The holidays hit different in midlife - and not in a fun way.
More sugar, more alcohol, less sleep, zero routine…and suddenly you’re stuck in the “f*ck it, I’ll start over in January” spiral.
In this episode of Midlife + Menopause Unfiltered, we get real about how to enjoy the holidays without guilt, punishment, or blowing up your progress.
We talk about:
Why alcohol hits so much harder in perimenopause and midlife
How grazing, skipping meals, and “saving calories” backfires
Simple, realistic strategies for holiday eating and drinking
How to stop one night from turning into a full-week spiral
And why January does not need to be a reset button
No dieting. No detoxes. No earning or burning off food.
Just real talk, simple tips, and a reminder that one meal, one night, or one weekend doesn’t undo everything.
🎄We also want to say thank-you as we head into the holidays and take a short break before coming back in 2026.
We wish you a safe, happy holiday season and Merry Christmas and reminding you that you’re not alone in this midlife chaos.
➡️Follow us on Instagram for more unfiltered sass in midlife
Real talk: hormones can humble you faster than a grocery store meltdown.
In this episode, we’re dishing on those unfiltered midlife moments that make you wonder if you’ve officially lost it — the hot flashes, the rage, the random tears, and everything in between.
We promise you this: you’re not losing your mind, you’re just losing your estrogen.
So pour a cold drink, crank the fan, and get ready to laugh, relate, and feel seen — because midlife is messy, and that’s exactly why we’re here.
➡️Follow us on Instagram for more unfiltered sass in midlife
(Part 4 of our 4-Part Series: Scrolling Ourselves Sick)
We’ve vented, raged, and unpacked the toxicity… now it’s time to heal.
In the final episode of our 4-part series “Scrolling Ourselves Sick,” we’re talking about how to rebuild a healthy relationship with both your body and the online world. Because the truth is - social media isn’t going anywhere, but how we interact with it can change everything.
We’re diving into: 📱 Setting healthy scrolling boundaries 💬 Finding body neutrality (not perfection) 🙌 Learning to respect your body, even when it’s changing
If you’re ready to stop comparing, start feeling, and reclaim peace with your midlife body - this one’s your reset.
💬 Follow us for more real talk:
@holistic.life.with.jackson @lesliewensmann
#MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence
(Part 3 of our 4-Part Series: Scrolling Ourselves Sick)
We’ve been taught our whole lives that smaller equals better. But what if midlife is about expanding — in strength, wisdom, and confidence — not shrinking?
In this third episode of our 4-part series “Scrolling Ourselves Sick,” we’re getting real about how the number on the scale has been tied to our worth for far too long — and how to finally break that cycle.
We’re unpacking:
⚖️ How our mood and self-worth got tangled up with the scale💭 The toxic beauty ideals we grew up with (and still see online)💪 What “healthy” really means in midlife — beyond the mirror💗 How to show yourself grace on the days you feel like sh*t
Your worth has nothing to do with your weight. Full stop.
🎧 Tune in for a raw, funny, and empowering conversation that’ll make you rethink what feeling good actually means.
(Part 2 of our 4-Part Series: Scrolling Ourselves Sick)
Everywhere you scroll, someone’s talking about microdosing GLP-1s as the magic “fix” for midlife weight gain. But is it actually empowerment…or just another form of pressure in disguise?
In Part 2 of “Scrolling Ourselves Sick,” we’re calling out the unhealthy obsession social media has created around GLP-1s, peptide microdosing and the toxic message it’s sending to women in perimenopause.
We’re unpacking: 💉 Why this trend exploded — and who it’s really serving 🤯 The difference between health and obsession 💬 The danger of equating “skinny” with “wellness”
If you’ve ever felt tempted by a “quick fix” because the internet told you to, hit play. This conversation is about choosing self-respect over shortcuts.
*Disclaimer: This episode is for educational purposes only and not medical advice. Always consult your healthcare provider before starting or stopping any medication or peptide therapy.@holistic.life.with.jackson
(Part 1 of our 4-Part Series: Scrolling Ourselves Sick)
Social media is supposed to inspire us… but lately, it’s been triggering the sh*t out of midlife women everywhere.
In this first episode of our 4-part series “Scrolling Ourselves Sick,” we’re diving into how social media messes with our self-image, self-worth, and sanity — especially when it comes to our changing bodies in perimenopause.
We’re talking:
📱 The comparison trap we all fall into💭 How perfectly filtered lives make us feel “less than”🙃 Why awareness is the first step to reclaiming your peace
If you’ve ever put down your phone and suddenly hated everything about yourself — this one’s for you.
🎧 Tune in now and start protecting your peace, one unfollow at a time.
One minute you’re fine.
The next, you’re crying over a rescued dog video or ready to throat-punch someone for chewing too loud.
Welcome to the emotional chaos of menopause - where hormones tank, patience disappears, and your tear ducts get a mind of their own.
In this episode, we’re getting real about the mental + emotional side of perimenopause and menopause - the rage, the tears, the apathy, and the shame that comes with feeling like you’ve lost control of your emotions.
We’ll talk about why it’s happening (hint: it’s not just you, it’s your hormones), share a few of our own unfiltered moments, and remind you of one important truth:
You’re not crazy - you’re just hormonal. And there’s power in knowing that.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
💬 Follow us for more real talk:
@holistic.life.with.jackson
@lesliewensmann
#MenopauseAwarenessMonth #PerimenopauseAwareness #MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence
If you’ve ever felt like everything in your body is out of whack during perimenopause or menopause — you’re not imagining it. 👀
In this episode of Midlife + Menopause Unfiltered, we’re diving into how shifting hormones don’t just mess with your mood or your period… they impact every single system in your body.
We’re talking:
🧠 Brain fog, anxiety, and mood swings that come out of nowhere💪 Metabolism slowdowns, weight fluctuations & energy crashes🔥 Hot flashes, night sweats, and sleep struggles❤️ Why it all connects back to your hormonal health
Your hormones are basically the puppet masters behind the scenes — and once they shift, everything else follows. But the good news? Understanding what’s happening is the first step to taking your power back.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
👇 Follow us for more real talk:
@holistic.life.with.jackson@lesliewensmann
It’s Menopause Awareness Month 🎉 — and in true perimenopause fashion, we totally forgot about Perimenopause Awareness Month last week because… peri brain. 🙃
But here’s the thing: this isn’t just another “awareness day” we can scroll past. This matters. Because for far too long, menopause and perimenopause have been whispered about, ignored, and brushed off — leaving women to struggle in silence.
In this episode of Midlife + Menopause Unfiltered, we’re talking about:
💬 Why menopause awareness months are a big deal🔥 How silence keeps women suffering — and why we need to speak up🤯 How symptoms like “peri brain” are real and deserve to be recognized👯♀️ Why no one should have to navigate this season alone
This is your reminder: awareness = power. The more we talk, share, and show up for each other, the more we change the narrative around menopause.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
👇 Follow us for more real talk:
@holistic.life.with.jackson@lesliewensmann
#MenopauseAwarenessMonth #PerimenopauseAwareness #MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #HotFlashCrew #HormoneHealth #BreakTheSilence
When it comes to perimenopause and midlife, the world loves to tell women they need a prescription, a quick fix, or to just “tough it out.” But here’s the truth: choosing natural ways to support your body isn’t weak — it’s powerful AF.
In this episode of Midlife + Menopause Unfiltered, we’re breaking down how we’ve used natural methods to take back control of our symptoms and why empowerment in midlife means doing what actually feels right for you.
We’re talking about:
🌿 Natural tools we’ve leaned on to feel like ourselves again
🔥 Why “natural” doesn’t mean “less than” — it means being in the driver’s seat
💬 Our no-filter stories about what’s worked (and what hasn’t)
🙌 Why the strongest move you can make is trusting your own damn body
This isn’t about labels, judgment, or quick fixes. It’s about finding the power in your choices, standing your ground, and reminding yourself: you’re not broken — you’re badass.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.
Something shifts when you hit your 40s. Suddenly, the career path you’ve been grinding on doesn’t fit anymore, the people-pleasing stops, and you realize… it’s time to become the version of yourself you were always meant to be.
In this episode of Midlife + Menopause Unfiltered, we’re talking about our own career wake-up calls — the moments we stopped giving a damn about what people thought, and started building the lives and businesses that lit us up.
We’re getting real about:
💥 Walking away from jobs, roles, and expectations that no longer served us
🙃 The identity crisis that comes with letting go of the “old version” of yourself
🔥 The freedom that comes with not caring what others think in midlife
✨ Why reinvention in your 40s isn’t just possible — it’s powerful as hell
If you’ve been hearing that little voice whisper, “This isn’t it… I’m meant for more” — this one’s for you.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.
Perimenopause isn’t just hot flashes and skipped periods — it’s a full-blown identity earthquake. One minute you’re fine, the next you’re raging at your partner, avoiding the bedroom, and wondering if you even recognize yourself anymore.
In this episode of Midlife + Menopause Unfiltered, we’re spilling the no-filter truth about:
🔥 The hormone-fueled RAGE that comes out of nowhere (and usually scares everyone, including us)💋 What happens in the bedroom when desire goes MIA😵💫 The midlife identity crisis no one warned us about🙃 Why these symptoms can make you feel broken — and why you’re absolutely not
It’s raw. It’s messy. It’s laugh-so-you-don’t-cry honesty about the sh*t nobody prepared us for.
So if you’ve ever thought, “Why am I so angry, disconnected, or lost?” — this episode is your reminder: you’re not crazy. You’re just in perimenopause. And we’re right there with you.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
Ever had one of those days where getting out of bed feels like climbing Mount Everest — and even brushing your teeth feels like a major win? Welcome to perimenopause, babe.
In this episode of Midlife + Menopause Unfiltered, we’re getting real about the heavy, off, and downright unmotivated days that sneak up during this season of life.
We’re opening up about:
😩 The hormone-fueled exhaustion that makes you feel “lazy” (but you’re not)
💬 How those blah days mess with your emotions, confidence, and relationships
🙃 The guilt spiral that hits when you can’t “push through”
✨ Why giving yourself grace is the most radical act of self-care
This is your reminder that some days are just hard — and that doesn’t mean you’re failing. You’re human, hormonal, and absolutely not alone.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.
If you’ve ever dragged yourself out of bed, stared at your to-do list, and thought, “Why can’t I just get my sh*t together?”… this one’s for you.
In this episode of Midlife + Menopause Unfiltered, we’re dishing out some tough love and a whole lot of compassion, because the truth is:
👉 You’re not lazy.👉 You’re not failing.👉 You’re hormonal.
We’re talking about:
💥 Why perimenopause can make you feel unmotivated, exhausted, and like a stranger in your own body
💬 How those “lazy days” are really your body screaming for rest and reset
🙃 The mental spiral of guilt and shame — and how to break the cycle
✨ The reminders we all need when midlife feels overwhelming
This isn’t about pushing harder — it’s about giving yourself permission to slow down, take up space, and honor what your body’s going through.
So if you needed a midlife pep talk? Babe, this is it.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.
Perimenopause comes with a grab bag of symptoms that’ll make you question your sanity — night sweats, rage spirals, chin hairs, zero energy… you name it, we’ve probably cursed about it.
In this episode of Midlife + Menopause Unfiltered, we’re talking about the symptoms that push us right to the edge — and the natural things we’ve actually found that help.
We’re diving into:
🔥 The symptoms that make us lose our minds (and sometimes our patience with everyone around us)
🌿 Natural hacks, lifestyle shifts, and things that have actually worked for us
💬 The messy reality of trial and error when it comes to hormone chaos
🙋♀️ Why you’re not crazy — your body’s just going through a total hormonal remodel
If you’ve ever thought: “Why do I feel like I’m falling apart — and how the hell do I fix this?” … this one’s for you.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts — and let’s get through this sh*t together.
Think you know midlife? Think again.
This week on Midlife + Menopause Unfiltered, we’re serving up rapid-fire, no-filter hot takes about the realities of midlife that no one asked for… but everyone secretly needs.
From the ridiculous to the relatable, we’re calling out:
🔥 The weird midlife habits we’ve embraced without shame
🙃 The opinions that might make you clutch your pearls
💬 The truths about midlife that we refuse to sugarcoat
It’s quick, spicy, and unapologetically honest — just the way we like it.
Come Follow along on Instagram with us@holistic.life.with.jackson
🎧 Press play for some laughs, some “OMG, same” moments, and maybe a few “did they really just say that?!” reactions.
Ever feel like your brain has left the building, your moods are all over the place, and you're questioning your sanity on a daily basis?
You're not crazy — you're just in perimenopause.
In this unfiltered episode of Midlife + Menopause Unfiltered, we’re talking about the emotional chaos that hits when hormones start to shift and everything starts to feel… off. Mentally, physically, emotionally — it's a full-on identity crisis with a side of chin hairs.
We cover:
🧠 The brain fog, mood swings, and WTF spirals
😩 Feeling overwhelmed, overstimulated, and SO done
💬 How to start recognizing it’s not you — it’s your hormones
🙋♀️ The power of talking about it out loud so you don’t feel so alone
This episode is raw, honest, and real AF — because midlife doesn’t have to be silent, shameful, or handled solo.
🎧 Listen now and let us remind you:
You’re not broken. You’re just hormonal.And you’re definitely not alone in this sh*tshow.
Follow us on Insta for more Perimenopause tips + tricks daily.
EPISODE 12 IS LIVE 🚩
Let’s be real - midlife comes with its own kind of wisdom… like spotting BS from a mile away and finally having the guts to say HELL NO.
This week on Midlife + Menopause Unfiltered, we’re talking about all the midlife red flags we’re no longer ignoring - from shady diet culture to doctors who dismiss our symptoms to energy-sucking “friends” who only text when they need something.
We’re breaking down:
🚫 The diets that wreck your hormones and leave you hangry
🙄 Doctors who tell you it’s “normal” or offer the pill like it’s a solution
📵 Toxic friendships, guilt-fueled yeses, and people-pleasing patterns
🙌 The power of saying no, protecting your peace, and walking TF away
Because at this point in life? We’re not shrinking ourselves to fit into anyone’s expectations - not a doctor’s, not a diet’s, and definitely not someone else’s drama.
If it drains you, gaslights you, or makes you feel like sh*t… you need to say GOODBYE. 👋
This is your official permission slip to protect your energy like the queen you are.
🎧 Listen now on Spotify, Apple, or wherever you get your unfiltered hormone therapy.
👇 Hang out with us on IG for more midlife hormonal tips:
@holistic.life.with.jackson
@lesliewensmann
#MidlifeUnfiltered #PerimenopausePodcast #RedFlagSeason #HormoneHellSurvivors #NoFilterMidlife #MidlifeBoundaries #Menopause Education #WomenOver40Support #PerimenopauseSymptoms
EPISODE 11 IS LIVE 🔥Ever ask yourself:
👉 “Why am I suddenly crying at commercials?”👉 “Where did my sex drive go?”👉 “Wait... is this still PMS or am I becoming a different species?”
Congrats, babe — you might be in perimenopause. And it turns out, there are phases to this madness. 😵💫
This week on Midlife + Menopause Unfiltered, we’re breaking down the FOUR chaotic, confusing, and absolutely WTF stages of perimenopause — so you can finally figure out what the hell your body is doing.
We’re talking:
🔥 The phase where everything feels off but your period’s still regular
🚨 The skipped periods, hot flashes, rage spirals, and “I need a nap after thinking” era
💀 The final stretch before menopause (aka the don’t trust your uterus zone)
👏 And what to expect when you officially cross the 12-month-no-period finish line
This episode is for every woman who’s ever asked:
“What the f*ck is going on with me?”
Spoiler: You’re not broken — you’re just in hormonal transition.
Let’s talk about it.
🎧 Listen now on Spotify, Apple, or wherever you get your unfiltered hormone therapy.
👇 Hang out with us on IG for more:@holistic.life.with.jackson
#MidlifeUnfiltered #PerimenopausePodcast #HormoneHellSurvivors #WhatPhaseIsThis #MenopauseEducation #NoFilterMidlife #WomenOver40Support #PerimenopausePhases #HotFlashClub
EPISODE 10 IS LIVE 🔎🤣
Ever found yourself typing “can perimenopause make you hate your husband” into Google?
Same, babe. Same.
This week on Midlife + Menopause Unfiltered, we’re keeping it short, unhinged, and highly relatable with a rapid-fire episode about the weirdest things we’ve Googled during perimenopause.
From rage spirals to rogue chin hairs to “why am I crying and sweating at the same time?” — we’re spilling it all.
🎧 Tune in now for a quick hit of real talk, hormone chaos, and some much-needed laughs.
👇 Come confess your own wild Google searches over on IG:
@holistic.life.with.jackson@lesliewensmann
#MidlifeUnfiltered #PerimenopausePodcast #GoogleKnowsTooMuch #WTFIsThisSymptom #WomenOver40 #NoFilterMidlife #HormoneChaos #PerimenopauseProblems