Jessica Long | Health & Wellness Coach for Midlife Women 40+
49 episodes
3 days ago
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
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This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
43: How Beliefs About Aging Affect Midlife Health and Longevity with Andrea Nakayama
Turns out, those ‘I’m past my prime’ thoughts aren’t harmless—they can literally change your hormones, heart, and health. 😱 Functional nutritionist and narrative-medicine practitioner (yes, we will cover what that means) Andrea Nakayama explains how age beliefs influence inflammation, cortisol, heart health, memory, recovery, and even longevity. If you’re a midlife woman trying to feel your best during this wacky season of life and want some practical midlife advice for how to evolve into one...
This one’s special — because you helped create it. In honor of Thanksgiving, I asked listeners to share what they’re feeling most grateful for in midlife. And your answers were so good! They’re honest, hilarious, heartfelt, and full of that signature midlife “F-it” energy we all know and love. Today’s episode is a crowdsourced roundup of what real women 40+ are grateful for right now — from better relationships with our bodies, to boundaries that finally stick, to friendships that really matt...
