve been feeling “off” lately, even while doing everything right… this is the reset you didn’t know you needed.
🎧 Listen in, then comment below with the shift you're walking away with—and tag @michelescarlet_ on Instagram so we can celebrate your evolution together.
🔗 Connect with Eleanor Beaton:
Website: www.safimedia.co
Instagram: @eleanorbeaton
LinkedIn: Eleanor Beaton
Listen to Woman Owned Podcast: Apple Podcasts
💥 Free Resource:Ready to reclaim your energy in just 2 minutes?
Grab my free 2-Minute Energy Reset at michelescarlet.com/energyreset
Or DM me the word ENERGY on Instagram @michelescarlet_ and I’ll send it to you directly.
🎵 Music Credit:
Music from #Uppbeat (free for Creators!):
mood-maze / trendsetter
License code: QMTNUKAZCKTFK5TT