Part 4: Healing the Relationship With Our Bodies (and Social Media)

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Midlife + Menopause Unfiltered

Joyce + Leslie

29 episodes

4 days ago

Hot flashes, hormone swings, and a whole lot of WTF moments. Welcome to Midlife + Menopause Unfiltered — the no-BS podcast where two girlfriends get real about all things midlife, perimenopause, and menopause. The night sweats, mood swings, body changes, and straight-up identity crises, nothing is off-limits. We're talking about the shit no one warned us about... with zero filter, a lot of laughs, and probably a few f-bombs. Grab a glass (or a damn bottle), pull up a seat, and let's normalize the messy middle of life together.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Part 4: Healing the Relationship With Our Bodies (and Social Media)

Midlife + Menopause Unfiltered

9 minutes 42 seconds

1 month ago

Part 4: Healing the Relationship With Our Bodies (and Social Media)

(Part 4 of our 4-Part Series: Scrolling Ourselves Sick)

We’ve vented, raged, and unpacked the toxicity… now it’s time to heal.

In the final episode of our 4-part series “Scrolling Ourselves Sick,” we’re talking about how to rebuild a healthy relationship with both your body and the online world. Because the truth is - social media isn’t going anywhere, but how we interact with it can change everything.

We’re diving into: 📱 Setting healthy scrolling boundaries 💬 Finding body neutrality (not perfection) 🙌 Learning to respect your body, even when it’s changing

If you’re ready to stop comparing, start feeling, and reclaim peace with your midlife body - this one’s your reset.

💬 Follow us for more real talk:

@holistic.life.with.jackson @lesliewensmann

#MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence