What if your food struggles weren’t about food at all?
In this episode, I sit down with Emotional Eating Expert Amber Romaniuk to unpack the real root of binge eating, food addiction, and emotional eating — and why traditional "discipline-based" approaches are keeping women stuck.
We dive into:
Why your nervous system is at the center of your food behaviors
The deeper reason you feel “off,” unmotivated, and emotionally reactive
Amber’s personal story — and the tools that finally worked
✨ If you’re done with shame and ready for sustainable, empowered healing… this episode is for you.
🔗 Mentioned in this episode
My free Metabolism Kickstart Guide: https://michelescarlethealth.com/metabolismkickstart
DM me “Kickstart” on Instagram to get the guide sent to you directly!
📌 Connect with Michele Scarlet
Website: www.michelescarlet.com
Instagram: @michelescarlet_
📌 Connect with Amber RomaniukWebsite: https://amberapproved.ca
Instagram: @amberromaniuk
🎵 Music CreditsMusic in this episode is licensed via Uppbeat
Track: Inspiring Electronic by AlexiAction
License code: 86F3GZT1MPQWUSUE
https://uppbeat.io/t/alexiaction/inspiring-electronic