In this episode, we’re looking ahead to 2026 and what the new year will bring. I share an update on the projects I’m most excited about — including the publication of my new book, Write Your Career, which launches in April, and the fully-developed 30-day Write Your Career course, now available at a special January price. I talk through what’s changed, what’s improved, and how the course and book fit together to support anyone wanting more clarity, direction, or momentum at the start of t...

As we reach the end of the year, this episode is a chance to pause and look back at what 2025 has brought. It’s been a year of milestones for me — from publishing Mid-Career Change in January, to celebrating five years of the podcast, to running the pilot for my new Write Your Career course. I share what I learned from launching the book, the conversations that stood out on the podcast this year, and how the show has continued to grow in both listeners and engagement. I also talk about w...

In this episode, I’m joined by Career and Leadership Transitions Specialist Suzanne Penny, who brings more than 20 years of experience in outplacement, recruitment and people development — along with her own lived experience of redundancy and reinvention. Suzanne and I first spoke back in 2023 for the Association for Coaching podcast, and so much has evolved for both of us since then. Today we reconnect to explore the realities of mid-career change: the moments that shake your confidence, the...

Confidence can feel fragile during times of change — especially when you’re between chapters in your career. In this episode, I explore how to rebuild a steadier, more enduring form of confidence: the kind that comes from alignment, self-trust, and quiet action. Drawing on recent coaching conversations, I share how many mid-career professionals lose confidence not because their ability fades, but because the familiar structures that once supported them — job titles, recognition, belonging — s...

Mid-career change can open the door to fresh possibilities, but it can also bring pressure, uncertainty and moments where clarity feels out of reach. In this episode, I’m joined by Nina Stephenson-Camps, founder of Thrive Always, to explore how we can stay grounded and think clearly during times of transition. Nina specialises in what she calls real-time resilience — simple, practical mindset tools you can use right in the moment when stress rises or your confidence wobbles. Drawing on her ex...

This episode marks a special milestone — five years since I launched the podcast back in November 2020. What began as a small experiment during uncertain times has grown into something much bigger: a space for real conversations, practical guidance, and inspiration for anyone navigating their career at mid-life. In this anniversary episode, I’m reflecting on the journey so far, what I’ve learned, and the insights that have come from over 100 episodes and 40+ guest interviews. Here’s what you ...

What if just a few minutes with a pen could change how you see your career? In this episode, I share one of my favourite journaling tools: the Career Highlight Reel. The idea is simple—write down the moments when you’ve felt most alive, proud, or energised in your work. They might be big achievements or small everyday wins, but when you capture them, patterns and strengths start to appear. I first tried this when I was feeling stuck, and it gave me clarity about the kind of work that brought ...

Being laid off is one of the hardest experiences a professional can face. It’s not just about losing a job or a paycheck — it’s about losing stability, identity, and a sense of direction. The shock can feel overwhelming, and the emotions that follow often mirror the stages of grief. In this episode of Mid Career Change, I sit down with Steve Jaffe, author of The Layoff Journey: From Dismissal to Discovery. Over a 25-year career in advertising and marketing, Steve experienced four layoffs. Eac...

What if just five words could change the way you see your career? In this solo episode, I share the surprising power of writing as a tool for clarity, confidence, and change. I talk about how I first stumbled upon journalling during my own career crossroads, and how it became a steady companion—helping me make sense of setbacks, notice hidden patterns, and take bolder steps forward. Over time, I began introducing these techniques to my coaching clients and saw the same powerful results. I’ll ...

In this episode of Mid-Career Change, I’m joined by Josh Fineman — coach, facilitator, and founder of beMoreMensch, a movement helping men reconnect with purpose, belonging, and personal growth. Josh shares his powerful mid-career story, from working in finance and running a creative agency to hitting a personal crossroads that changed everything. We talk about what happens when life on the outside looks fine, but inside, something’s missing — a familiar feeling for many in their 30s and 40s....

When it comes to mid-career change, most of us start by thinking about our CV, job title, or LinkedIn profile. But often, the real barriers aren’t out there—they’re in here. In this solo episode, I explore the inner game of career change: the doubts, fears, and identity questions that so often keep us stuck—even when we know we want something more. You’ll hear about the kinds of internal resistance I see in coaching sessions all the time: fear of regret, feeling like you’re walking away from ...

What happens when the life you’ve built no longer fits who you’ve become? In this episode, I’m joined by Lindsey Hall—divorce and intimacy coach, and former senior finance professional—who shares her powerful story of personal and professional reinvention. After a decade in corporate accounting, Lindsey faced a series of life changes that led her to question everything—from her career to her sense of self. Together we explore how to navigate emotional transitions like divorce, co-parenting an...

Have you ever had that quiet, unsettling feeling that your role no longer fits? Like you're still showing up, doing the job—but something inside has shifted? In this solo episode, I explore the subtle (and not-so-subtle) signs that you might have outgrown your role. I share a personal story from an industry awards dinner that made me realise I no longer belonged in the world I once felt part of. From there, we look at five key signs that often show up when it’s time for change—whether it’s fe...

With Mairead Ramonet(MARA), Confidence & Mindset Coach What if your career looks great on the outside—but no longer feels right on the inside? In this episode, I’m joined by Mairead Ramonet, a confidence and mindset coach who works with high-achieving professionals in their 30s and 40s who’ve outgrown their old definition of success. Together, we explore the subtle but powerful signs that it might be time to rethink your direction. Mairead introduces the idea of being “secretly stuck”—a p...

Summer isn’t just a time to unwind—it can also be the perfect season to take small, meaningful steps towards a better career. In this episode of Mid Career Change, I share six practical ways you can use the summer months to reflect, reset and gently build momentum—especially if you’re mid-career and starting to feel like something needs to shift. Whether you’re feeling stuck, starting to consider a change, or simply want to feel more aligned with your work, this episode will help you make the...

In this episode of the Mid-Career Change podcast, I’m joined by visual strategist Ingrid Iill to explore how we can uncover the deeper patterns within our work – especially when things feel messy, scattered, or hard to define. Ingrid works with entrepreneurs and business leaders using a powerful and unique process called Signature Pattern Discovery. Through simple sketches and deep listening, she helps people see the organising principle at the heart of their work – the thread that weaves tog...

Feeling stuck in your career? You’re not alone — and you’re not broken. But staying stuck comes at a cost. In this solo episode, I explore the hidden toll that being in the wrong job, or simply feeling misaligned, can have on one's energy, confidence, and future opportunities. Drawing on my experience of feeling stuck in a successful but unfulfilling engineering role, I share what it means to be stuck, how it shows up in your day-to-day life, and the quiet impact it can have over time. But th...

What does it really feel like to change careers while you're still figuring things out? In this episode, I speak to Michael Georgiou, a Chartered Accountant who’s currently transitioning into a new path as a career coach. Michael shares his story with honesty and clarity — offering a rare perspective from someone still in the middle of the journey. We explore what led him to accountancy, the early signs that it wasn’t quite right, and how personal values like freedom, fulfilment, and service ...

In this episode, I’m joined by Linda Ugelow — a speaking confidence coach and author of Delight in the Limelight. Linda helps professionals overcome the fear of being seen and heard, whether on stage, in meetings, or in front of a camera. We explore a powerful idea: that fear isn’t something to crush or push through — it’s a messenger. And often, those of us going through mid-career change are stepping into greater visibility at work, which brings old fears and self-doubt to the surface. Lind...

In this episode of Mid-Career Change, I’m sharing what I learned from writing my first book—and how those lessons apply to making a career shift in midlife. Since publishing Mid Career Change: A Guide for Hope, Clarity, and Action in January, I’ve been thrilled with the response. Sales have been steady, and I’ve had the opportunity to discuss the book as a guest on several other podcasts. But beyond the sales and conversations, the process of writing and publishing the book was a transformati...