You’re eating clean. You’re working out.
You’re tracking, testing, tweaking…
But the weight still won’t move — and you feel exhausted by it all.

What if the real reason isn’t your macros… but your mind?

In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger.
Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”

🧠 Here’s what you’ll learn:
• The hidden ways negative self-talk drives cortisol and stalls fat loss
• How perfectionism and food guilt keep your body in fight-or-flight
• Why “just eat less” advice fails women over 40
• Tools to rewire your mindset for actual metabolic healing

💡 If you’re doing everything right and still stuck…
It’s time to stop blaming your body — and start listening to your thoughts.

IMPORTANT LINKS:

Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.

Grab your free Metabolism Kickstart Guide HERE if you're ready to drop 15lbs in the next 90 days!

Connect with Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescarlet.com

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Track: Trendsetter by Mood Maze
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